Warsaw Osteopathy

23/07/2024

☀️ Proper hydration is key not only for overall health but also for effective osteopathic therapy. 💧 Why should you drink plenty of water, especially in summer?

Better Fluid Circulation 🌊
Osteopathy focuses on the proper functioning of the body, and adequate hydration supports fluid circulation, which is crucial for tissue health.

Reduction of Muscle Tension 💪
Water helps maintain the flexibility of muscles and joints, reducing the risk of injuries and strains, and supporting regeneration processes.

Detoxification of the Body 🚰
Regular water intake helps remove toxins from the body, which is vital for maintaining internal balance and supporting osteopathic therapies.

Improved Nervous System Function 🌐
Proper hydration enhances nerve impulse conduction, which is important for the effectiveness of osteopathic treatments.

Increased Energy ⚡
Water helps maintain high energy levels, essential for daily activities and effective rehabilitation.

And if you want to add some flavor and extra benefits to your water, throw in a few slices of lemon! 🍋 Lemon not only refreshes but also aids digestion, strengthens the immune system, and has detoxifying properties.

Remember to drink water regularly throughout the day, and your body will surely thank you! 😊💦

18/08/2023

Probably osteopathy is the most popular form of manual therapy among expecting moms. The cause of that state lays not only in effectiveness of procedure but also in extremely gentle manual approach represented by osteopathy itself.

A lot of women suffer from different kind of pain and problems during pregnancy. Among many others, the most common are backache, sciatica pain, pelvic pain, also a p***c symphysis pain, carpal tunnel, nausea, breathing problems or varicose veins.

Usually those disorders come from previous incidents, for example even an innocent fall on the bottom, wich happened years ago is able to disrupt complicated „architecture” of pelvis, what can lead to the uterus ligament tension.

During pregnancy uterus starts to grow and in the result both the tension and the pain are intensified. The same refers to the whole body, wich grows and also changes the center of gravity. We need good mobility, flexibility and stability to cope with those changes, but usually we are not prepared enough. All previous accidents, like traffic collisions, surgical procedures or any other disorders we suffered before pregnancy emerge when the body starts to change. Osteopaths are ‘listening’ to the body with own hands, in search of deep and often extremely subtle tissue tensions. The tensions may appear even as pain felt in location distant from the site of origin. Therapists work on releasing tensions to restore mobility and flexibility of tissues, enabling at the same time the adaptation of the body to the current state.

There’s a lot of women as well as a group of gynecologists, who claim that pain during pregnancy is something inevitable. It’s not true, therapy can bring relief, and the treatment is delicate and relaxing.
You can book an appointment with our certified therapists online on our website https://www.osteopatia.warszawa.pl/warsaw-osteopathy
Or call us: +48507312639

Warsaw Osteopaths, certified therapist, we treat back pain, neck pain, migraine, asthma, postural issues, pregnancy discomforts, infant colic

14/08/2023

🌟Welcome to our profile. We are a team of Warsaw Osteopaths with a clinic in the city center. We will post here about what we do and how we can help you with your health issues. You are welcome to make an appointment if you’re suffering of any pain or discomfort at +48507312639 or online at our website.

14/08/2023

Welcome to our profile. We are a team of Warsaw Osteopaths with a clinic in the city center. We will post here about what we do and how we can help you with your health issues. You are welcome to make an appointment at +48507312639 or online at

Warsaw Osteopaths, certified therapist, we treat back pain, neck pain, migraine, asthma, postural issues, pregnancy discomforts, infant colic

01/01/2023