Olivia Heringa - MLCBT - Multilingual Cognitive Behavioural Therapy

01/09/2018

Johann Hari on addiction.

24/08/2018

Do powieszenia na lodówce...
Bądźmy uważni co mówimy do dzieci:)

21/08/2018

To niestety prawda..

17/08/2018

You need two to Tango - action vs reaction

30/07/2018

17/07/2018

As usually, identify and confront the reason and you will see that the consequence will disapear by itself. Do not waste time on solving consequences for they will just change and you will adapt to them.

27/05/2018

Auto-criticism works the same way. If you would not say or do things to others that are negative and / or mean, why do you do it to yourself? It still has the same effects. Learn how to stop your auto-criticism by counter-arguiung and start feeling better :)

Bully a plant, a live experiment with two IKEA plants and with thousands of children, to help to raise awareness around Anti-Bullying Day on 4th May in the Middle East. The live experiment involved IKEA taking two of its very own plants and installing them at the school, where one plant was fed comp...

18/04/2018

Art from mental illness and a beautiful way to cope with one's struggles :)

19/03/2018

Changing the world by first changing yourself :)

17/02/2018

Having repetitive anger outburst? Feeling you cannot control your anger? Feeling angry most of the time? The article starts sheddibg more light onto it, but the more important part is you can identify the cause of your anger and learn how to accept it and modify the reactions.

In the 1980s, around the time of the massive deinstitutionalization of the mentally ill, I was working toward my degree in clinical psychology by train ...

20/12/2017

5 self-helps that cna be done everyday ;)

Simple answers to hard problems.

Matt Haig - Reasons to Stay Alive