26/08/2023
10 tips to get the most from your massage
1. Be as receptive and open to the massage process as possible.
2. Don’t eat just before a massage session. Let your body digest your meal first.
3. Be on time.
4. Take off all your clothes
5. Before the session, give accurate health information.
6. Remember to breathe normally. Breathing helps facilitate relaxation.
7. Relax your muscles and your mind.
8. Drink extra water after your massage.
9. Don’t get up too quickly and do allow for some open, quiet time after your massage session.
10. Be prepared to schedule several massage sessions.
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+48 605 552 088
