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So'ham YOGA

The word Yoga came from one of the ancient language, Sanskrit. The original aphorisms on Yoga have been written in the same language.

So’ham YOGA offers Yoga classes (Groups/invisidual), Yoga Workshops, Yoga Therapy, Mediation for transformation in holistic living; Yoga trips and Yoga trekking, Cleansing and Healing. Many topics, texts which are available today are the translations. Sanskrit is so rich that one can write and explain one phrase in a large scale.. And it is rich in representative way. There are wonderful Yoga Sut

ras, which states so clear and scientific about how to awaken oneself through stepwise discipline and integrating the limbs properly. The word Yoga simply means 'Unity' or 'Oneness' and is derived from the Sanskrit word YUJ which means 'to join', 'to unite'...
This unity or process/realm of uniting is described in spiritual terms in a various ways/paths. Yoga is a means of balancing and harmonizing the body, mind and emotions, on a more practical level. This is integrated/followed/done through the practice of Shatkarma,Asanas, Pranayama, mudra, bandha and meditaion and should/must be attained before union can take place with the higher level/stage/flow/reality.. After studying various books, practicing and experimenting, Krishna summarized and stated this points on Yoga whilst giving his courses on Yoga:
YOGA is a science and an art of Holistic-Living (Healthy, Happy and Harmonic in all pervasive levels-Physical, Mental/ Physic, Emotional,,Vital, Social and Spiritual, through step-wise disciplining of the Body(Yogasanas), Mind (Meditations), and Consciousness/Mindfulness(Self-realization/awakening/expansion..) More over, there are eight limbs of Yoga which should be integrated well in a guidance of experienced practitioner, instructor, teacher, master and find the best suitable techniques/duration that suits for oneself to get connected with the Master/Intuition/Energy/Light within oneself. Follow one path or all and be free. This is the way Krishna feels. For him, Yoga is a gift, a precious gift in his life. Yoga helped him to deal with his inner energy and outer energy in a more balanced way in his life and to understand life and world/universe better. Most of the time, the moment of Silence, Silence retreat were most deep contact for him.. Before one may ready for Silence, one may go through all active methods so that one may melt/enter into pure silence/energy/self....

Om Sarva mangalam Vabatu
Om Sarva sukhino Vabatu
Om Sarva Shanti Vabatu. Om manah shanti, om Viswa shanti,
Om shanti, shanti, Om shanti shanti !!!

11/05/2022

09/05/2022

07/05/2022

ऊँ शान्ति 🙏
~AWake and stop not until the goal is achieved - Swami Vivekananda

Let's be more conscious and realise:
1) WHO AM I ?
2) WHAT AM I DOING?
3) WHERE AM I?

KARMA IS A GOLDEN RULE ...UNIVERSAL LAW ...
Think 🤔 5 times b4 you do something important, the consequences 🤔
~ Kala Chakra ( the wheel of time) , the secret behind the time ( ⏲️ Silence 🔕 🎶...)

www.omshantiyoganepal.org

May you all have a awakening weekend 🙏

26/04/2022

20/04/2022

🕉
~Knowledge vs wisdom ~
A bird sitting on a branch of the tree is never afraid of the breaking of the branch , because her trust is not on the branch but on it's own wings.

18/03/2022

ऊॅं शान्ति 🙏🌸🌼

18/03/2022

ऊॅं शान्ति 🙏
In the world; many people remain starving hungry , not because the Mother Earth did not offer enough, but because of the greed of others. If we knew how to share then the problem would be solved.

20/02/2022

https://youtube.com/watch?v=OBdOLkJ6Qz8&feature=share

Yoga coursesMeditation campsYoga tripsOM SHANTI

04/02/2022

24/01/2022

'REIMMORTALTHROUGHMANYWAYS

ॐ शान्ति शान्ति शान्ति ।।।

With a deep mindful breath, we announce our beloved teacher Zen Master Thich Nhat Hanh has passed away peacefully on 22nd January, 2022. Join us online as we...

19/01/2022

10/01/2022

What is really Hapiness means?
Is it a state of mind?
What state of mind can be Happy, Blissful??
If you are looking for some experiences, do practice Yoga/Meditation that can be good tool to explore...
if you feel realistic after practicing, then follow...
If you are looking for some courses in a quite and close by nature with experienced teacher, you may contact us;
-THERAPY

-REALIZATION

ॐ शान्ति 🙏

13/12/2021

Om Shanti
🙏💐💫☃️🎇✨🎆

5 tips for balancing your crown chakra:

1. Practice meditation or relaxation daily (even if only for a few brief minutes). This helps quieten the mind, making the connection to Spirit more accessible.

2. Develop your own relationship with Spirit, whether this be with God, angels, spirit guides, or just a higher source. Trust what feels right for you.

3. Regularly ask for higher guidance and let these spiritual forces guide you. Remain open to inspiration (when you become inspired, you are in-spirit.)

4. Commit to your own spiritual practice. Some people find this connection through religion and visit churches or temples to enhance their spiritual experiences. For others, this connection to spirit is found in nature and attuning to the beauty and the wonderment of all that is. Whether you find it surfing a wave as you connect with the vastness of the ocean, meditating in your lounge-room (or on top of a mountain), or by participating in ritual or ceremony, it really doesn’t matter! It is experiencing this connection that is important.

5. Try to embody spiritual lessons in your every day life, and give regular thanks.

Blessings, Natalie xx

29/11/2021

PEACE IS NOT A PLACE OR AN OUTCOME. PEACE IS A PATHWAY TO WALK ON EACH MOMENT. GB9
ॐ शान्ति

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