29/05/2024
What vitamins are important for women's health?
Without vitamins, any body does not work as it should, causing malfunctions, illnesses, and loss of strength. For women, the lack of essential microelements will negatively affect not only health, but also youth and beauty.
馃The most important vitamins and microelements for women's health are iron, B vitamins, vitamin C, magnesium, iodine, vitamin D, omega-3, zinc, copper
A sufficient number of them is the key to our energy, activity, youth and longevity 馃 Don鈥檛 forget to get tested regularly to understand if there is a failure somewhere
馃We have to take most of the necessary vitamins and microelements additionally, especially if there are deficiencies, because we don鈥檛 get enough from our food.
Vitamins that can be obtained in sufficient quantities from foods
馃憤B vitamins: eggs, liver
馃憡Vitamin C: bell peppers, broccoli, kiwi
馃憤Copper: liver, spirulina, greens, cocoa
