18/05/2026
Alignment practice is very crucial to Qi Gong and Nei Gong practice, as well as, actually, as for any method of meditation.
The spine should be straight, upright. But what does that really mean? It is very subjective—what is straight and what means upright. More so, and that’s interesting, you can be straight or upright, but not aligned.
Proper alignment practice is fairly unknown to the West, it takes a sufficient amount of time to work through and establish the alignments into your physical body. In this process, your body has to undergo several serious changes and a lot of postural habits will have to shed and to leave the body.
This is a serious and dedicated work which needs knowledge, guidance, instruction, and it’s more than just a technique.
For that reasons, we dedicate a whole weekend on alignment practice. Alignment practice will teach you how to stand or sit over long periods of time without getting tired or feeling pain. More so, it will make your back healthy, your legs strong. Once you align your body, there is a surplus of energy as you can release all the unnecessary tension that you usually use to keep upright.
When you are aligned, you feel good in your body, like a fish in the water—it’s just soothing everything.
Alignment practice, last but not least, is also aligning you—yourself—not only to your body, which it does, but furthermore to your life and purpose. As the great frame for the alignment work is the alignment of Heaven, Earth, and Human.
If you want to know more about our workshop you can check link in the bio or comment “fish” and we send you details.
