Brain Balance, Wroclaw (2025)

23/05/2024

We had an incredible time in our Mindfulness & Chair Yoga class yesterday! Here’s a snapshot of our day:

🌀 Breath Focus: We made breathing exercises fun using Blowing Pipe Toys to help visualize our breath!

📖 Story Time: We read "Meesha Makes Friends" by Tom Percival, a delightful book that helps children navigate social situations and build connections. This heartwarming story explores the joys and challenges of making and maintaining friendships.

🎨 Seeds of Kindness: The kids planted seeds and learned the importance of nurturing their minds with daily mindfulness practices. Their plant serves as a reminder to care for their mental well-being, just like they care for their physical health.

🧘‍♂️ Yoga Twist: We had lots of fun with playful Yoga and Chair Yoga poses to keep the energy high and spirits bright!

😊 Feelings Exploration: We explored different feelings, helping kids understand and express their emotions, especially when facing social challenges or anxiety.

🧘 Mindfulness Meditation: We practiced the "Seed of Kindness" child-friendly meditation, guiding kids to find calmness, focus on the present, and appreciate the magic of kindness.

🎲 Memory Game: The kids enjoyed our "Monsters Go Away!" memory game – it was a huge hit!

🎉 More Fun Ahead! 🎉 We have even more exciting activities planned for our upcoming sessions. And guess what? There are still 2 slots available! 🌈

👉 Sign up your kids now and let them join the fun! They’ll absolutely love it! 🌟👧👦

21/05/2024

📚✨ **Book Recommendation: "Meesha Makes Friends"** ✨📚

Excited to share our latest book recommendation, "Meesha Makes Friends," by Tom Percival, the perfect picture book for helping children navigate social situations and connect with peers. 🌟

Meesha loves making things, but she finds it hard to make friends. She doesn’t always know what to say or how to respond to social cues. But one day, she discovers a special talent that helps her navigate these challenges and make new friends. 👫💬

This warm and affectionate story beautifully explores the joys and difficulties of building and maintaining friendships. It’s a wonderful tool for young readers to find their place in the world. 🌍❤️

In our classes for children, we incorporate storytelling on various topics, just like today’s book. These stories serve as a sensitive and reassuring springboard for conversations about emotional health, self-confidence, and managing feelings. 📖💡

If you’re looking to boost your child’s social skills and emotional intelligence, "Meesha Makes Friends" is a must-read!

20/05/2024

🧠✨ Did You Know? ✨🧠

When you are born, your brain is only a third the size it will be when you are an adult. 🌟 Incredibly, it grows by about 1% per day in those early stages! 🚀

Understanding these amazing facts about brain development highlights the importance of nurturing young minds with love, care, and proper stimulation. 💡👶

16/05/2024

🌟 Join Our Mindfulness/Chair Yoga Adventures!** 🌟

Hey Parents! Yesterday, we had an absolute blast in our Mindfulness/Chair Yoga session! Here’s a peek into our fun-filled day:

🌀 Breath Focus: We made focusing on our breath a fun visual experience using Hoberman Spheres!

📖 Story Time: We read "My Magic Breath," a beautiful book that helps kids find calm through mindful breathing.

🎨 Creative Pinwheels: The kids crafted colorful pinwheels to notice their breath. They loved the "Whimsical Pinwheel" meditation, which helps children aged 6-10 visualize their worries fading away with each breath.

🧘‍♂️ Chair Yoga Fun: We introduced playful Chair Yoga poses to add movement and focus, keeping the energy high and spirits lifted!

😊 Feelings Exploration: We learned about different feelings, helping kids understand and express their emotions.

🎮 Memory Game: The kids had lots of fun with our concentration game "Carrots" – it was a big hit!

🎉 New Adventures Await! 🎉 We have even more exciting activities planned for our upcoming sessions. And guess what? There are still **2 slots available**! 🌈

👉 **Sign your kids up now** and let them join the fun! Your child will love it! 🌟👧👦

04/03/2024

Hey amazing parents! 👋 Ever find yourself wishing you could cut out the yelling at home? Well, now's the perfect chance! 🚀 In honor of "WORDS MATTER WEEK," we're excited to offer our "30-Day Breaking The Yell Cycle Challenge" under a unique pay-what-you-want model! 🌈

What’s the deal? Simply like this post, follow our profile, and embark on a transformative journey towards peaceful parenting. At the end of the 30 days, YOU decide what the experience was worth to you! Yes, you read that right! Pay what you want - and if you feel it hasn’t helped, you pay nothing at all! No questions asked! That's it! 🌟

Here’s what’s in store for you:

⭐ Daily emails filled with actionable, no-yell strategies for better communication.
⭐ Essential tools for deepening connections with your loved ones.
⭐ Stress-busting techniques for a calm and composed you.

Say goodbye to the stress of yelling and hello to a household brimming with peaceful communication and love. 🏡✨

Ready to make a change? Take the leap towards a more serene and connected family life. 💖

To sign up, just DM us your email! The challenge starts this March 10th!

28/02/2024

Our recent classes took a creative dive into making worry boxes, inspired by "The Worry Box" book. These aren't just any boxes; they're a fun, DIY project that helps kids manage their anxieties by writing down their worries and placing them inside. It's a simple yet effective way, backed by Cognitive Behavioral Therapy (CBT), to help children feel more in control of their fears.

We're excited to invite you to sign up your children for our upcoming classes in March. Don't miss this chance to provide your child with tools for emotional resilience, improved sleep, and a fun way to express and manage their worries!

27/02/2024

This week our little adventurers have been creating special worry boxes inspired by "The Worry Box" book 📚, to help keep those pesky worries at bay. They've also been crafting glittery, sparkly calming jars that mesmerize and soothe, alongside engaging in fun concentration games that sharpen the mind. 🌟✨

But that's not all! Our sessions are packed with creativity, learning, and mindfulness, designed to empower your kids with tools for emotional resilience and focus. 🧠💪

👉 Want your child to be part of this enriching experience? Don’t let them miss out on the opportunity to join our next group this March! Sign up today and watch them thrive in a supportive, fun-filled environment.

🌈

25/02/2024

READY TO BREAK THE CYCLE OF YELLING?

Hey parents! 👋 Are you tired of constantly raising your voice and feeling guilty afterward? It's time for a change! 🚀 Join our "30-Day Breaking The Yell Cycle Challenge" and transform your family dynamic in just 30 days! 📅

Here's what you'll get:

⭐ Daily emails with practical and effective strategies to replace yelling with effective communication.
⭐ Tools to strengthen the bond with your kids and partner.
⭐ Calming techniques to help manage stress and reactions.

No more yelling matches, just peaceful parenting and happier homes. 🏡✨

Take the first step towards a calmer, more connected family life. 💖

Sign up now and let's embark on this journey together ->
https://brain-balance.pl/for-parents
info@brain-balance.pl

07/02/2024

Our Peaceful Kids have been recently diving into the fascinating world of the BRAIN! 🤯 From hands-on playdough brain experiments to crafting calming wind chimes and pinwheels, even planting seeds, they're exploring and learning in the most imaginative ways! 🌱 Plus, they've been honing their mindfulness skills through meditation and boosting focus with concentration games. 🎨🧘‍♂️

🌈 And guess what? The adventure doesn't stop there! New discoveries await each week! Ready to hop on board?

📢 Don't miss out on the fun! Sign up now and be part of our amazing community! 🌟

15/01/2024

4 Slots Available! – Enroll Now for 'Peaceful Kids' Classes in Wrocław! 🌟

Registration is now open for our specially crafted 'Peaceful Kids' program designed for the older kids aged 8-12 years old! 🥳 Seize this opportunity and enroll today to witness your child's confident and resilient transformation through eight engaging sessions! 🧘

Under our expert guidance, your child will embark on a journey to:

⭐ Manage Stress and Anxiety
⭐ Enhance Concentration: Boost focus for better school performance 🚀
⭐ Build Resilience
⭐ Cultivate Kindness and Compassion
⭐ Develop better communication and empathy
⭐ Foster emotional regulation, making them kinder, more understanding, and adept at conflict resolution 🦸
⭐ Boost Self-Confidence: Improve self-awareness and self-esteem, providing the courage to shine in whatever they choose.
⭐ Improve Sleep for Energized Days

Our classes are brimming with fun activities, storytelling, and interactive exercises, ensuring mindfulness is accessible and enjoyable for our youngest learners. 🎨🤸‍♀️

📆 Classes Start: 1st February
🧒 Ages: 8-12 years old
🌈 4 Slots Left! Act Fast!

✨ Experience our first class FOR FREE with no obligation! If you find it doesn't quite fit for your child, enrollment and payment are only required after the initial session.

📝 HOW TO ENROLL?
Visit our website www.brain-balance.pl and fill out the form! Or simply message us here or call us at +48 883 001 494 (we speak Polish and English)

Don't miss out on this incredible opportunity tailored for our littlest ones! I'm thrilled to welcome Your Child into our classes! 🥰

Love,
Karolina🌸

15/01/2024

Navigating big emotions can be a challenge for children. That's why we love the book "Listening to My Body." It's an engaging and interactive resource that helps kids understand and express their feelings. The book guides them through naming emotions and the corresponding physical sensations, laying the groundwork for emotional regulation.

With activities like "Let's Practice," children can actively apply what they learn, from recognizing wiggly or squirmy feelings to embracing a sense of calm. It's an excellent tool for parents, counselors, and teachers to support kids on their emotional journey.

In our mindfulness classes, we delve into similar themes found in empowering books like "Listening to My Body." If you're looking for a holistic approach to emotional well-being for your child, consider joining our classes. Together, we can explore, learn, and grow!

12/01/2024

3 Slots Left! – Enroll Now for 'Peaceful Kids' Classes in Wrocław! 🌟

Registration is now open for our specially crafted 'Peaceful Kids' program designed for the little ones aged 4-7 years old! 🥳 Seize this opportunity and enroll today to witness your child's confident and resilient transformation through five engaging sessions! 🧘

Under our expert guidance, your child will embark on a journey to:

⭐ Manage Stress and Anxiety
⭐ Enhance Concentration: Boost focus for better school performance 🚀
⭐ Build Resilience
⭐ Cultivate Kindness and Compassion
⭐ Develop better communication and empathy
⭐ Foster emotional regulation, making them kinder, more understanding, and adept at conflict resolution 🦸
⭐ Boost Self-Confidence: Improve self-awareness and self-esteem, providing the courage to shine in whatever they choose.
⭐ Improve Sleep for Energized Days

Our classes are brimming with fun activities, storytelling, and interactive exercises, ensuring mindfulness is accessible and enjoyable for our youngest learners. 🎨🤸‍♀️

📆 Classes Start: 24th January
🧒 Ages: 4-7 years old
🌈 3 Slots Left! Act Fast!

✨ Experience our first class FOR FREE with no obligation! If you find it doesn't quite fit for your child, enrollment and payment are only required after the initial session.

📝 HOW TO ENROLL?
Visit our website www.brain-balance.pl and fill out the form! Or simply message us here or call us at +48 883 001 494 (we speak Polish and English)

Don't miss out on this incredible opportunity tailored for our littlest ones! I'm thrilled to welcome Your Child into our classes! 🥰

Love,
Karolina🌸

11/01/2024

Strategy Spotlight: "Name it to Tame it" 🌟

Did you know that empowering your child to express their emotions can actually help them manage those emotions better? Simply by naming how they feel to a trusted adult lessens the emotional intensity of the moment. 🧡

Help your little ones identify and communicate their feelings using tools like feeling cards and visuals.

'Name it to Tame it' is not just a phrase; it's a scientifically-backed technique proven to reduce the stress response by up to 50%! 📉🤯

When emotions are overwhelming, here's a powerful strategy to soothe and regulate with your child. Instead of defaulting to reassuring or distracting responses, focus on understanding and validation.

Examples:
👉 Scared during a movie: "Wow, that was so scary! You didn't like that part, huh?"
👉 Frustrated with homework: "This homework is so frustrating! Ready to be done, right?"
👉 Anxious about soccer practice: "Sounds like you're feeling nervous about soccer. Thanks for sharing."
👉 Sad about grandparents leaving: "Saying goodbye is tough. It's okay to miss them; I miss them too."

Benefits of "Name It To Tame It":

Your child feels seen, heard, respected, and calmed.
They learn words for emotions and respectful ways to respond to others.
After building connection, move into cooperative problem-solving.
Support healthy brain development through positive connections. 🧠💙

How's your child feeling today? 🤔

Let's start a conversation about emotions and watch them conquer the world with emotional intelligence! 🚀💙

11/01/2024

🌟 Only 1 Slot Left – Enroll Now for 'Peaceful Kids' Classes in Wrocław! 🌟

Registration is now open for our specially crafted 'Peaceful Kids' program designed for the little ones aged 3-5 years old! 🥳 Seize this opportunity and enroll today to witness your child's confident and resilient transformation through five engaging sessions! 🧘

Under our expert guidance, your child will embark on a journey to:

⭐ Manage Stress and Anxiety
⭐ Enhance Concentration: Boost focus for better school performance 🚀
⭐ Build Resilience
⭐ Cultivate Kindness and Compassion
⭐ Develop better communication and empathy
⭐ Foster emotional regulation, making them kinder, more understanding, and adept at conflict resolution 🦸
⭐ Boost Self-Confidence: Improve self-awareness and self-esteem, providing the courage to shine in whatever they choose.
⭐ Improve Sleep for Energized Days

Our classes are brimming with fun activities, storytelling, and interactive exercises, ensuring mindfulness is accessible and enjoyable for our youngest learners. 🎨🤸‍♀️

📆 Classes Start: 23rd January
🧒 Ages: 3-5 years old
🌈 Only 1 Slot Left! Act Fast!

✨ Experience our first class FOR FREE with no obligation! If you find it doesn't quite fit for your child, enrollment and payment are only required after the initial session.

📝 HOW TO ENROLL?
Visit our website www.brain-balance.pl and fill out the form! Or simply message us here or call us at +48 883 001 494 (we speak Polish and English)

Don't miss out on this incredible opportunity tailored for our littlest ones! I'm thrilled to welcome Your Child into our classes! 🥰

Love,
Karolina🌸

Brain Balance

23/05/2024

21/05/2024

20/05/2024

16/05/2024

04/03/2024

28/02/2024

27/02/2024

25/02/2024

07/02/2024

15/01/2024

15/01/2024

12/01/2024

11/01/2024

11/01/2024

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