Instytut Zdrowego Żywienia

24/03/2024

Dzisiejsze śniadanie - ekspresowe muffinki z tuńczykiem i kubek rosołu na kościach i mięsie. Lepsze niż multiwitamina!

09/06/2023

This keto friendly 7 Layer Salad recipe is packed with so many delicious flavors. It’s a fabulous addition to potlucks and parties and makes a great low carb side dish. https://alldayidreamaboutfood.com/7-layer-salad-keto/

09/06/2023

09/06/2023

Kto często pije kawę, ten żyje dłużej – do takiego wniosku doszli naukowcy. Optymalna dawka to około trzech filiżanek dziennie. Jak kawa przedłuża życie?

09/06/2023

Suplementy, które pomogą utrzymać zdrowie.

08/01/2023

14/07/2022

05/06/2022

Perfekcyjny kurczak na niedzielkę.

05/06/2022

❤️

I am thrilled to be attending and presenting at the Metabolix Conference in Israel.

05/06/2022

Tym razem badanie pro-kawa ☕️
Umiarkowane spożycie chroni życie 🤩

People who drank moderate amounts of coffee, 1.5 to 3.5 cups per day, were up to 30% less likely to die during a multiple year study period than those who didn’t drink coffee, new research found. https://nyti.ms/3N69R3E

05/06/2022

Alkohol hamuje spalanie tłuszczu. Chcesz schudnąć? Nie pij.

Want to know how to burn your own body fat???

Stop drinking bulletproof coffee, eating fat bombs and wasting money on exogenous ketones!

When we eat, our bodies have an established process for dealing with each type of fuel.

The food you eat gets processed in the GI tract and is sent into the bloodstream. When you eat a 500-calorie meal for example, there is a lot of fuel going into the bloodstream compared to the 30 calories or so you might normally have circulating in the blood. Your body needs to deal with this fuel so that you don’t have an oversupply of any fuel in the bloodstream.

To process the fuel, your body first shuts off lipolysis (the process of burning fat from fat storage) so your blood isn’t overloaded with fuel. In other words, when you eat, your body stops adding fuel to your blood from storage.

Then your body uses oxidative priority to return your blood’s fuel levels to normal by processing the fuel in order of priority; it starts with the highest priority fuel: alcohol. Once that fuel is processed, your body processes the second highest priority fuel and continues to move down the line of priority until all fuels are processed or stored.
While processing fuels of higher priority, lower priority fuels (like fat) get pushed into storage. So a meal high in alcohol, carbs and fat means the carbs and fat mostly get stored while the body is dealing with the alcohol.

Want to learn more? Check out the book I wrote with my hubby called KETO: the Complete Guide to Success on the Ketogenic Diet

23/04/2022

Weganizm zdecydowanie nie jest dla każdego 😭

05/02/2022

Jajka zawsze górą 🙃
I to nieprawda, że musimy je ograniczać.
🥚🍳🥚🍳🥚🍳🥚🍳🥚🍳🥚🍳🥚🍳
👉🏻https://pubmed.ncbi.nlm.nih.gov/32653422/
👉🏻http://www.bmj.com/content/346/bmj.e8539
👉🏻https://www.ncbi.nlm.nih.gov/pubmed/16340654
👉🏻https://www.ncbi.nlm.nih.gov/pubmed/23021013

Już mi się nawet nie chciało robić jajek w koszulce, więc są sadzone, ale jakie to jest pyszne, o Panie! ❤️

Jajka po turecku ➡️ https://krytykakulinarna.com/jajka-po-turecku-przepis/

11/01/2022

24-godzinna głodówka odnawia komórki macierzyste jelit. O tym, że warto spróbować, przekonuje

28/12/2021

Get motivated for 2022 by our most inspiring stories of the year. They took charge of their health – and so can you!

27/12/2021

Szczęśliwi, najedzeni? Teraz zaopiekujemy się tym, co zostało na świątecznym stole. Jeśli nie rozdacie tych wspaniałych potraw swoim gościom, podpowiadamy, co zrobić z nadmiarem jedzenia.