Aleksandra Piechowska - neurologopeda kliniczny - Zielona Góra

08/07/2025

29/10/2024

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

For better core support and spinal, hip, and leg strength, you need to work on your tongue posture!

Try these swallowing exercises:
1.  Extend your tongue to the bumpy part on the top of your mouth right behind your teeth.
2. Then curl your tongue toward the back of your mouth as far as possible.
3. Hold for a few seconds.
4. Repeat five times.

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Fix my posture → htts://bit.ly/
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Jaw and body connection → https://bit.ly/
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24/12/2023

Ważki są ze mną odkąd pamiętam. W tym roku taka piękność przysiadła u mnie na choince.
Co symbolizuje to niesamowite stworzenie? Cóż, ważne dla mnie rzeczy 😊

Moi drodzy życzę Wam radosnych i zdrowych Świąt Bożego Narodzenia spędzonych w atmosferze miłości, szacunku, w zaciszu czystego serca i spokojnej duszy.

Tak jak przybywa nam dnia, niech przybywa dobrej energii, siły i wiary w to co przed nami.

Z wdzięcznością i radością jestem tu i teraz, bo to dziś tworzy się jutro.

Niech Wam się darzy ❤️

21/11/2023

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