Dra Wanda Villanueva

08/05/2024

Don’t talk to your family and friends of me .
Talk to me ..

08/05/2024

08/05/2024

Me recuerda a mi Papá 🤣✅🇵🇷❤️

Music video by Juan Luis Guerra performing La Bilirrubina (Live). (P) (C) 2013 Juan Luis Guerra under exclusive license to EMI Music Netherlands BV. All righ...

07/05/2024

Tres turistas extranjeros desaparecieron durante un viaje para acampar y surfear en Ensenada, Baja California.Más información: https://www.elfinanciero.com.m...

07/05/2024

We’re saving Floridians billions of dollars through tax relief.

07/05/2024

07/05/2024

07/05/2024

“ if having a relationship is so stressful for you , you better stay single “ 🤣

07/05/2024

Ruth and Boaz 🌸🌸

Let’s go!

07/05/2024

Are you new to applying as a 🇺🇳UN Volunteer?

Here are four common mistakes to avoid:
1️⃣ Applying for every opportunity
2️⃣ Forgetting to mention relevant experiences
3️⃣ Trying for roles you're not experienced enough for
4️⃣ Forgetting to proofread your application

07/05/2024

Here are my top 5 lessons from the book "Reasons Not to Worry: How to Be Stoic in Chaotic Times" by Brigid Delaney:

1: Focus on what you can control:

The Stoic philosophy teaches us to focus on what we can control and accept what we can't. Worrying about things outside of our control only leads to unnecessary stress and anxiety. Instead, focus on what you can control and take action accordingly.

2: Practice self-reflection and self-awareness:

Self-reflection and self-awareness are key to understanding your thoughts, emotions, and behaviors. By regularly examining yourself, you can identify areas for improvement and work on becoming a better version of yourself.

3: Embrace impermanence:

Everything in life is impermanent, including ourselves. Embracing this reality can help us appreciate the present moment and not take things for granted. It can also help us let go of attachments and desires that can cause us suffering.

4: Cultivate inner strength and resilience:

Stoicism teaches us to develop inner strength and resilience in the face of adversity. By practicing mental toughness and discipline, we can build our capacity to handle difficult situations and come out stronger on the other side.

5: Live in accordance with nature:

Living in accordance with nature means living in harmony with the natural world and the natural order of things. This includes living simply, sustainably, and authentically, and not trying to control or manipulate things that are beyond our control.

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