Calotropis - Yoga & Vida

Calotropis - Yoga & Vida Inspiración para crear un estilo de vida que promueve la salud física y emocional. Para conocer más sobre mi preparación y servicios visita www.calotropis.yoga

I have measured myselfagainst deadlines and devotion,against what I thought love should feel like,against the silencewhe...
02/05/2025

I have measured myself
against deadlines and devotion,
against what I thought love should feel like,
against the silence
when I needed words.

I have tried to earn my right to rest
by being useful,
by being wise,
by being everything all at once
goddess and ghost,
teacher and student,
lover and river.

There were mornings
when I braided strength into my hair,
and nights
when I scattered prayers like seeds
and still woke up hungry for proof.

But today
I remembered the quiet ceremony
that took place inside me,
when the old layers peeled back
and something ancient said:
you belong.

I remembered:
the ache is not failure
it’s metamorphosis.

I am not unfinished.
I am not too late.
I am not too much.

I am enough
not because I did it all
but because I kept becoming.
Because even in the unraveling,
I wove something sacred.

And even now,
with cracked hands
and a tired heart,
I still offer beauty.
Still carry breath.
Still carry truth.

I am enough
because I remember
who I am
when no one is watching.

And that…
is more than enough.

Do you know me as Maria Victoria or Tanamá?Three years ago, I was honored to be invited to a Taíno naming ceremony at th...
01/05/2025

Do you know me as Maria Victoria or Tanamá?

Three years ago, I was honored to be invited to a Taíno naming ceremony at the Caguana ceremonial grounds in Borikén. It came unexpectedly, just as I’d begun exploring my Caribbean Indigenous roots and feeling a quiet discomfort with my Spanish name-beautiful, yes, but heavy with the weight of colonization.

That year, I was spending a lot of time in Utuado, where ancestral memory still pulses through the land. I met a group of people devoted to reawakening Taíno traditions. In conversation, I shared how I felt about my name and how I loved the Taíno word Tanamá, which means butterfly, because I’ve always felt myself in constant transformation. Just like that, I was invited to a ceremony.

I went alone. No friends or family were there to witness it-just me, the tribe, and the Great Spirit.

That ceremony shook me to my core. I was reminded of the responsibility the name Tanamá carries. In Taíno culture, butterflies are guardians of the rivers, protectors of the water. That initiation marked a quiet vow within me: to honor my roots.

Since then, I haven’t been as active in that community as I’d hoped, but I carry the name with devotion. And though the noise of the modern world can make our ancestors feel far away, I carry their spirit with me, always.

I share this not to boast, but to honor the path. Since then, the transformation within me has deepened. Like a butterfly, I’ve returned to the cocoon, doing the quiet work of dissolving in order to emerge whole again.

Like a butterfly drawn to the Calotropis plant-a safe, if lonely, shelter-I’ve been quietly transforming.

Caterpillars only metamorphose once. Butterflies live short lives. Yet they pass down their knowing through genetic memory. We humans are similar but some of us are called to transform more than once.

We carry the memory of those who came before, and in our becoming, we shape the memory of those who will come next.

Los árboles y las plantas en áreas urbanas siempre me asombran. Su valentía, su resiliencia, su gracia y a la vez su hum...
25/01/2025

Los árboles y las plantas en áreas urbanas siempre me asombran. Su valentía, su resiliencia, su gracia y a la vez su humildad.

Me recuerdan a un poema de Mary Oliver que dice;

Cuando estoy entre los árboles….
desprenden tal aire de alegría.
Casi diría que me salvan, y a diario.

Estoy tan lejos de la esperanza de mí misma,
en la que tengo bondad y discernimiento,
y nunca me apresuro por el mundo,
sino que camino despacio
y hago reverencias a menudo.

A mi alrededor los árboles se agitan
en sus hojas y me llaman:
“Quédate un rato”.
La luz fluye desde sus ramas.

Y vuelven a llamar: “Es simple”, dicen,
“y tú también has venido al mundo para hacer esto,
para ir con calma,
para llenarte de luz y brillar”.

Once upon a time we spent 6 hours hiking up a waterfall in El Yunque. We hadn’t planned for it and we didn’t have the ri...
05/07/2024

Once upon a time we spent 6 hours hiking up a waterfall in El Yunque. We hadn’t planned for it and we didn’t have the right shoes so we decided to go barefoot. We had never done anything like it. If you would’ve told me 10 years ago I’d be doing things like this I would’ve laughed in your face - and that I’d be doing so with a partner that so richly supports and balances me, even more! Ironically, an injury coupled with chronic pain and mental illness was what inspired me to make the changes necessary for these kinds of things to even be a possibility in my life. Yoga, with its holistic integration of the spiritual, emotional, and physical aspects of wellbeing helped and continues to help me transcend seemingly insurmountable limitations. I am eternally grateful for what I’ve been able to experience. And part of my life’s purpose is to contribute towards making this world one in which all living beings can experience a sense of freedom and wholeness, despite the circumstances. That is why I teach, study, practice, and persevere. Lokah Samastah Sukinoh Bhavantu ~ May all living beings be free from suffering. May all living beings be happy and free. May my actions contribute towards the happiness and freedom for all. 💚🙏🏾

Say it with me…I am enough!
23/04/2024

Say it with me…I am enough!

Hi friends! Diego San Giorgio Baldi & I are hosting this amazing Yoga Training & Retreat experience at the beautiful Cas...
20/04/2024

Hi friends! Diego San Giorgio Baldi & I are hosting this amazing Yoga Training & Retreat experience at the beautiful Casa Grande Mountain Retreat this coming June. We still have a few spots left. All info can be found at: casagrandepr.com/yoga-teacher-training-puerto-rico/. Contact: yoga@casagrandepr.com. Share with your friends!!!

Residential Yoga Teacher Training CourseYoga & Ayurveda Retreat 200hr Yoga Alliance Registered Certification in Hatha Vinyasa Yoga June 1-30, 2024 Utuado, Puerto Rico https://youtu.be/TIiibiobltA “True yoga is not about the […]

Cosas que he aprendido…🍃 contemplar la naturaleza es la mejor medicina, 🍃no se puede complacer a todo el mundo pero si l...
11/03/2023

Cosas que he aprendido…
🍃 contemplar la naturaleza es la mejor medicina,
🍃no se puede complacer a todo el mundo pero si lo voy a intentar es mejor hacerlo con amor,
🍃no cogerlo muy personal cuando parece las cosas no fluyen
🍃la paciencia y la confianza son buenas herramientas y muchas veces se encuentran al otro lado de la desesperación y el sufrimiento,
🍃 el perdonarme y ser honesta conmigo misma son virtudes esenciales para sobrevivir
🍃las buenas amistades (entre familia, parejas, personas conocidas) son de los tesoros más lindos de esta vida
🍃el compararse a otras personas con envidia o juicio crea veneno y odio mientras que el observar a otras personas con cariño y compasión crea inspiración y amor,

📸

¡Hola! I’m taking a brief pause from my Ayurvedic retreat to share this with you… Friends, wherever you are I’m the worl...
28/08/2022

¡Hola! I’m taking a brief pause from my Ayurvedic retreat to share this with you… Friends, wherever you are I’m the world - do share this so more people know about it! It’s an amazing opportunity!

If you know and I you know we put our hearts into what we do, and after years of offering Yoga & Ayurveda Courses & Teacher Trainings with in South Africa we are ready for this incredible experience in Utuado, Puerto Rico! For the full month of May 2023 we will be offering a Teacher Training Certification Course that allows you to totally immerse yourself in the rhythm of nature, surrounded by mountains and tropical forest, dedicating your days to the practice and study of Yoga & Ayurveda, eating nutritious and delicious plant based meals, hiking up the mountain and to the river.

is nestled in a peaceful and quiet valley surrounded by mountains and river. It is an idyllic location for expanding the experience of yoga.

Please send any questions to yoga@casagrandepr.com or to since I am still on a break from social media for a few more weeks and won’t be able to reply to you here til I get back.

Hello Hi! I’m still alive! Life lately, well it’s been hard to put into words. It’s just been happening and I’ve just be...
26/04/2022

Hello Hi! I’m still alive! Life lately, well it’s been hard to put into words. It’s just been happening and I’ve just been experiencing it, and learning. And although I’m not always smiling and chillin at the beach I chose this pic to share with you after so long because I know you want to see me happy. I want to see you happy to. But let’s love each other any way.

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Borinquen
00664-1523

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