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Shima Flow Yoga

Casa
Puerto Rico
Dorado
Shima Flow Yoga

🦋Menopause Health Coach🌸Yoga, Meditation, and Breathwork Teacher☀️Daily tips, habits & hacks Namaste!

Spreading love, happiness and metta through yoga, wellness and food. Subscribe to my YouTube Channel Shima Flow Yoga, a LifeStyle Channel, http://www.youtube.com/c/ShimaFlowYoga.

19/05/2026

Your body has unique needs. Instead of blindly following others, learn to understand your own energy expenditure with tools like the TDEE calculator and understand macronutrients. Personalize your fitness journey for real results.

17/05/2026

Feliz Domingo ☀️👙🏝️🫶✌️

12/05/2026

Trying to figure out how much protein, carbs & fat to eat in Menopause? If you’re feeling stuck with your health goals in Menopause, it’s not just about eating healthy, but aligning your intake with your goals. Stop guessing, start tracking, and see real change.

Comment MACRO for my free Guide to Macros in Menopause.

MealPlanning WellnessJourney HealthGoals

12/05/2026

Feeling stuck despite eating healthy? It might not be about *if* your food is healthy, but if your intake aligns with your goals. Shift your focus to your numbers for real change. ChatGPT can help you build meals, grocery lists, and meal plans once you have them.

07/05/2026

Hormonal shifts and stress make sleep a challenge during perimenopause and menopause. Improving your sleep takes time and a fresh perspective, as your body becomes more sensitive.

06/05/2026

Obsessing over sleep can actually make it worse. Viewing sleep as a test or constantly checking the clock creates anxiety that disrupts rest. Remember, one restless night doesn't undo your progress.

27/04/2026

Welcome back! This video guides you through a simple breathing exercise designed for deep breathing, helping you find calm and stress relief. It's a fantastic breathwork technique to incorporate into your daily mindfulness practice. 🌙✨

24/04/2026

Don't wait until you're already stressed to relax. Signal to your body and mind it's time to wind down earlier. Enjoying simple activities like a skincare routine can make a world of difference in preventing frustration and boosting your overall well-being.

23/04/2026

Struggling with sleep during menopause? This video reveals a surprisingly simple routine. The key? Harnessing the power of morning daylight to regulate your body's natural clock. Small changes, big sleep impact.

22/04/2026

Discover deep relaxation with mindful yoga. This practice guides you through poses designed to release tension, encourage calm observation of your thoughts, and gently transition into a supported butterfly pose for ultimate rest.

20/04/2026

Struggling with menopause symptoms like restlessness and tension? This gentle bedtime yoga practice is designed specifically for women to help ease your mind and body for a more restful night's sleep. Find your calm. This is Part 2 in the 5 part Sleep in Menopause Series.

Dirección

Dorado
00646

Página web

https://www.youtube.com/c/ShimaFlowYoga, https://tiny-penguin-98581.myflodesk.com/tp8s1bwqcf

Notificaciones

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