Dra. Keyla Rodríguez-Psicóloga Clínica

09/04/2025

El síndrome de la vida ocupada es la decisión de una persona de querer estar ocupada todo el tiempo, por lo que se sobrecarga de tareas y responsabilidades.

09/04/2025

https://www.facebook.com/share/r/1BrobZqyzx/?mibextid=wwXIfr

15/02/2025

Comment “MELTDOWN” to register for the free Sensory Workshop to help kids with sensory meltdowns that may happen because of too much sensory stimuli at home, school or at events.

A sensory meltdown is when our brain is maxed out on sensations and can’t take anymore. Another way to think of it is sensory overload, which is why you might also hear the phrases sensory overload meltdown or even overstimulation meltdown.

Want to find out the difference between and tantrum and sensory meltdowns and understand how to calm a sensory meltdowns when they happen?

Join the Sensory Workshop by commenting “MELTDOWN” and we’ll send you the link to register. The workshop takes place on February 18th & 19th so don’t wait to register. **Spots are limited so grab your seat before it’s gone.

11/10/2024

11/10/2024

11/10/2024

05/08/2024

How to help kids manage anxiety at the start of a new school year, and make sure anxiety doesn't cause disruptive behavior in the classroom

28/04/2024

09/01/2024

09/01/2024

https://www.techexplorist.com/vital-brain-pathway-mediates-panic-disorder-symptoms/79359/?fbclid=IwAR3_1PKk-Xp31L8tl2lcYdWTU9HZ5uzGTLGUZB65jC_bBJ2v1B5F0z0TFRI_aem_Af146RiMdZgUuzTqVEZtn23uCDWy2zx-aUVpwxkTkHMdPibTmYVYoP1yyL4R9wP-eLI

A novel brain pathway that could be a target for new panic disorder therapeutics.

09/01/2024

Supporting children with mild to moderate anxiety is a delicate balance between acknowledging their distress and avoiding over-accommodation, which may inadvertently reinforce their anxieties. It's crucial for parents to validate their child's feelings without unintentionally enabling avoidance behaviors or excessive reassurance seeking.

When parents excessively accommodate anxiety, they inadvertently signal to the child that their fears are justified, hindering their ability to cope with uncertainties. Striking a balance involves recognizing the child's emotions while gently encouraging them to face and navigate anxious situations.

Here are three key tips for parents navigating this delicate balance:

1. Validate Feelings: Begin by acknowledging and validating your child's feelings. Let them know that it's okay to feel anxious and that their emotions are valid. This creates an open and supportive environment for communication.

2. Encourage Facing Fears: While acknowledging their anxiety, gently encourage your child to face their fears gradually. Avoidance can provide temporary relief, but it reinforces anxiety over the long term. Help them take small steps toward confronting challenging situations, building resilience in the face of discomfort.

3. Model Healthy Coping Strategies: Demonstrate effective coping strategies for managing stress and anxiety in your own life. Children often learn by observing their parents, and modeling healthy ways to cope with challenges can provide them with valuable tools for navigating their own anxious feelings. This might include practicing mindfulness, deep breathing exercises, or seeking support when needed.

Please note that when anxiety is more severe and/or intertwined with neurodiversity or complex trauma, a more comprehensive and nuanced approach is often necessary.

IMAGE CREDIT:

09/01/2024

Sometimes, we fail to achieve what’s possible due to unrealistic expectations.

Revisit your expectations with grace, compassion and support in mind.