OM YOGA PR

22/02/2019

🧘🏻‍♀️♾🧘🏿‍♂️

This is a clip. You can find the full documentary at http://upliftconnect.com/watch-science-behind-yoga/ Made for the Yoga Day Summit, produced by The Shift ...

20/08/2017

✨ECLIPSE YOGA FLOW✨Acompáñame mañana 21 de Agosto a dedicarle mi clase de por la mañana y la de por la tarde a la magnífica energía de El ☀️Sol y de La 🌙Luna en una! No te lo pierdas...ahí los espero!!! 🙋🏻NAMASTÉ☺️🙏🏼🕉

14/08/2017

Esta tarde a las 5:30pm estaré dando de nuevo otra sesión de YOGA. Ven y acompáñame...no te lo pierdas!!😌🙏🏼💕

14/08/2017

I'm baaaack!!!
Mañana estaré enseñando una clase mañanera para empezar el día con mucha vibra y energía positiva.
Si tienes tiempo de 9:30-10:30am (ish) te prometo que no te arrepentirás de venir a tomar la clase! Te espero!!!!😊💕

19/06/2017

HOLA GENTE LINDA!!! MAÑANA LUNES 19 ESTARÉ DE NUEVO EN V STUDIO (Ave. LAS AMÉRICAS-PONCE) A LAS 9:30AM
ACOMPÁÑAME PARA EMPEZAR EL DÍA CON MUCHA VIBRA POSITIVA...ANIMATE!!!
🙏🏼 namasté🙃

12/06/2017

MI GENTE LINDA!!! HOY ESTOY DANDO YOGA A LAS 5:30 EN V STUDIO (Ave. LAS AMÉRICAS-PONCE) NO LO PIENSES Y ANÍMATE!!! AHÍ TE ESPERO!!!🙏🏼 namasté🙃

01/06/2017

As an adult you might know all the benefits YOGA can give you right? Haven't you asked your self: "oh...I wish I started doing yoga way back in my younger years"
So...imagine if you can implement YOGA to kids at this age? (Kids at the vídeo have from 6-12 yrs old) and they are awesome!

Here I share you a few of the many benefits yoga can bring to all kids😌💕

1. Yoga is non-competitive.

In today’s world, we hear so much about being the best and achieving the most. Yoga teaches kids that their bodies are different; different bodies do different things and all of them are okay. There is no one better or worse at yoga than anyone else; we are all just exploring our bodies and learning from them in our own way. Yoga is truly for every body.

2. Yoga teaches self-acceptance.

In the same way that it provides children an opportunity to learn something that is non-competitive, it also teaches kids to accept and cherish themselves as they are. Again, with society sending so many messages of inadequacy, yoga teaches kids to love themselves.

Learned young, this incredibly valuable lesson arms kids with the tools to fight off the increasing feelings of self-doubt that come during the teen years and beyond.

3. Namaste: The light in me sees the light in you.

Yoga teaches acceptance and tolerance of others. In practicing yoga, kids learn early in life that all living beings are to be cherished and respected as they are, thus helping to create more peaceful local communities and a more peaceful world in our future.

4. Yoga encourages healthy habits.

Any exercise program begun in childhood helps kids to remain physically active and healthy as a lifestyle. However, yoga takes that further by teaching not only the healthy habits mentioned above, but also a healthy approach to eating and the ability to calm oneself and focus the mind.

5. Focus. Focus. Focus.

We live in a world of distractions. More and more these days, kids seem unable to focus on anything for any decent length of time. Yoga can help with that. It teaches kids to be present, and to concentrate and focus on their breathing.

They learn how the breath can help them throughout the day, in any situation. They learn to focus on the pose by learning correct body alignment, and in so doing, learn to focus on their bodies and how they function—guiding each limb or part of the body through the nuances of the pose.

6. Yoga teaches calming techniques.

Young kids deal with frustration most typically by crying and throwing tantrums. When they learn proper, healthy breathing techniques and tools to focus the mind, they begin to learn how to apply those tools in their everyday lives and to react appropriately to any situation.

I know as an adult, I see improvements in this area in myself. Just imagine if I head learned more of these techniques as a child!

7. Children learn self-awareness through yoga.

Again, in guiding their bodies through the poses, children learn more about their bodies and what they are capable of. They learn more about their minds, and how they can affect not only their own attitudes and approaches to life, but also the attitudes of others.

They learn that they can achieve this through their own thoughts and how they choose to react to any given situation. This awareness of the body, mind and spirit, and of what can be achieved when all three work together, helps children develop into more confident, kind, responsible adults.

8. Yoga supports positive mental health in children.

All of the above benefits tie together. When children learn to accept and love themselves for who they are, to see the good in others, to focus and calm their minds, and to be aware of their innate capabilities, they learn tools for resilience.

They are more likely to be positive and optimistic about life and their abilities, and will hopefully be less likely to succumb to anxiety, depression and other mental health issues that are so prevalent today.

Maybe most importantly, yoga teaches children that relaxation is not only allowed; it is encouraged. Relaxing is not easy and learning to relax takes practice. Yoga provides space for the mind to slow down and settle.

Children are always told that they need to be engaged and productive. Their little minds are leaping from one activity to another all day long, often right up until they crash at bedtime. Yoga teaches kids that it doesn’t have to always be like that.

If children can learn how to relax and be still, they will be able to handle better the stressors and pressures that will begin to hit them as they get older.

20/04/2017

Hola mi gente linda!
Les quiero dejar saber HOY jueves 20 de Abril estaré dando clase de Yoga por Donación a las 7pm.
Si tienes esa horita libre ven y acompáñame! Es abierto para el público así q invita a quien tú creas que le vaya a interesar y aprovechar esta práctica.
Espero verlos en V Studio!!
NAMASTÉ🙏🏼📿

ps: Los q son "trincos"...son los más que deberían de aprovechar esta clase! Así que no hay excusa!! Jajaja😅👏🏼

23/10/2016

Stretching is as important as drinking water.

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering…

06/07/2016

26/04/2016

WAKE UP PEOPLE...

http://youtu.be/hZqOTFVwKxg

13/04/2016

https://www.facebook.com/marielcordero/posts/10154154891219365

Nuestra amiga y colega yoguini, Mariel Cordero, ha estado trabajando con organizaciones sin fines de lucro realizando trabajos de reforestación de la Amazonía peruana y también trabajando para ayudar a las comunidades de la selva remota elevar su nivel de vida a un nivel en el que se cumplan las nec…

08/10/2015

THIS IS FOR THOSE WHO ASKED ME WHAT I WAS DOING IN PERU FOR SO LONG.
PLEASE TAKE 16 MINUTES OF YOUR PRECIOUS TIME TO SEE AND SHARE THIS VIDEO.
I ALSO INVITE YOU TO VISIT BEN COOPER PHOTOGRAPHY/ORGANISATION'S WEBSITE "THE WORLD AS I AM" SO YOU CAN READ AND SEE HOW BEN EXPLAINS HOW CAN YOU HELP AND GET INVOLVED WITH US, TO TRY TO BUILT A BETTER FUTURE FOR THE LUNGS OF OUR PLANET EARTH….THE AMAZON.
ENJOY smile emoticon
http://bc3photography.com/blog/2015/9/15/peru-2015

Short documentary about the Peruvian Amazon and the issues it's communities face.

24/06/2015

SO MUCH LOVE AND CONNECTION

Legendary yoga guru BKS Iyengar passed away at 95 in August last year. Quite a miracle, when you consider his history — born in 1918 during an influenza epidemic, he was a weak, malnourished chi

06/06/2015

The Difference Between Hippies And Free Spirits

I want to feel as peaceful as flowers. I want to move as freely as the wind. I want to see the world through the eyes of every person and creature I come across.

Some people say these yearnings classify me as a hippie, but I am not. I am simply a free spirit living in my playground that is Earth.

Although the two concepts seem quite similar, they are very different.

Free spirits are unique individuals who live their lives according to their own beliefs and dreams.

They don’t conform to society’s interpretation of life and they certainly do not attempt to meet the expectations of others.

Hippies are typically completely anti-conformist, pro-marijuana, advocates for animals and the environment, and live as simply as possible to maintain their values of peace, love and happiness.

Alright, they still sound pretty similar. Here’s the main difference: free spirits are born, hippies are created.

Every individual is born completely unique. Those who were born free spirits have the wildest imaginations, create masterpieces in every task they commit to and have a lust to see the world and spend their lives having experiences rather than objects.

Being free is about being unrestricted from what people expect of you. It’s not that these free beings woke up one morning and decided to be this way; it’s just how they were created.

These are the people who will not only tell incredible stories around campfires, but they will bring the people around that fire with them on their next journeys.

They do not discriminate, they do not limit themselves and they devote their lives to growth.

Hippies, on the other hand, are created over time. Being a hippie is a lifestyle that develops based on environment, mentality and experiences.

They may possess the qualities of a free spirit, but then again, they may not.

To put it plainly, free spirits are not hippies, but hippies may seem to possess the qualities of free spirits. Why?

Because defining yourself as a hippie means there are expectations, and you may wake up tomorrow wanting to do something different.

You don’t want to commit to one specific title for the rest of your life.

But, you can really find these free spirits wherever you look.

They are the people you see embracing the rain; they are the wanderers who have their trips planned to other countries; they are the romantics who have their noses stuck in books; and they are the souls who seem to truly love every aspect of life.

This spirit radiates positivity, beams with joy and lives life as a reflection of their imaginations.

You cannot retain them; you cannot crush their dreams.

They are an unstoppable force whose existence just seems to make the world a better place.

Quite honestly, no one will ever be able to truly outline every characteristic that makes up a free spirit.

The free spirits of this world never attempt to be something in particular; they simply exist.

They exist to seize every day as a new opportunity. They exist to make a difference. They exist to be fearless.

They cannot be compared to anything. Their hearts are their only guides.

If something comes up that restricts their freedom, they will be unable to function properly until they are again free to roam life as they please.

People may not always understand that free spirits and hippies are not one in the same, but that’s perfectly okay.

These souls do not seek to be understood; they exist to be brave and wild at heart.

06/06/2015

A LITTLE BIT OF HUMOR FOR THIS MORNING! :) Namaste!

Namaste, m***a f*ckas. http://shop.lululemon.com/home.jsp

26/05/2015

Interesante y bueno en saberlo!

22/05/2015

Rodillas/knees one of the most important part of your body. GIVE THEM SOME LOVE!!!

The knees bring a sense of levity to our practice. When they are functioning well, and without pain, they enable us to become buoyant, easily transferring movement and action from the hips to the feet. In our yoga poses, this buoyancy is translated into the feeling of grounded lightness. If y