Gracias Madre Doula Services

Gracias Madre Doula Services Providing Prenatal, Birth and Post Partum Doula Services. I support women and their families in maki

I am Nilsa Mendez, a Puerto Rico based doula providing care for women and their families during their Pregnancy, Birth and Post Partum. My mission is to empower women by supporting her emotionally, physically and intellectually during this important time of her life. As a doula and a mother, I understand, honor and trust the natural processes of pregnancy, birth and motherhood. I offer compassionate and non-judgmental labor, birth and postpartum support for women and their partners. As your doula, I provide physical comfort measures, emotional support, as well as information, encouragement and perspective. Together, we explore your preferences and what may work best for you in labor. I am with you throughout your labor and offer relaxation and breathing practices, visualizations, massage, movement and position suggestions to help labor progress. I also work to create an optimal birth environment, “hold the space,” improve communication with care providers and assist your partner in participating at his or her level of comfort. I believe that this support can help foster a new healthy family and hence, a strong and healthy community. I understand these services should not be a privilege for the few but a right for every woman. I know every family and situation is different so I provide services that adjust to every budget.

04/12/2018

Today is World Clean Up Day! Switch to reusable products and say goodbye to littering the planet with disposable tampons and pads!🌍 The average menstruating person will produce 300 pounds of garbage in their lifetime just from disposable period products!!😭😭
Our challenge for you today: Tell someone about the benefits of reusable period products.
Help our home, Mother Earth, out!

03/12/2018

Muy emocionado de poder dar conferencia “Crianza de Apego” en West Elm para recolectar fondos para St. Jude espero verlos el viernes 7 dic a las 7 pm en la tienda de West Elm en Plaza Las Américas $10 la donación que incluye una rifa.Favor de enviar a sus amigos, para que participen .¡gracias!

03/12/2018
03/12/2018

¿Eres de las comunidades LGBTTIQ+ y tienes una idea de negocio que deseas desarrollar? Ven a nuestra Incubadora de Empresas de Libera Arcoiris que esta oportunidad esta para tí.

Talleres de apoderamiento y empresario práctico, asistencia técnica individualizada, consultoría para búsqueda de capital semilla, sesiones de trabajo individual, creación y presentación del plan de negocios (Comité de Mentoría).

Los mismos comenzarán el próximo miércoles 5 de diciembre.

Regístrate ahora para participar completamente libre de costo en: https://es.surveymonkey.com/r/XHQLQ2W

Lugar: TransTanama -Caribbean Tower Office Building en la Ave. Ponce de León #670 Oficina 206 San Juan PR.




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02/12/2018

Sooooo beautiful!
with
・・・
LABOR: this is the 3rd in a series of posts i am doing about my home birth. sometimes labor looks like pic 1. sometimes it looks like pic 2. it is not static. ⁣
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i’ve never ever EVER been one to tackle athletic or physical feats; ask literally anyone who knows me. but i wanted to have the full embodied experience when giving birth. to feel it all, if i could—to be with my baby and body in the opening, as we have done for eons. in pregnancy, i felt vesselized, almost invisible despite my bigness. in birth, i wanted to be fully present. i wanted to do the work. ⁣
✨⁣
it was absolutely the hardest thing i have ever done. ⁣
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even after attending so many births as a doula, helping other women through similar paths, i was a little dumbstruck at the pure intensity, the sheer difficulty, of labor. ⁣
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it was trippy AF, like hallucinogenic: wavy and weird. i felt the water bag and the baby’s head inside me with my hand. i cried about my ancestors. i screamed, naked, in my kitchen. vomited and sweated and bled. affirmations played over and over. music and voices floated. i said everything that came into my head. i clung to my husband and pushed him away. i couldn’t speak. i roared. hands were on me, then off. i was infinite and fleeting. i absolutely thought i could not do it while at the same time, i knew at a cellular level that i could. i had no choice but to yield and then no choice but to fight. no choice but to make an act of will, as the midwife whapio says in her “holistic stages of labor,” to continue. ⁣
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i did. ⁣
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i could say so much more about my why and how in choosing a physiologic birth, the thrust and thrum of my labor, the twistiness, what felt right and what felt wrong. i’m also still processing—but i am grateful to have gone through in the way i wanted and amazed to be on this side, looking back. ⁣
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as always, this is not a judgment on anyone else’s intention or experience. birth is so often unpredictable and is always individual. please, no rude or mean comments. if this isn’t your thing, please unfollow or scroll. 📸

02/12/2018

10 alternativas para decirle a tu hija en lugar de "Princesa"

La autoestima de l@s niñ@s se construye en la infancia, por ello es muy importante cuidar cómo les definimos y qué ejemplo les damos, ya que eso moldeará su personalidad, su valía y su amor propio.

02/12/2018

Please follow me on IG:

02/12/2018

Si tienes un bebé que nace bien no es necesario córtales el cordon umbilical enseguida, se puede dejar latir para que le llegue mas sangre y disminuir el riesgo de anemia.

Dirección

San German
00683

Teléfono

17879466110

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