BodyMind Chiropractic & Wellness: Dr. Jessica Bajohr

BodyMind Chiropractic & Wellness: Dr. Jessica Bajohr Affordable chiropractic care that you can trust. New chiropractic office coming soon- serving adults and children in the San Juan metro area.
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At the moment all coaching and hypnosis sessions are provided online via Zoom. For more information about my other coaching programs, send me a direct message or visit www.bodymindpr.com/coaching for more info or to apply for a free consultation.

03/02/2026

Hot take: 40 is still young. If you feel “old” at 40, it’s rarely about age or decline—it’s almost always about lifestyle.

We’ve normalized aches and pains. And now, as perimenopause content floods social media, chronic stress and nervous system dysregulation are often being mislabeled as hormonal decline.

Your body isn’t failing you- it’s asking for maintenance. Sleep, movement, nutrition, stress management matter. And supporting your nervous system through hands-on care matters too- because healing doesn’t happen in survival mode.

26/01/2026

Lots of MDs say they don’t “believe” in chiropractic or refuse to give their patients a referral, then turn around and prescribe Flexeril for back pain. Here’s why it’s worth calling out:

Despite its prevalence of use, research repeatedly found only “modest” short-term pain relief from skeletal muscle relaxers for acute low back pain (~a few days to 2 weeks) and carry side-effects such as drowsiness. There is no evidence that they are effective for sub-acute, chronic back pain or long-term use. Clinical guidelines often list muscle relaxers as an option NOT FIRST-LINE- and recommend non-drug conservative care for most back pain.

•The American College of Physicians treatment guidelines for low back pain recommend non-drug options FIRST including spinal manipulation, manual therapy like massage, superficial heat and acupuncture.

•A randomized clinical trial found chiropractic adjustments reduced pain more than muscle relaxants or placebo for subacute low back pain- A Randomized Clinical Trial Comparing Chiropractic Adjustments to Muscle Relaxants for Subacute Low Back Pain. Kathryn T. Hoiriis et al. (2004)

•SMT is associated with modest improvements in pain and function in acute back pain and is among the few non-surgical treatments with evidence of benefit- Paige NM, Miake-Lye IM, Booth MS, et al. Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain: Systematic Review and Meta-analysis. JAMA. (2017)

If you’re offered a muscle relaxant for low back pain, ask: “Is this to get me through a few painful days, or do you expect it to fix the problem long-term?”

20/01/2026

10 reasons why patients love our office and Dr. Jessica Bajohr.
From feeling truly heard to a whole-body approach, here’s why our patients feel their best.

Anything else you want to add? Comment below ☺️

12/01/2026

Word on the street 👀 people keep telling us that we are one of the best chiropractic offices around. We will just keep doing the work! 😝☺️

Also thank you for helping us get to 15K followers 🙌🏼

We are currently accepting new patients.
Write us or call (787) 363-5860

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Please note the adjusted holiday office hours for the upcoming holiday season. We encourage patients to schedule appoint...
23/12/2025

Please note the adjusted holiday office hours for the upcoming holiday season. We encourage patients to schedule appointments in advance, as availability is limited. We will be taking a brief holiday recess to give our nervous systems a reset.

To solicit an appointment anytime outside regular office hours- write a DM or text/WhatsApp message at 787-363-5860 with your name phone number.

Muchas felicidades!

19/12/2025

I often have patients telling me that their medical doctors don’t “believe” in chiropractic as if we are Santa clause or the Easter Bunny. The truth is that chiropractic works and is supported by real patient results and scientific research that is growing every day.

Yes the roots of the chiropractic profession are metaphysical, but just like the medical profession 150 years ago- modern chiropractic has EVOLVED.

In fact, spinal manipulation therapy can be found in other professions (osteopathy and physical therapy for example) because they know it works too.

Anyone who says they don’t “believe” in chiropractic means they don’t understand, are misinformed or simply are not aware of the how and why it works.

12/12/2025

Who can relate?? 😂

Gaby our massage therapist is back from Dubai after competing in the Oceanman World Final open water swimming championship🏅 👏🏼 and is ready to attend patients during our holiday rush.

We will be taking a short recess for Christmas Dec 27-Jan 6 so be sure to schedule your appointment with us now!

☎️ ✍️ 798-363-5860

08/12/2025

Wellness doesn’t have to be a luxury to feel like a million bucks.
That’s why we deliver high-quality, evidence-based care that’s accessible- and respectful of your time.

We accept almost all insurance plans including Reforma and Medicare. Transparent pricing•No prepaid treatment plans.

Easy to book appointments.
☎️ WhatsApp/text 787-363-5860

Mon & Thurs: 10am-6pm
Tues & Fri: 8am-1pm
Wed 12pm-6pm
Alternate Saturdays: 9am-1pm

🎥

24/11/2025

Comprehensive chiropractic care looks at the whole body and isn’t only spinal adjustments.

We work to restore joint mechanics, mobility and function with extremity adjusting, mobilization and soft-tissue work from our massage therapist. We also have Ted light therapy sessions to accelerate the healing process and reduce pain and inflammation.

•Shoulder pain
•TMJ dysfunction
•Tennis & golfer’s elbow
•Plantarfasciitis
•Carpal tunnel, hand/wrist pain
•Hip and knee pain

13/11/2025

Some clinics may charge extra for flexion-distraction, but I don’t. Not because the table or the technique isn’t valuable — it absolutely is- but because charging for it just doesn’t align with how I practice. I believe that every part of your care should serve your healing and doesn’t have to be transactional.

That extra minute or two it takes is worth it if it helps you move better and feel better. For me, honesty and transparency are part of the care I give, and including this technique is just one way I show that.

11/11/2025

A herniated disc sounds scary, but most people heal without surgery. Up to 50% of adults have disc herniations with no symptoms, and 85–90% recover with conservative care.

Gentle chiropractic methods like Cox flexion-distraction can safely reduce pressure, calm nerves, and restore movement- no cracking.

With the right care, your body can adapt, stabilize, and heal.

Currently accepting new patients and we take almost all insurance plans including Medicare and Reforma.

DM or call for an appointment today (787) 363-5860

Dirección

544 Calle Aldebaran
San Juan
00920

Horario de Apertura

Lunes 10:00 - 18:00
Martes 08:00 - 13:00
Miércoles 12:00 - 18:00
Jueves 10:00 - 18:00
Viernes 08:00 - 13:00
Sábado 09:00 - 13:00

Teléfono

+17873635860

Notificaciones

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