Dr. Jose Antonio Torres

13/09/2025

Simple, compártelo sin más nis más por PR!

11/09/2025

Push-ups may look simple, but they’re a serious test of strength and endurance—especially when you’re repping out your own bodyweight. Each solid rep lifts about 75% of your mass, so cranking out 50 in a row is no small feat. For adult men, hitting that number puts you in elite company—well above 99% of your peers over 30. It’s not just about flexing at the gym, either. A long-term study of male firefighters showed those who could manage 40+ push-ups had a staggering 96% lower risk of heart disease compared to those who could barely manage 10.

In short, mastering push-ups doesn’t just look impressive—it’s a marker of real-world fitness and long-term health. If you can knock out 50 clean, controlled reps, you’ve built strength that translates into resilience, better cardiovascular health, and more capability in day-to-day life. That’s not just gym stats—it’s life insurance with every rep.

10/09/2025

https://ensedeciencia.com/2025/04/25/asi-se-detecta-el-cancer-de-prostata-sintomas-y-senales-a-los-que-debes-prestar-atencion/?fbclid=IwQ0xDSwMupEljbGNrAy6kKWV4dG4DYWVtAjExAAEeMealQVjMVnkmgo1BfkXMo-1QZqKYgsKDfp8CEBmFyvwgQmdySjgfZQM2RC0_aem_vzXlR6HFkwq9x5hFC8Gldg

⚠️ El cáncer de próstata es la segunda causa de muerte más frecuente en los hombres de todo el mundo, de acuerdo con datos de la Organización Panamericana de la Salud (PAHO). Miles de hombres mueren cada año por esta causa, y la cantidad podría aumentar debido a diagnósticos tardíos.🤯👇🏼

10/09/2025

At 61, Dave Pascoe claims to have the biological age of 38—without spending millions.

Instead of following tech mogul Bryan Johnson’s $2M-a-year protocol, Pascoe relies on a highly structured wellness routine costing $30K annually, packed with over 150 supplements, functional fitness, fasting, cold exposure, infrared therapy, and spiritual reflection.

His daily life is a blend of DIY biohacking and data-driven tracking, and he ranks among the top in the Rejuvenation Olympics.

The article breaks down 21 specific habits you can borrow from his protocol—even if you’re on a tighter budget.

10/09/2025

The "DeepSeek Moment" in the longevity biotechnology we've all been waiting for transpired on August 29, 2025 at the 12th ARDD meeting in Copenhagen

10/09/2025

10/09/2025

https://www.facebook.com/share/v/1LLxL2wYgq/

09/09/2025

https://www.facebook.com/share/p/1BQ7taDR3G/

Preside el Colegio Americano de Medicina Hiperbárica aparte de ser un motivador internacional.

09/09/2025

09/09/2025