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Namaste Yoga & Reiki

Casa
Puerto Rico
San Juan
Namaste Yoga & Reiki

Namaste Yoga & Reiki ... yoga restaurativa ,terapia y masaje reiki,aromaterapia meditaciones guiada ¡Hola! Mis servicios se adaptan a tu horario y a tu lugar.

Me llamo Linda y quiero ayudarte a lograr ARMONIA, BALANCE Y FELICIDAD a través de Namasté Yoga & Reiki. Enseño yoga,restaurativa - yoga gentil al alcance de todos. En nuestras clases usamos bloques, frisas, y correas para ayudar a realizar las posturas. La yoga restaurativa conduce a la relajación y a la conexión entre cuerpo, mente y espíritu. También ofrecemos terapia de Reiki, terapia antigua de sanación energética. En Namaste Yoga y Reiki, encontrarás un ambiente de paz y total relajación. Llevamos la yoga y el reiki a ti y a tu grupo - a la hora y en el lugar que más te convenga. Llama hoy al 939-642-0303 o envíame un mensaje por esta página. Toma el primer paso para mejorar tu calidad de vida. Vive en ARMONÍA, BALANCE Y FELICIDAD.

28/12/2023

Happy holidays to everyone! May this season and the New Year be full of light and love. Thank you to everyone who visits my page.
We will be coming back in January with new content!

23/11/2023

Grateful for each moment I am granted, my yoga practice has taught me to appreciate the here and now. Grateful beyond words❤️

05/05/2023

When I feel low on energy or am dealing with illness (as for the past week) my go to healer is nature. Just sitting in my yard surrounded by trees, cool breeze and silence restores my soul and body. It is ok to stop, recharge and listen to your body. Take time for you even if it is just five minutes, honor your feelings, your body, your emotions. It’s ok! Namaste

16/04/2023

Sunday morning relaxation ! Start your day with quiet reflection, take 3 deep breaths and just be. No expectations, just be. May your day be filled with joy!Namaste

14/04/2023

My morning walk gifted me with the beautiful moon in this blue sky. Being in nature early in the gives me the opportunity to connect with the Divinexand myself . Morning walks are part of my morning routine along with prayer and meditation and my yoga practice.
Some days I can spare 45 minutes , some days I can’t, so I do a short walk and a 10 minute yoga practice and my prayers and meditation.
My morning routine sets the tone for the day and puts me on the right path.
Try to set up a morning routine that works for you. That gives you peace,calm and moves your body.
It is about what works for you not anybody else. Gift yourself with love and compassion.
Have an awesome day! Namaste 🙏🏻

24/02/2023

Blessings and beauty all around. No matter what you are dealing with, stop for just 5 minutes and be aware of what surrounds you. Breathe, be happy and continue. Today Isa good day Namaste

14/02/2023

Every day is a blank piece of paper, it is a gift! Enjoy the journey, don’t focus on the events, it is about the journey Namaste🙏🏻❤️

09/02/2023

Today and always … Namaste

13/02/2022

Yoga is not only asanas or postures , yoga is breath, awareness, meditation, being conscious, it is a way of life. Through yoga you learn to be aware of your breath, your body, your surroundings, to be connected to Source, to be grateful and be present.. Yoga just is…

13/12/2021

Morning practice done!!!! Sometimes you just need a little help to get along, today I needed all my props to do my practice. Listening to your body and giving it what it needs is yoga… do what you can with the help that you need… it’s ok. Have a peaceful Monday, Namaste!

25/11/2021

My oasis , my backyard. Haven’t posted in a while , it’s been a whirlwind for the past few weeks but today.. stopped to just breathe and be. Many times we set out to “do” and forget to be. Yesterday I was reminded of the importance of being more than doing or “planning”. I had the privilege of listening. Today my intention is to be present, really present, aware. Being present opens up my eyes to all the blessings in my life. Thank you for following me , from my heart to yours, Namaste🙏🏻

15/07/2021

Breathe in,breathe out,release, Repeat.. taking time out to breathe ,be stills de enjoy the silence is important for overall well-being. It doesn’t need to be hours, 10 minutes will do. When we breathe consciously we are aware of the release we feel when we exhale, releasing, letting go,making space for new.. try it just 10 minutes, see how you feel. You will get a burst of energy’s, you will feel lighter.

28/05/2021

This is one of my favorite poses..tree pose..why? It is everything I believe yoga is for me. For the past few weeks, I have had the word Satya coming up a lot. Truthfulness, to be true..to who or whom? After lots of thought , it is to be true to me ,to my beliefs,values,to where I am on this journey ,to my process of transformation.
Tree pose is about balance,letting go,finding ease in trying to stay balanced,to Just Be.. that is what yoga is to me, a way to live in balance, to let go or learn to let go, to trust the process,to live with ease and peace. It is about connecting with oneself ,being true to you, so you can be true to others.
I am on this journey,I am vulnerable,I am transforming,I am growing..join me!

26/05/2021

Full Moon today is a Supermoon and its called Flower Moon,because May is when flowers blossom across North America.
Remember to light a candle under the moon's glow, write down that which no longer serves you and burn it,if possible or tear it up in pieces.
After you can repeat this affirmation,placing your hands on your heart,breathe and repeat "Today I release the past, that which no longer serves and move forward with joy and ease"

May the energy of the full moon help you to,release, let go
# healingyogapr

21/05/2021

Beauty all around us, sky above us earth below,peace within.....peace to all

21/05/2021

Today is World Meditation Day, take time out to be still ,breathe, be in the Silence. Join in the positive energy flowing. Blessings,,Namaste 🙏

17/05/2021

Mental health awareness ..in these times we all may be struggling with anxiety,depression,inability to deal with everyday situations,panic attacks, lack of sleep, the list goes on. If you or anyone you know is struggling,lend a helping hand, be there for them,help them get the professional help they need.
In the meantime our breath is a wonderful healer..as a yoga teacher , I share with you the power of breath. If you feel anxious, if you feel you can't breathe, take a few minutes, sit down,take a few deep,slow breaths, and just wait, your nervous system will go from flight or fight into rest and restore, your heart beat will start to slow down and you will feel calm.
If you need to talk, I'm here, DM me.
Breathe,breathe,breathe...you will get through this...Namaste 🙏

15/05/2021

Mother Nature,the Universe,God, signs,all around us. I was cleaning the yard ,raking leaves and I find this,a perfect heart!!! Conscious Awareness of all that is around us, living, in the Now. I needed this today, a reminder that all I do from my heart with love, compassion and kindness first to me and then to others. Happy Self care Saturday !!!

Dirección

San Juan
00926

Horario de Apertura

Martes	18:00 - 20:30
Miércoles	18:00 - 20:30

Teléfono

+19396420303

Página web

facebook.com

Notificaciones

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