Bala Yoga & Fitness

06/04/2021

14/07/2020

we changed the date for our virtual series to Sundays.
Join this coming Sunday for a virtual class.
DM us to sign up!

11/07/2020

Yoga for arm strength starts next Saturday 11am.
DM us to sign up.
And of course in regular speed 🤣

08/07/2020

Yoga for Arm Strength virtual series starts Saturday, July 18th.
5 classes for $50, it will be a fun class with different postures and exercises that build upper body strength.
Registration closes on July 14.
DM me to sign up.

06/07/2020

“Be kind to yourself”
🧘🏽‍♀️
Sign up for “Yoga for Arm Strength” virtual class with
Every Saturday at 11am starting July 18- August 8.
DM if you have questions and to sign up.

10/05/2020

Feliz Día de las Madres. 💜

31/03/2020

We have a Gentle Yoga sequence up in our Blog. The link to our website is in our bio.

22/03/2020

30 minute HIIT Workout

19/03/2020

The concept of meditation can seem almost impossible especially in times of stress, but it is one of the best things we can do right now to calm our nervous system and de-stress.

One way to do this is to bring awareness to the breath. You can start by counting your inhalations and exhalations. For example: inhale 1,2,3,4,5, then exhale 5,4,3,2,1. A great practice for relaxation is to lengthen your exhale.

How to: Sit in a comfortable position, sit up tall and let the hands and shoulders relax. Take a inhale and count 1,2,3,4. Hold your breath for 1 count then exhale 8,7,6,5,4,3,2,1. You can start for just 5 minutes, then work your way up.

06/03/2020

Did you know our Monday and Wednesday classes are now at 6pm?
Here is our full schedule:
Monday 6pm
Tuesday 9am
Wednesday 6pm
Thursday 9am
Friday 9am
Saturday 9am
Sunday 9am
👉🏼Private and small group classes available. Message us for more details.

19/01/2020

See you on the mat. 🧘‍♂️🧘‍♀️

Our weekly schedule:
Monday 6:30pm
Tuesday 9am
Wednesday 6:30pm
Thursday 9am
Friday 9am
Saturday 9am
Sunday 9am

18/01/2020

Thank you for coming today and for your loving playful energy.
See you soon
@ Ashtanga Yoga Puerto Rico

15/01/2020

I’ll be teaching tonight 6:30pm . $15 drop in, 1 hour class.
Come practice with me.

09/01/2020

Our Eva Vega will be stopping by SATURDAY JANUARY 18th🌟🌟🌟 Come for a fun vinyasa ride with this highly experienced teacher and amazing soul. Class is 90 minutes of flowing movements focus on balancing strength and flexibility to increase overall range of motion, energize your spirit and create space to let go✨ Not to be missed!

30/12/2019

20/12/2019

Join us this weekend. Yoga Saturday and Sunday at 9am . Drop ins welcomed.

17/12/2019

Come visit us, we are located on the rooftop of the .