Lunes 06:00 - 20:00 Martes 06:00 - 21:15 Miércoles 06:00 - 20:00 Jueves 06:00 - 21:15 Viernes 06:00 - 12:30 Sábado 08:00 - 23:15 Domingo 09:00 - 12:30

Ashtanga Yoga Puerto Rico

Casa
Puerto Rico
San Juan
Ashtanga Yoga Puerto Rico

We hope you will consider our shala as your own special place to share the love of Ashtanga Yoga in See you on the mat!
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Ashtanga Yoga Puerto Rico has been a community leader in Puerto Rico for over 10 years. Our shala is open 7 days a week with a variety of class levels and styles each day. All studio teachers are certified, and passionate about sharing their love of yoga with fellow students and practitioners. We are attentive to individual students and their particular needs, ensuring classes that are safe, comfortable, and positive. We strive to bring you the best possible experience within your practice, and that you feel at home in our space. Our shala is full of natural light and fresh air that flows through our windows. During classes, we like to let the natural Caribbean heat build and bring our bodies into deep cleansing. Before and after classes, we often gather on our outdoor patio to relax or in the tea room to share conversations. Ashtanga Yoga Puerto Rico exists for you to dive deeper in all aspects of a healthy, happy lifestyle. Join us for workshops with teachers from around the world, and yoga celebrations offering amazing people, music, and food for your body and soul.

24/10/2025

Sunday Schedule Update 🌿

As our pop-up location’s building remains closed on Sundays, we’ll be pausing our Sunday classes for now.

But! To keep your weekend practice flowing, our 9:30am Sunday Full Primary class will be offered on Saturdays at 12pm instead. 🕛✨
[— at the same pop-up location📍]

We’re actively working to find a space for our Sunday sessions and deeply appreciate your support, patience, and resilience as we navigate this transition together. 💛

Please feel free to reach out with any questions —
📩 ashtangayogapr@gmail.com
📱 (787) 677-7585 (message or WhatsApp)

Ya que el edificio de nuestra ubicación pop-up permanece cerrado los domingos, estaremos pausando, por el momento, las clases que se ofrecen ese día.

Para mantener tu práctica de fin de semana, la clase de Full Primary de los domingos a las 9:30am se va a estar ofreciendo los sábados a las 12pm 🕛 ✨

[— en la misma ubicación pop-up! 📍]

Estamos trabajando activamente para encontrar un nuevo espacio para nuestras clases de domingo y agradecemos profundamente su apoyo, paciencia y resiliencia mientras atravesamos esta transición. 💛

Si tienes alguna pregunta, no dudes en comunicarte con nosotros:
📩 ashtangayogapr@gmail.com
📱 (787) 677-7585 (mensaje o WhatsApp)

10/10/2025

New Pop Up Location! 💥
We’ll be moving temporarily to a new location, while we renovate our home studio ✨ — same schedule, same energy, same heart!

📅 Starting Monday, October 13, we will be offering all scheduled classes in our neighboring building (or building next door), Loiza Street Station, Suite 409.

🚧 We will be closing our home studio for the next couple of weeks to focus fully on the space.
Most of the work will be on upgrading the reception area and adding a few extra touches to have the studio ready for you!

🚗 Park at Loiza Street Station Parking for $2, we’ll validate your ticket!

📱 Reserve normally through Vagaro under Progressive Ashtanga Yoga PR, or just show up!

🪷 Check-in Process:
Our front desk will check you in at the building entrance and buzz you in through tele-entry.
Take the elevator to the 4th floor, turn right, and head to the end of the corridor — you’ll find us there!

🤍 Huge thanks for your patience, kindness, and continued support while we make these improvements.
We’re sorry for any hiccups in the process and can’t wait to share the refreshed space with you soon!

Questions❓
For any questions,
Call, text, or WhatsApp us at
(787) 677-7585

29/09/2025

$5 Friday w/ Jennice 🌺

Friday, October 3rd- 6:30pm. All levels Welcome🌈

Class Details🫴🏽
📍 Location - Ashtanga Yoga Puerto Rico
💸 Cost- $5 Per Person
🧘🏻‍♂️Teacher - Jennice
🧘🏽‍♀️ Rentals Available - $2 Per Mat, towels $1-$4
🅿️ Parking - Free Street Parking in Ocean Park and surrounding areas or Paid parking at Loiza Street Station

🚨Spaces Limited🚨

Reserve on Vagaro 📱 under Progressive Ashtanga Yoga Puerto Rico 🇵🇷

02/09/2025

$5 Friday w/ David Edition 🙏🏽🥷🏽

Friday, September 5- 6:30pm. All levels Welcome🌈

Class Details🫴🏽
📍 Location - Ashtanga Yoga Puerto Rico
💸 Cost- $5 Per Person
🧘🏻‍♂️Teacher - David
🧘🏽‍♀️ Rentals Available - $2 Per Mat, towels $1-$4
🅿️ Parking - Free Street Parking in Ocean Park and surrounding areas or Paid parking at Loiza Street Station

🚨Spaces Limited🚨

Reserve on Vagaro 📱 under Progressive Ashtanga Yoga Puerto Rico 🇵🇷

28/08/2025

Buscamos ayuda con nuestros turnos mañaneros 🌅

Esta posición es por intercambio. Nos ayudas con unos turnos cortos por una membresía de yoga ilimitada. ✨

Múltiples turnos disponibles 🙏🏽

¿Te interesa? Escríbenos

24/08/2025

🚨 FLASH SALE ALERT ‼️

🧘🏽 It’s time to roll out your mat and reconnect with your practice. Unlimited yoga for just $130/month – no long-term commitment required.*

*Membership is charged monthly on day of purchase (I.e. 11th of every month). Membership is charged until cancelled. 30 days written notice to cancel ( email, text, or WhatsApp notice).

🪷 The benefits of yoga go far beyond the mat. Regular practice helps reduce stress and anxiety, increase flexibility and mobility, build physical strength, improve focus and sleep, and restore inner balance. It’s a holistic path to greater well-being—mind, body, and spirit.

📆 We offer classes 7 days of the week. The earliest classes begin at 6:00am and our latest classes start at 8:00pm. We offer classes for all levels, from absolute beginners to advanced practitioners. Classes are offered in English & Spanish.

📱 To buy our membership and see our full schedule, go to vagaro. Find us under Progressive Ashtanga Yoga Puerto Rico.

Questions? Send us a message 💬
_____________________________________________

🧘🏽 Es hora de desenrollar tu mat y reconectar con tu práctica. Yoga ilimitado por solo $130/mes – sin compromiso a largo plazo.*

*La membresía se cobra mensualmente en la fecha de compra (ej. el día 11 de cada mes). La membresía se seguirá cobrando hasta que sea cancelada. Para cancelar, se requiere un aviso por escrito con 30 días de anticipación (por correo electrónico, mensaje de texto o WhatsApp).

🪷 Los beneficios del yoga van mucho más allá del mat. Una práctica constante ayuda a reducir el estrés y la ansiedad, aumentar la flexibilidad y movilidad, fortalecer el cuerpo, mejorar la concentración y el sueño, y restaurar el equilibrio interior. Es un camino holístico hacia un mayor bienestar: mente, cuerpo y espíritu.

📆 Ofrecemos clases los 7 días de la semana de 6:00am hasta las 8:00pm. Contamos con clases para todos los niveles. Las clases se ofrecen en inglés y español.

📱 Para comprar tu membresía y ver el horario completo, entra a Vagaro y encuéntranos bajo Progressive Ashtanga Yoga Puerto Rico. O toca el enlace en nuestra bio.

¿Preguntas? ¡Envíanos text💬

20/08/2025

🚨 FLASH SALE ALERT ‼️

🧘🏽 It’s time to roll out your mat and reconnect with your practice. Unlimited yoga for just $130/month – no long-term commitment required.*

🪷 The benefits of yoga go far beyond the mat. Regular practice helps reduce stress and anxiety, increase flexibility and mobility, build physical strength, improve focus and sleep, and restore inner balance. It’s a holistic path to greater well-being—mind, body, and spirit.

📆 We offer classes 7 days of the week. The earliest classes begin at 6:00am and our latest classes start at 8:00pm. We offer classes for all levels, from absolute beginners to advanced practitioners. Classes are offered in English & Spanish.

📱 To buy our membership and see our full schedule, go to vagaro. Find us under Progressive Ashtanga Yoga Puerto Rico.

Questions? Send us a message 💬
_____________________________________________

🧘🏽 Es hora de desenrollar tu mat y reconectar con tu práctica. Yoga ilimitado por solo $130/mes – sin compromiso a largo plazo.*

🪷 Los beneficios del yoga van mucho más allá del mat. Una práctica constante ayuda a reducir el estrés y la ansiedad, aumentar la flexibilidad y movilidad, fortalecer el cuerpo, mejorar la concentración y el sueño, y restaurar el equilibrio interior. Es un camino holístico hacia un mayor bienestar: mente, cuerpo y espíritu.

📆 Ofrecemos clases los 7 días de la semana. Las más tempranas comienzan a las 6:00am y las más tarde a las 8:00pm. Contamos con clases para todos los niveles, desde principiantes hasta practicantes avanzados. Las clases se ofrecen en inglés y español.

📱 Para comprar tu membresía y ver el calendario completo, entra a Vagaro y encuéntranos bajo Progressive Ashtanga Yoga Puerto Rico. O toca el enlace en nuestra bio.

¿Preguntas? ¡Envíanos un mensaje! 💬

30/07/2025

$5 Friday w/ Sam 💥

Friday, August 1st at 6:30pm. All levels Welcome🌈

Class Details🫴🏽
📍 Location - Ashtanga Yoga Puerto Rico
💸 Cost- $5 Per Person
🧘🏽‍♀️ Rentals Available - $2 Per Mat, towels $1-$4
🅿️ Parking - Free Street Parking in Ocean Park and surrounding areas or Paid parking at Loiza Street Station

🚨Spaces Limited🚨

Reserve on Vagaro 📱 under Progressive Ashtanga Yoga Puerto Rico 🇵🇷

09/07/2025

🚨Backbend Workshop Alert! Spinal Awakening with ❤️‍🔥✨

Backbends are powerful postures that awaken the deep energetics that may lie dormant in your spine. They require methodical approaches in order to do them safe & continuously.

They’re probably some of my favorite postures to explore as they ask of me mental, physical and emotional strength.

Join me August 2nd for a 2hr workshop in which you will learn safe & efficiency ways to build your backbend practice for longevity. We will look at the biomechanics of backbends, learn drills that strengthen & support your practice. Plus explore some of the sutras that share insights into how to awaken your energetic body.

An afternoon of powerful practice both at the physical and subtle body.

📅 Saturday, August 2nd
🕒 2:00 pm
📍 Ashtanga Yoga Puerto Rico
🦜 Early bird price: $35 (until July 19th) 🚨
💸 $55

Sign up on Vagaro 📱 under Progressive Ashtanga Yoga Puerto Rico 🇵🇷 Link in bio

Questions? Message us 💬
_________________________________________________

Las extensiones de columna son posturas poderosas que despiertan la energía profunda que puede estar dormida en tu columna vertebral. Requieren un enfoque metódico para practicarlas de forma segura y sostenida.

Son de mis posturas favoritas para explorar e indagar, ya que me invitan a cultivar fuerza mental, física y emocional.

Acompáñame el 2 de agosto para un taller de 2 horas donde aprenderás formas seguras y eficientes de desarrollar tu práctica de extensiones de columna a largo plazo. Estudiaremos la biomecánica de estas posturas, practicaremos ejercicios que fortalecen y apoyan tu práctica, y exploraremos algunos sutras que ofrecen enseñanzas sobre cómo despertar tu cuerpo energético.

Una tarde de práctica poderosa, tanto a nivel físico como sutil.

📅 Sábado, August 2
🕒 2:00 pm
📍 Ashtanga Yoga Puerto Rico
🦜 Early bird price: $35 (hasta el 19 de Julio) 🚨
💸 $55

Reserva a través de Vagaro 📱 bajo Ashtanga Yoga Puerto Rico 🇵🇷

Preguntas? Escríbenos 💬

29/06/2025

¡Mysore Season continua! July Edition starts this Monday! 🪷

El estilo Mysore es el método clásico de practicar Ashtanga Vinyasa Yoga. Los estudiantes practican juntos en el mismo espacio, a su propio ritmo y con la guía individual del maestro.

¡Excelente para todos los niveles!
Te acompañamos desde donde estés en tu práctica! ✨

🗓️ Clases son:
Lunes, Miércoles & Viernes
⏰ 7am - 9am

Precios 💸
- 1 Clase: $20
- 3 Clases: $55
- Programa completo (3 días a la semana por 5 semanas): $180

Reserva tu espacio en Vagaro 📱 bajo Progressive Ashtanga Yoga Puerto Rico 🇵🇷

¿Preguntas? Escríbenos 💬

23/06/2025

🚨Clase Especial🚨 Yintensivo: Apertura De Caderas con Sound Healing ✨

Este sábado de 6:30 a 8:30pm en Ashtanga Yoga Puerto Rico 🇵🇷

Disfruta de todo el poder relajante del Yin & Yoga Restaurativo en una clase de dos horas diseñada para liberar profundamente todas las áreas de las caderas 🙏🏽

Esta experiencia será elevada con el uso de instrumentos sagrados de sound healing para armonizar cuerpo, mente y espíritu 🙌🏽

Guiada por Alan como tu maestro de yoga y Ángel como tu sanador sonoro 🧘🏽‍♂️🧘🏾‍♂️

¡Todxs son bienvenidxs! No necesitas experiencia previa 🌈

🚨Solo 18 espacios disponibles🚨

Reserva en Vagaro antes de la medianoche del viernes 27 de junio para asegurar el precio especial de $25 🐣

$40 el mismo día ✅
——————-

🚨Pop-up Alert🚨 Yintensive: Hips & Sound Healing ✨

This Saturday from 6:30- 8:30pm at Ashtanga Yoga Puerto Rico 🇵🇷

Experience the full relaxing power of Yin & Restorative Yoga as we do a full two hour class to hit all of the areas of the hips with deep release 🙏🏽

This experience will be elevated with the use of sacred sound healing instruments to help ground the mind body spirit 🙌🏽

Lead by Alan as your yoga teacher & Angel as your sound healer 🧘🏽‍♂️🧘🏾‍♂️

Everyone is welcome! No experience required 🌈

🚨Only 20 Spots Total🚨

Sign up on Vagaro by Midnight Friday, June 27 to lock in the early bird rate of $25

$40 same day registration ✅

04/02/2025

¡Wepa! Get certified with the best💥 Manuel & David are teaming up for our 2025 summer teacher training 🙌🏽

Early bird rate available till April 1 🦜

Yoga Teacher Training is for both students that want to become certified yoga teacher & students that want to seriously challenge themselves & deepen their practice 🧘🏽‍♀️🧘🏽‍♂️

Expect to 🫴🏽
🫶🏽 Practice Yoga & Meditation daily with expert teachers
🫀 Level Up Your Anatomy Skills
💪🏽 Drills & Skills to become stronger physically & mentally
🪷 Learn Yoga History, Philosophy, and energetics
🤲🏽 Become an expert in the art of providing hands-on adjustments
🤝 Make yoga friends & connections
👩🏽‍🏫 Become a teacher by finding your inner voice
💸 Learn about the yoga business world to apply your new found knowledge
🏝️ Island vibes in Puerto Rico’s tropical beaches, rainforests, and lively culture
📜 Become certified in one of the top yoga programs in the Caribbean & the world

What are you waiting for? Sign up today! 🙌🏽

Message us to apply or learn more 💬

We are at your service 💫

Te esperamos 🤙🏽

Dirección

1950 McLeary Avenue
San Juan
00911

Horario de Apertura

Lunes	06:00 - 20:00
Martes	06:00 - 21:15
Miércoles	06:00 - 20:00
Jueves	06:00 - 21:15
Viernes	06:00 - 12:30
Sábado	08:00 - 23:15
Domingo	09:00 - 12:30

Teléfono

+17876777585

Página web

http://www.ashtangayogapuertorico.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Ashtanga Yoga Puerto Rico publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.