18/07/2024
🌱 🌱 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🌱🌱
What Are Adaptogens and Why Are People Taking Them?
Adaptogens are suddenly all the rage in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But did you know taht we have had Adaptogens in our product line up for over 20 YEARS!
So what are adaptogenic herbs, exactly? Here’s what you need to know.
𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗔𝗗𝗔𝗣𝗧𝗢𝗚𝗘𝗡𝗦?
Adaptogens are herbs that help the body resist stressors of all kinds, whether physical, emotional, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas.
Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress,” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. “They’re meant to bring us back to the middle.”
𝗗𝗼 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸?
Adaptogens appear to do for your adrenal glands what exercise does for your muscles, Powell says. “When we exercise, it’s a stress on our body. When you take adaptogens, meanwhile, “you’re training your body to handle the effects of stress.”
Powell says the plants do this by interacting with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system, both of which are involved in the body’s response to stress. Adaptogens may tweak hormone production and physiological responses to stress to ensure that your body—from your mind to your immune system to your energy levels—functions as it should, Powell says.
𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗔𝗗𝗔𝗣𝗧𝗢𝗚𝗘𝗡𝗜𝗖 𝗛𝗘𝗥𝗕𝗦?
Each adaptogen has a slightly different function, so the best one for you depends on the specific ailment you’re experiencing, Powell says. Here are some common adaptogens and what they claim to be good for.
Adaptogens for long-term stress: Powell recommends ashwagandha and Asian ginseng to soothe long-term sources of stress and the hormone imbalances that may result from it.
𝗔𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗳𝗼𝗿 𝗮𝗰𝘂𝘁𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆:
𝗦𝗶𝗯𝗲𝗿𝗶𝗮𝗻 𝗴𝗶𝗻𝘀𝗲𝗻𝗴 (also known as eleutherococcus senticosus), People use Siberian ginseng to boost the immune system, physical stamina and sexual health;
𝗥𝗵𝗼𝗱𝗶𝗼𝗹𝗮 𝗮𝗻𝗱 𝗦𝗰𝗵𝗶𝘀𝗮𝗻𝗱𝗿𝗮 may help mediate fight-or-flight stress responses. Rhodiola is believed to improve energy, physical performance and memory; and schisandra is thought to improve liver function and gastrointestinal problems.
𝗔𝘀𝘁𝗿𝗮𝗴𝗮𝗹𝘂𝘀 helps in curbing the stress level and promoting peace and calm in our mind and body. Those who suffer mood swings and constant nervous tension can benefit from this ancient herb.
𝗔𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗳𝗼𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵: Reishi and ginseng have been found in some studies to boost immunity.
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗱𝗱 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁?
Well, you could try finding them in a health-food store OR you could order them from your very own wholesale online store (If you don't have yours et, I can help you get started.)
