Coco Shakti Ayurveda

Coco Shakti Ayurveda Mónica is a Prenatal Yoga & Experienced Registered Yoga Teacher, Doula, Ayurvedic Practitioner & Pa

Hey hi helloooo 🥑✨Yummy intuitive hiatuses always hit the spot!Tuning back in here and there’s been some beautiful thing...
13/10/2025

Hey hi helloooo 🥑✨

Yummy intuitive hiatuses always hit the spot!

Tuning back in here and there’s been some beautiful things brewing🥘

Workshops, Retreats & new ways to work with are coming⚡️

Sitting in deep gratitude for August & September, they we’re so FULL of personal growth and transformation🧬

Idk how y’all be on this app when you’re IN IT because spirit be really clear that I need to tend to self and@not@be taking in much from here ! Just know if you roll w me, we have seasons and are cyclical bb 😭😅

But a big highlight is that September I opened a new decade of life and I have been deeply steeping in the beauty and the richness of the fruits of my labor over the past 10yrs…

I continue honing in profoundly on the same vision of serving Womben thru ancient sciences. This same pulse that sent me to India and started this entire journey I am on now 🌀

Thankful to the souls that I get to witness and walk thru transformation AND for all the ways it heals and transforms me as well.

SO Thankful for the delays, “missed” opportunities, blessings literally handed to me and all the things that didn’t work out—the people that chose to cross me, the folks that elevated me and put me forward, the ones who decided to play games & try to extract my energy, even try to mimic and steal my work…and to the beings that have shown me another way to do & be while being invited back into a remembrance of what I am here to do 🌎 👁️✨

Gratitude overwhelms me because it’s really only as you move forward that you can connect the dots of life and see the masterpiece of it all🙏🏽

It’s all perfect. And im really bout this revolution growing inside me ❤️‍🔥

Blessings and all are not only coming.. they are here!! And I’m back, ready more than ever to be in this cosmic dance of life, in humble service getting to weave with you all in the ways God moves energy thru me to share with the world.

xx 🌹

Cool off your Pitta Mind from the summer heat with Shirodhara 3rd eye oil pour🥥✨I’ve been cooking up a gotu kola , lemon...
09/08/2025

Cool off your Pitta Mind from the summer heat with Shirodhara 3rd eye oil pour🥥✨

I’ve been cooking up a gotu kola , lemon balm and lavender coconut oil Shirodhara blend that is just divine🌿

Shakti sessions are available AUGUST 13th - 22nd!!

Book yours today in the bio link🫶🏽✨

xx

SAVE FOR LATER!⚡️I can always pinpoint what things contribute to the quality of my bleed. While it’s not the end of the ...
08/08/2025

SAVE FOR LATER!⚡️

I can always pinpoint what things contribute to the quality of my bleed.

While it’s not the end of the world if these things make it in your pre-menstrual and menstrual phase BUT, try your next cycle to limit or cut these things out and observe how your bleed feels.

Which one surprised you most??

If you’re on a self healing path, may just be for you! Check out my upcoming SHAKTI WORKSHOP CIRLCE or book a discovery call with me to begin working 1:1 and receive support on your health journey🙏🏽✨

Ayurveda has guided me for the last 15yrs of my life and I find it to be the most effective framework to align with nature🪷

Something now a days we seem to be more and more removed from…

Ayurveda helps you re-member the ancient ways👁️🌿⚡️

xx

Womb work with me🌸 > If you found me, it’s a good sign✨August session are now OPEN from the 11th - 24th then donot reope...
30/07/2025

Womb work with me🌸 >

If you found me, it’s a good sign✨

August session are now OPEN from the 11th - 24th then donot reopen until September 10th.

Catch me while you can and BOOK yours today in bio✨

Comment “WOMB” to get a link sent to you or DM me to learn more about how we can work together 🤍

xx

Touching in loves🫶🏽How is summer treating you? Pitta doing okay?? July has flown by and this week I switched gears on an...
29/07/2025

Touching in loves🫶🏽

How is summer treating you? Pitta doing okay??

July has flown by and this week I switched gears on another adventure! SJU > VQS

August is going to be beautifully filled!

SHAKTI SESSIONS begin again 8/11 and are filling up. Schedule your session in the bio 🔗 💌

🌚✨NEW MOON workshop circle is Saturday 8/23/25 @ 5:30pm

This isn’t just a gathering — it’s a portal🌀

If you’ve been craving connection, clarity, or a deeper relationship with your womb… this circle is for you.

🌑 Come sip, soften, and connect— you’ll leave with nuggets of wisdom, I promise🙏🏽

xx

📸: .sage.photography✨

RSVP in bio to reserve your space.

Okayyyy hotties!!! ❤️‍🔥🌊✨Ayurveda rules everything around me so naturally had to pop out and share the holistic version ...
18/07/2025

Okayyyy hotties!!! ❤️‍🔥🌊✨

Ayurveda rules everything around me so naturally had to pop out and share the holistic version 💁🏽‍♀️✨

I see so many baddies skipping some essential self care Sooooo Ima leave this right hereeee, but first, lmk what habits yall are implementing!

Tag me in your holistic hot girl summer vibes🌺

PS — #10 is NON-NEGOTIABLE!!! Tell me I’m wrong! 😑

xoxo 🌹

New Moon Shakti Circle🌚✨🌿A sacred space to return to your body, clear stagnant energy, and root into womb wisdom🌹 This i...
17/07/2025

New Moon Shakti Circle🌚✨🌿

A sacred space to return to your body, clear stagnant energy, and root into womb wisdom🌹

This is a women’s Ayurvedic workshop circle designed to guide you inward — to plant new intentions, connect to your womb, and embody your next season of growth.

TEA | WISDOM SHARE | WOMB RITUAL

📍 Trujillo Alto, Puerto Rico
🗓 August 23rd, 2025
🕠 5:30pm–8:30pm

Join us under the New Moon for a nourishing evening of Ayurvedic ritual, heart-centered connection, and intuitive guidance.

Spots are limited. DM to reserve or in the link in bio.

✨ Come as you are. Leave rooted in your power. ✨

xx

SAVE FOR LATER✨My go-tos for womb health🌸I keep all of these stocked in the form of either powders or whole herbs & spic...
16/07/2025

SAVE FOR LATER✨

My go-tos for womb health🌸

I keep all of these stocked in the form of either powders or whole herbs & spices💫

Your kitchen can become your medicine cabinet if you let it!!

xx

Ice Ice baby🧊 I know it’s summer…🔥 But who else gets looked at crazy when they go out and ask for water w no ice??? Our ...
11/07/2025

Ice Ice baby🧊

I know it’s summer…🔥

But who else gets looked at crazy when they go out and ask for water w no ice???

Our culture is soooo into ICE and almost cannot go out anywhere without.

What’s wild is that it’s literally the last thing you want to pair with food because it’s a digestive s**t show and ppl wonder why they’re burping and have to unbutton their pants.

A little iced drink isn’t going to HARM you but you start doing it regularly or even DAILY and then we have a problem…

Add carbonation to the mix and it’s a party💩🫧

Do you know anyone who has gut troubles && stays eating or drinking with ICE?

Tag them below!! 🧊

Xx

Follow me for more Ayurveda tips🌿 Some of my go to herbs to beat summer heat 🔥 I love to add a few different things for ...
02/07/2025

Follow me for more Ayurveda tips🌿

Some of my go to herbs to beat summer heat 🔥

I love to add a few different things for my Dosha but these are a great start!

A love letter to the Doshas💛✨VATA💨 thank you for your lightness and quickness. The otherworldly connection to the divine...
06/06/2025

A love letter to the Doshas💛✨

VATA💨 thank you for your lightness and quickness. The otherworldly connection to the divine, the clairvoyance you provide. You keep me active mobile and flowing.

PITTA🔥thank you for bright light, your clarity in direction, the mastery in transformation & action taking. It’s a privilege to be a receiver of you succinctness.

KAPHA🏔️thank you for your consistency & depth. The force of support & abundance in the same breath. The structure you proved in all things you give form to. Life giving & sustaining. Thank you for the support to be in this human body and expend energy daily with you holding me together💧

These bio energies lend us such powerful lenses of perception. Where you view the world fo. Vantage point of qualities that inform you about almost everything! I am so thankful for the ways Ayurveda rules my reality. 👁️

Curious what your Dosha REALLY is? Not a quiz, not a self help nook assessment (which are a great start) but to work with a seasoned practitioner of almost 10yrs who can guide you with bias, on understanding alll you contain inside you!✨

I combine over 8yrs of clinical experience, and in depth assessment tools to provide a thorough Ayurvedic Evaluation through bodywork.

If you are ready to learn Ayurveda and dive into your own healing this summer, comment DOSHA and I’ll send you an exclusive summer offer to work with me 1:1 💛✨

Your support awaits, TOGETHER thru nature, we awaken your inner wisdom 🫶🏽

xx

Dirección

Trujillo Alto

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