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Coco Shakti Ayurveda

Casa
Puerto Rico
Trujillo Alto
Coco Shakti Ayurveda

Mónica is a Prenatal Yoga & Experienced Registered Yoga Teacher, Doula, Ayurvedic Practitioner & Pa

09/08/2025

Cool off your Pitta Mind from the summer heat with Shirodhara 3rd eye oil pour🥥✨

I’ve been cooking up a gotu kola , lemon balm and lavender coconut oil Shirodhara blend that is just divine🌿

Shakti sessions are available AUGUST 13th - 22nd!!

Book yours today in the bio link🫶🏽✨

xx

08/08/2025

SAVE FOR LATER!⚡️

I can always pinpoint what things contribute to the quality of my bleed.

While it’s not the end of the world if these things make it in your pre-menstrual and menstrual phase BUT, try your next cycle to limit or cut these things out and observe how your bleed feels.

Which one surprised you most??

If you’re on a self healing path, may just be for you! Check out my upcoming SHAKTI WORKSHOP CIRLCE or book a discovery call with me to begin working 1:1 and receive support on your health journey🙏🏽✨

Ayurveda has guided me for the last 15yrs of my life and I find it to be the most effective framework to align with nature🪷

Something now a days we seem to be more and more removed from…

Ayurveda helps you re-member the ancient ways👁️🌿⚡️

xx

30/07/2025

Womb work with me🌸 >

If you found me, it’s a good sign✨

August session are now OPEN from the 11th - 24th then donot reopen until September 10th.

Catch me while you can and BOOK yours today in bio✨

Comment “WOMB” to get a link sent to you or DM me to learn more about how we can work together 🤍

xx

29/07/2025

Touching in loves🫶🏽

How is summer treating you? Pitta doing okay??

July has flown by and this week I switched gears on another adventure! SJU > VQS

August is going to be beautifully filled!

SHAKTI SESSIONS begin again 8/11 and are filling up. Schedule your session in the bio 🔗 💌

🌚✨NEW MOON workshop circle is Saturday 8/23/25 @ 5:30pm

This isn’t just a gathering — it’s a portal🌀

If you’ve been craving connection, clarity, or a deeper relationship with your womb… this circle is for you.

🌑 Come sip, soften, and connect— you’ll leave with nuggets of wisdom, I promise🙏🏽

xx

📸: .sage.photography✨

RSVP in bio to reserve your space.

18/07/2025

Okayyyy hotties!!! ❤️‍🔥🌊✨

Ayurveda rules everything around me so naturally had to pop out and share the holistic version 💁🏽‍♀️✨

I see so many baddies skipping some essential self care Sooooo Ima leave this right hereeee, but first, lmk what habits yall are implementing!

Tag me in your holistic hot girl summer vibes🌺

PS — #10 is NON-NEGOTIABLE!!! Tell me I’m wrong! 😑

xoxo 🌹

17/07/2025

New Moon Shakti Circle🌚✨🌿

A sacred space to return to your body, clear stagnant energy, and root into womb wisdom🌹

This is a women’s Ayurvedic workshop circle designed to guide you inward — to plant new intentions, connect to your womb, and embody your next season of growth.

TEA | WISDOM SHARE | WOMB RITUAL

📍 Trujillo Alto, Puerto Rico
🗓 August 23rd, 2025
🕠 5:30pm–8:30pm

Join us under the New Moon for a nourishing evening of Ayurvedic ritual, heart-centered connection, and intuitive guidance.

Spots are limited. DM to reserve or in the link in bio.

✨ Come as you are. Leave rooted in your power. ✨

xx

16/07/2025

SAVE FOR LATER✨

My go-tos for womb health🌸

I keep all of these stocked in the form of either powders or whole herbs & spices💫

Your kitchen can become your medicine cabinet if you let it!!

xx

11/07/2025

Ice Ice baby🧊

I know it’s summer…🔥

But who else gets looked at crazy when they go out and ask for water w no ice???

Our culture is soooo into ICE and almost cannot go out anywhere without.

What’s wild is that it’s literally the last thing you want to pair with food because it’s a digestive s**t show and ppl wonder why they’re burping and have to unbutton their pants.

A little iced drink isn’t going to HARM you but you start doing it regularly or even DAILY and then we have a problem…

Add carbonation to the mix and it’s a party💩🫧

Do you know anyone who has gut troubles && stays eating or drinking with ICE?

Tag them below!! 🧊

Xx

02/07/2025

Follow me for more Ayurveda tips🌿

Some of my go to herbs to beat summer heat 🔥

I love to add a few different things for my Dosha but these are a great start!

06/06/2025

A love letter to the Doshas💛✨

VATA💨 thank you for your lightness and quickness. The otherworldly connection to the divine, the clairvoyance you provide. You keep me active mobile and flowing.

PITTA🔥thank you for bright light, your clarity in direction, the mastery in transformation & action taking. It’s a privilege to be a receiver of you succinctness.

KAPHA🏔️thank you for your consistency & depth. The force of support & abundance in the same breath. The structure you proved in all things you give form to. Life giving & sustaining. Thank you for the support to be in this human body and expend energy daily with you holding me together💧

These bio energies lend us such powerful lenses of perception. Where you view the world fo. Vantage point of qualities that inform you about almost everything! I am so thankful for the ways Ayurveda rules my reality. 👁️

Curious what your Dosha REALLY is? Not a quiz, not a self help nook assessment (which are a great start) but to work with a seasoned practitioner of almost 10yrs who can guide you with bias, on understanding alll you contain inside you!✨

I combine over 8yrs of clinical experience, and in depth assessment tools to provide a thorough Ayurvedic Evaluation through bodywork.

If you are ready to learn Ayurveda and dive into your own healing this summer, comment DOSHA and I’ll send you an exclusive summer offer to work with me 1:1 💛✨

Your support awaits, TOGETHER thru nature, we awaken your inner wisdom 🫶🏽

xx

04/06/2025

✨ CIRCULO SHAKTI • Luna Nueva en Cáncer🌚 🌊✨

Si has sentido el llamado a limpiar tu energía, reconectar contigo misma y sembrar nuevas intenciones para este verano… te espera un espació sagrado para hacer eso mismo en hermandad 🫂

Nos reunimos con cacao ayurvedico, compartiremos ritual donde exploramos nuestras aguas internas, y juntas integramos nuestras intenciones y soltamos atraves del sonido y canto—para honrar todo lo que la luna en Cáncer nos invita a sentir y fluir. 🌊

🌀 Solo 8 espacios • 25 de junio • Trujillo Alto, PR

Comenta “CÍRCULO ⭕️” y recibirás un DM para separar tu espacio✨

Nos vemos pronto 🌹

xx

Dirección

Trujillo Alto

Página web

http://www.cocoshaktiayurveda.com/

Notificaciones

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