BAY Lifestyle

17/02/2024

Next Saturday!

Ven a conectar con la naturaleza de una manera única. Será una clase especial a manos de la increíble
Separa la fecha, relájate y conecta con tu alrededor🧘🌺🌱🐂🐴🐶

☎️: (787)550-2706
⏰: Lunes a Sábado 10am - 5pm
🗺: Búscanos en Google Maps bajo: Girasolero
📍: Vía Relleno Sanitario - Carolina, P.R. 🇵🇷

02/01/2024

Reflecting on our lives is an essential practice for personal growth and fulfillment. This reflection isn't just about celebrating our accomplishments; it's equally important to consider our setbacks and the myriad experiences that fall in between. By doing so, we gain a comprehensive understanding of our journey, recognizing the lessons and strengths we've acquired along the way.

Accomplishments, big or small, remind us of our capabilities. They are the milestones that mark our progress and fuel our confidence. Reflecting on these successes helps us identify what we're good at and what brings us joy. This understanding is crucial in carving out a path that aligns with our passions and strengths.

By examining our failures and disappointments, we learn about our limitations and areas for improvement. This insight is vital for personal development and helps us avoid similar pitfalls in the future.

The experiences in between, often overlooked, are the subtle yet significant moments that shape our character and worldview. These might include the development of new relationships, shifts in personal beliefs, or the quiet evolution of our skills and interests. Acknowledging these moments encourages a deeper understanding of our evolving selves.

This plan should not only aim at achieving specific goals but also at fostering personal growth and happiness. It's about setting intentions that are in harmony with who we are and who we aspire to become.

To manifest our deepest desires, we can integrate all these reflections, and create a forward-looking plan that truly resonates with our deepest desires and aligns with our values and strengths.

In essence, reflecting on our lives in its entirety – the good, the bad, and everything in between – provides a rich tapestry of insights. It equips us with the wisdom to craft a life that not only aims for success in conventional terms but also nurtures our innermost aspirations, leading to a more fulfilling and authentic existence.

15/12/2023

Yoga teacher training extends beyond aspiring instructors; it's a transformative journey for anyone seeking to enhance their lifestyle and self-awareness. Participants delve into the philosophy, anatomy, and spiritual aspects of yoga, fostering personal growth and a deeper connection with life. The training provides tools for stress management, mindfulness, and holistic well-being, making it a profound experience for individuals on various paths of self-discovery.

30/11/2023

Next monthly event in Cupey, PR!

22/03/2023

Why do we focus on Yoga teacher training retreats???

Because we know that the best way to learn is by teaching. So even if you don’t want to teach others, you come here to teach yourself first!

20/03/2023

Your success in achieving a state of mediation depends on your ability to incorporate the correct style for your lifestyle.

When you understand your life’s pace, work structure, home environment and surroundings you can decide which practice is more accessible for you to incorporate into your life.

If your usual life condition does not allow you have consistent quiet alone time, you might want to consider joining a led meditation class that you can schedule in your day. You would include this on your schedule, much like you would a meeting.

Adapting meditation into your life can provide a supportive community which can also improve your chances of success.

19/03/2023

Another round of YTT has come to a close and it was quite an adventure! We had students from Puerto Rico, various parts of California, Florida and Chicago.

Every YTT is so incredibly unique. The vibe, the conversations, the energy, the “aha” moments, the collaborations… it’s so beautiful to see a family be forged through the process of understanding yoga at a deeper level!

We do these trainings as retreats because we believe in the power of immersion. We believe that metaphorically stepping away from your current condition allows you a chance to better absorb and integrate the different phases and aspects of our program.

This YTT was full of love, growth and support and it is an honor to give you a glimpse of all the magic that we shared in those few weeks.

18/03/2023

It is an honor to be able to be a part of a community that grows individually and collectively through the teachings of yoga.

Our students are our most valuable assets and many of them go on to become our teachers and allow the linage to continue as the community evolves.

We desire nothing more than to allow you to elevate your mind and your life and become a healthier and happier version of yourself.

Here is some of the transformational experiences that our students have shared.

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