Coscas Fitness: Dinah and Yair Personal Trainers in Jerusalem

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Coscas Fitness: Dinah and Yair Personal Trainers in Jerusalem

Take your health into your own hands and the hands of a professional. Together we can achieve your health and fitness goals.

27/01/2024

Motherhood is a beautiful journey but it also brings about significant physical changes.
I've (Dinah) been through it.
I had my second daughter almost a year and a half ago and I've experienced the exhaustion, the weakness, the lack of motivation, the belly fat that just won't budge, the instability in my core muscles, the lingering spd (symphsis p***s dysfunction) pain, the shift in hormones etc. etc. and yes it's hard! And yes, I can help you with these things!
If you, your mum, your friend, your sister is looking for postnatal personal training please message me or contact me on 054332315 ❣️

20/09/2023

🤰🏻 EXERCISING DURING PREGNANCY 🤰🏻
🤔 Is it safe to exercise during pregnancy? ABSOLUTELY!! (unless you have contraindications – speak to your Dr)

🤔 Should women exercise during pregnancy? ABSOLUTELY!! (unless you have contraindications – speak to your Dr)
Why is it important?

Research has shown that women who exercise during pregnancy are more relaxed and therefore cope better with the emotional and physiological strains of pregnancy, and even the demands of labour.
Women who exercise have also reported a greater sense of wellbeing due to various positive effects from exercise such as:
😊 More control on body weight
😊 Increased body image and self-esteem
😊 Improved mood
😊 Improved sleep
😊 Increased energy levels
😊 Improved memory and cognition
😊 Reduced feelings of depression, anxiety, and stress
Honestly, many pregnant women feel a lack of control amongst the sea of emotions and the many bodily changes they experience. Exercise is a way in which women can take back some control and feel more confident in their constantly changing body.
Of course make sure you are cleared for exercise by your doctor. Not every type of exercise is safe so make sure to speak to a professional before starting any exercise program.

If you are pregnant but you’re not sure what you can/should do, feel free to send us a message 👇 or call Dinah (Certified Pre & Postnatal Coach) on 📞 0543323513.

Address

Beit Hanina

Telephone

+972543309282

Website

http://www.coscasfitness.co.il/

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