Flow 34 Pilates

12/02/2024

📍Santa Eulália-Albufeira-

BEACH FITNESS CLASSES 💦💪
1hour class made up of 40 minutes bodyweight exercises/20 minutes stretching.

Mondays 9.30am & Wednesdays 8.30am

To register your spot, please send me a message & I will happily answer any further questions.

ALL FITNESS LEVELS ENCOURAGED & WELCOME!

PRICES
Single class €12
8 class pack €80

BRING- mat or beach towel, water, sun protection

See you there 💫

04/02/2024

24/01/2024

📍Galé, Albufeira-Starting February 5th
BEACH FITNESS CLASSES 💦💪
1hour class made up of 40 minutes bodyweight exercises/20 minutes stretching.

Monday's & Wednesday's 8am at Galé beach.

To register your spot, please send me a message here and I will happily answer any further questions.

ALL FITNESS LEVELS ENCOURAGED & WELCOME!

PRICES
Single class €12
8 class pack €80

BRING- mat or beach towel, water, sun protection

See you there 💫

24/01/2024

📍Galé, Albufeira-Starting February 5th
BEACH FITNESS CLASSES 💦💪
1hour class made up of 40 minutes bodyweight exercises/20 minutes stretching.

Monday's & Wednesday's 8am at Galé beach.

To register your spot, please send me a message here and I will happily answer any further questions.

ALL FITNESS LEVELS ENCOURAGED & WELCOME!

PRICES
Single class €12
8 class pack €80

BRING- mat or beach towel, water, sun protection

See you there 💫

23/01/2024

📍Galé, Albufeira-BEACH FITNESS CLASSES
1 hour class: 40 minutes bodyweight and bands exercises/20 minutes stretching.

Starting February 5th ☀️

Monday and Wednesday 8am at Gale beach.

To register your spot, please send me a message here or on WhatsApp and I will be happy to answer any further questions ±351 912 910 203

ALL FITNESS LEVELS ENCOURAGED & WELCOME!
PRICES-single class €12
8 class pack €80
BRING- mat, water, sun protection

Hope to see you there!
Finna

15/03/2023

Private classes -45 minutes of dynamic, interesting and fun movement!
A class to suit your goals and fitness level, a one to one session is the perfect way to get to know the reformer machine ( and some of the muscles in the body you didnt even know were there!)
Book in by sending a message here -or to +351 912 910 203
Instagram

15/02/2023

Can't recommend highly enough!

UPCOMING COURSES 2023 - ENROLLMENTS OPEN - UPDATE!

🌞SPEAK PORTUGUESE - BEGINNERS LEVEL A1/A2 START DATE: APRIL 17th 2023 (6 SEATS LEFT)

🌞SPEAK PORTUGUESE - INTERMEDIATE LEVEL B1/B2 START DATE: APRIL 18th 2023 (COURSE FULL)

LOCATION: GUIA, ALBUFEIRA🌞

Learn Portuguese in a fun and relaxed environment where students build long-lasting friendships. Bring a fresh brain, good vibes and your own ☕ as there's coffee and tea available throughout lessons. We supply the full course materials 🌞
We are now taking applications for the next PORTUGUESE FOR FOREIGNERS COURSE - BEGINNERS at our school.
Join us on low-cost and highly efficient courses!
Beginners 40 Hour Course - limited seats.
For more info, kindly reach us by email to ascafgim@hotmail.com
Visit our page and give us a like! 🌞
https://www.facebook.com/associacaosocioculturaldosamigosdafreguesiadaguia/

10/10/2022

UPDATED⚠️NEW DAY!!

ZOOM CLASSES 💻

Send me a message if you would like to join the 8 week term starting this WEDNESDAY 12th of October.
8 Classes €80, drop in €10

See you on the mat 🤸‍♀️

02/09/2022

Balance!
You have to have it🤪
The lower legs, especially, get such a good burn from standing balance work. As well as that, your mind is nowhere else, it's total concentration and focus. Get a bit of balance into your week 😊🤸‍♀️

11/08/2022

Whilst we're still very much enjoying summer,☀️
I'm thinking ahead a few months...Zoom can be great for the colder darker mornings! Who is interested in morning, express mat Pilates classes on Zoom? From October.
Get in touch 😊

20/07/2022

Is there a better way to start your long weekend? 😁

30 minutes of strengthening Pilates, suitable for beginners, followed by a refreshing swim, then 30 minutes of restorative Yoga with Colette

Just bring a towel, swimmers and your mat ...

Exact location is: to the left of the changing rooms on the little point

If you're interested or have questions send myself or Colette a message 🤸‍♀️

Price: free 🤗

13/07/2022

NEW!! NEW!! NEW!!
Private reformer pilates classes now on offer at Arabesque Dance & Fitness studio-Vilamoura, Algarve.

One to one classes, specific to you and your body.

Contact me or to book in!

13/07/2022

06/07/2022

flow34pilates's profile picture
flow34pilates
The 6 original principles of Classical Pilates ----

🗯'Precision'
This sets Pilates apart from the rest, and it's what you either love or loath about it! The precise alignment of the body, the very specific way in which you place your feet, or your head or your pelvis, the segmental movement of your vertebrae... and so on.
It enables us to isolate and activate a specific muscle -particularly the smaller stabilising ones.
It can make the difference between accessing a certain muscle or not, between executing an exercise correctly or not..
It makes the difference between achieving a goal or not.

That's your Pilates insight from me for today 🤓

06/07/2022

Finding length..and strength ..