Algarve Care Services

09/08/2025

🎗️ Caring for Someone with Cancer
What to Say to Someone With Cancer
💬 Finding the right words can feel overwhelming,but showing up with sincerity is what matters most.

Here are a few things that genuinely help:
✅ “I’m here if you’d like to talk, or we can just sit quietly if you want.”
✅ “Would you like some help with errands or meals this week?”
✅ “I don’t always know what to say, but I care deeply.”

Avoid phrases like:
🚫 “Everything happens for a reason.”
🚫 “Stay positive!”
These can feel dismissive of their real experience.

🌼 If you're supporting someone with cancer, whether emotionally or physically, your own wellbeing matters too.
You don’t have to carry it all alone.

💙 At Algarve Care Services, we offer practical, reliable support at home, from help with personal care to respite for families who need a break.

💡 Sometimes, just being present and willing to listen is the most powerful support of all.

⌨Type "Send" in the comments and we will send you the link to download our FREE GUIDE to caring for someone with Cancer



📞 +927 688 677 | 📧 enquiries@algarvecare.com | 🌐 www.algarvecare.com

08/08/2025

Why Exercise Matters After 65

💪 Physical activity isn’t just for the young—it’s vital for ageing well.
Here’s why gentle daily movement makes a big difference after 65:
✅ Improves balance and coordination – helping to prevent falls and injuries
✅ Boosts memory, focus, and mood – physical activity supports brain health
✅ Supports heart and lung function – even light cardio helps maintain stamina
✅ Reduces stiffness and joint pain – regular movement keeps muscles and joints flexible
✅ Improves sleep and energy levels – better rest leads to better days

You don’t need to go to the gym—walking, stretching, chair yoga, and light home exercises are enough to start feeling benefits.

💙 At Algarve Care Services, we include gentle movement support in our in-home care plans. Whether it's a short walk, light stretch, or helping someone follow their physiotherapy routine, our carers are here to help.

📞 +927 688 677 | 📧 enquiries@algarvecare.com | 🌐 www.algarvecare.com

💡 Tip: Aim for just 10–15 minutes a day to start—consistency matters more than intensity.

Type "Send" in the comments to receive your FREE GUIDE link to "Exercising at Home"

07/08/2025

Easy, Healthy Snacks for Older Adults

🥜 Greek yoghurt with berries
🍌 Banana with peanut butter
🥕 Hummus and veggie sticks
🧀 Cheese cubes with apple slices
🕒 Ideal for maintaining energy between meals, especially for those with reduced appetites.

💙 Caregivers from Algarve Care Services can assist with gentle meal routines and hydration.
📞 +927 688 677 | 📧 enquiries@algarvecare.com | 🌐 www.algarvecare.com

⌨Type "Send" in the comments and we will send you a FREE GUIDE link to our delicious, nutritious recipe guide for seniors.

07/08/2025

07/08/2025

TODAY IS OUR CEO's BIRTHDAY 🎉🎊

Kelly founded Algarve Care Services in 2017 and is at the helm of everything we do. We are proud to be a part of her vision at ACS and wish her continued success in the future.
We would like you to join us to wish her a really Happy Birthday, send her a wish in the comments below.

🎉🎊🎈🎁 HAPPY BIRTHDAY KELLY, ENJOY YOUR SPECIAL DAY!

06/08/2025

🧠 Caring for Someone with Dementia

1. 5 Ways to Create a Dementia-Friendly Home
🏡 People with dementia thrive in calm, familiar spaces.
Simple changes like removing clutter, adding clear signage, and using soft lighting can reduce anxiety and confusion.

💙 Our trained team at Algarve Care Services can help you assess and adapt your home environment.
📞 +927 688 677 | 📧 enquiries@algarvecare.com | 🌐 www.algarvecare.com

⌨ Type “send” in the comments and we’ll send you a FREE GUIDE on Caring for Someone Living with Dementia.

🔁 Save this guide for when you're ready to make a change.

05/08/2025

🧠 Understanding Dementia: Early Signs to Watch For 🧠

Dementia affects millions of people worldwide, but the earlier it’s recognised, the better the chances for early intervention and better management.

Here are some early signs to watch out for:

🔑 Memory Loss – Forgetting recently learned information, names, or appointments, or asking the same questions repeatedly.
🌀 Confusion – Becoming easily disoriented about time, place, or people.
📝 Difficulty Planning – Struggling with tasks that were once routine, like managing bills or following recipes.
😟 Mood Changes – Exhibiting sudden mood swings or feelings of anxiety, depression, or irritability.

Recognising these signs early can make a huge difference in how dementia is managed and in improving the quality of life for the individual.

If you notice any of these changes in your loved one, talk to Algarve Care Services to get a professional evaluation. 💡 Early diagnosis can lead to better care options.

Contact Algarve Care Services
☎+351 927 688 677
📩enquiries@algarvecare.com
🌐www.algarvecare.com

⌨ Type "Send" in the comments and we will send you your FREE GUIDE link, Caring For Someone with Dementia

Let’s spread awareness and help those affected by dementia live fuller lives. 💙

05/07/2025

🧠 What is SAGE Dementia Testing?

SAGE stands for Self-Administered Gerocognitive Exam, a simple, at-home test that helps detect early signs of memory, thinking, or cognitive issues, including dementia and Alzheimer’s disease. It takes just 10-15 minutes and can be a valuable first step in identifying whether further assessment is needed.

💡 How to Access the Test:
The SAGE test is available for free online and can be printed and completed at home. It’s then reviewed by a medical professional, usually your GP, to help guide any next steps in care or diagnosis.

🩺 If you or a loved one are concerned about memory loss or changes in behaviour, early action is key. At Algarve Care Services, we provide English-speaking dementia care tailored to each individual’s needs:

How the SAGE Test Works:
The test typically includes questions like:

Memory recall (e.g., remembering a list of words or facts)

Time and place orientation (e.g., knowing the date, location, and the current season)

Problem-solving and reasoning tasks (e.g., figuring out patterns or completing simple puzzles)

Attention and concentration (e.g., reciting numbers or words in reverse order)

Scoring: The test is scored based on the responses. A score that is significantly lower than the expected range for a person’s age group may indicate cognitive decline, prompting further assessment by a medical professional.

If you or a loved one are experiencing memory loss or showing signs of dementia, don’t wait—take the first step today with the SAGE Test and reach out to Algarve Care Services for professional care and dementia advice that can make a difference.

✅ Daily Home Visits
✅ Compassionate Live-In Care
✅ Personalised Support Plans
✅ Trusted by the Expat Community in the Algarve

Whether you need advice, full-time support or just a little help each day, our trained carers are here to help your loved one live safely, comfortably, and with dignity.

📞 Call us: +351 927 688 677
📧 Email us: enquiries@algarvecare.com
🌐 Visit our website: www.algarvecare.com

04/07/2025

🌟 Algarve Care Services – Your Trusted Partner in Compassionate Care 🌟

At Algarve Care Services, we provide English-speaking live-in care and daily home visits for your loved ones, ensuring they receive the highest level of care in the comfort of their own home.

🛏️ Live-in Care Services – Tailored, 24/7 support that’s just a call away.
🏡 Daily Home Visits – Personalised care and companionship to help with daily tasks and medical needs.

💚 Why Choose Algarve Care Services?
✔️ Experienced and trained caregivers
✔️ Supportive, friendly, and professional team
✔️ Flexible care plans to suit your needs
✔️ English-speaking staff for peace of mind
✔️ Focus on dignity, respect, and compassion

Contact us today to find out how we can help provide peace of mind for you and your family. 🌿

📞 Call us: +351 927 688 677
📧 Email us: enquiries@algarvecare.com
🌐 Visit our website: www.algarvecare.com

03/07/2025

🌿 Compassionate, Professional Care in the Algarve 🌿
Algarve Care Services – Your Trusted Partner in Health & Wellbeing

Are you or your loved one in need of reliable, compassionate care in the Algarve region?
At Algarve Care Services, we specialise in delivering personalised home care and support for individuals of all ages and needs.

💚 Our Services Include:
Personal Care and Daily Task Support
Post-Surgery Recovery Support
Cancer, Dementia & Alzheimer’s Care
Palliative and End-of-Life Care
Appointment and Shopping Assistance
Respite Care for Family Caregivers
24/7, Live-in or Hourly Support
Hospital Discharge & Rehabilitation Assistance

👩‍⚕️ Our trained and experienced carers are all English speaking and handpicked for their compassion, reliability, and dedication to improving lives, all while respecting dignity and independence.

📍 Local, Experienced, and here for you!
Whether you live here year-round or are visiting the Algarve, we’re here to provide peace of mind and quality care.

📞 Contact us today for a free care assessment:
📱 +351 927 688 677
🌐 www.algarvecare.com
📧 enquiries@algarvecare.com

Algarve Care Services – Where Quality Meets Compassion 💖