Dr Naomi

👩‍⚕️ Integrative medical doctor focused on gut health 💩 and dementia care🧠. Download my FREE Clean Eating Hacks: pxl.to/5hacks .

Mission: Preventing & reversing diseases for healthy ageing with minimal medication & doctor visits.

22/11/2025

Is your laundry making your gut unhappy?

Most people never suspect their clean towels could be part of their gut story. But did you know that everyday laundry products can leave behind invisible residues that may disrupt your gut balance?

I see it so often. People do everything “right” for their digestion, but keep struggling—until we look at hidden triggers like this. It’s not about fear, it’s about gentle awareness and choosing what supports your health.

Curious how your home could be affecting your gut, and what you can do today for a happier belly? Read my latest blog (link below) and discover practical tips you can use right away.

Have you ever noticed a difference when you switched laundry products? I’d love to hear your experience.

Talk soon, Naomi

👉 Read the full blog: https://naomidongelmans.com/blog/toxic-laundry-detergent

21/11/2025

Wat als je gezondheid een routekaart had?

Soms voelt het alsof je verdwaald bent in het doolhof van medische adviezen. Zeker als het over kanker of darmgezondheid gaat. Je leest boeken, volgt tips, maar wat is nu écht de weg vooruit?

De afgelopen weken dook ik in het boek 'How to Starve Cancer'. Niet om te zoeken naar een wondermiddel, maar om te begrijpen hoe voeding, medicijnen en leefstijl samen een verschil kunnen maken. Mijn eigen ervaringen met cliënten laten zien dat kleine, praktische stappen vaak het grootste effect hebben.

Wil je weten hoe zo'n 'kanker metro map' eruitziet en welke keuzes jij vandaag kunt maken? Lees mijn nieuwste blog en ontdek hoe een heldere routekaart je kan helpen richting hoop, balans en regie.

Benieuwd naar jouw vragen of ervaringen. Deel ze gerust hieronder of stuur me een berichtje. Samen maken we het pad overzichtelijker. 💗

Lees de blog via: https://naomidongelmans.com/blog/how-to-starve-cancer-metro-map-protocol

15/11/2025

Is your gut trying to tell you something?

Ever feel so overwhelmed that even reading feels like too much? You’re not alone. Many people ignore gut signals, thinking it’s just stress or ‘something I ate’. But what if your body is quietly asking for help?

One common myth: ‘Probiotics fix everything.’ The truth? Your gut needs more than one magic pill. Often, it’s about balance, not quick fixes. Small daily choices can make a big difference.

Curious which habits help (or secretly sabotage) your gut? I share the real story behind the symptoms in my latest blog.

Ready for a fresh start? Read the full blog via the link below. Your body will thank you. 😊

Talk soon, Dr. Naomi

https://naomidongelmans.com/blog/signs-of-toxic-overload

12/11/2025

Ready for the absolute best in longevity? The Ultimate Bundle gives you double everything from the Maxi bundle, plus exclusive gifts—a custom pill carrier, water bottle, and blue light blockers.
You save $3268 (40% off!), get all the top ingredients, and with my code drnaomi you get an extra 10% off on top of the Black Friday deal!
This bundle is for those who want to invest in their health for the long run (or share with a loved one).
Discover the Ultimate: https://linknao.me/ultimate

11/11/2025

Have you ever wondered why some people seem to age so well—full of energy, sharp mind, and glowing skin, even as the years go by?

I’m fascinated by the science of longevity. Not because I want to “hack” aging, but because I believe we all deserve to feel vibrant and strong at every stage of life. That’s why I’m always searching for new research and practical ways to support my own health.

People often ask me, “Naomi, what do you actually use yourself?”
Honestly—I try to keep it simple and evidence-based. I focus on supporting my gut, my DNA repair, and my energy. For example, I use SIRT6, NMN, and a good probiotic. These are ingredients that come up again and again in the latest studies on healthy aging.

But it’s not just about supplements. It’s about sleep, real food, movement, and community.
Curious what my daily routine looks like? Or want to know why I choose certain products?
Ask me in the comments or send a message—I love sharing what works (and what doesn’t) from my own journey!

What would you most like to improve about your own health as you age?

10/11/2025

Did you know the bowhead whale can live over 200 years? 🐋
Their secret isn’t luck—it’s extraordinary DNA repair and unique longevity genes. Scientists have been studying these whales for decades, searching for clues about how their cells stay healthy and resilient for so long.

What fascinates me is that these animals don’t just survive, they truly thrive: their bodies repair damage, resist disease, and stay active far beyond what we see in most mammals. It’s a reminder that the natural world is full of longevity secrets just waiting to be understood.

I love that organisations like DoNotAge.org are translating these discoveries into real-world research. For example, SIRT6—one of the proteins that helps whales (and us!) repair DNA—is now being studied and made available as a supplement. It’s exciting to see how science is turning nature’s wisdom into new possibilities for healthy aging.

Curious what I use myself or want to know more? Let me know in the comments or send me a message—always happy to share my own journey and tips!

What’s your favorite long-lived animal? And what do you think their secret is?

09/11/2025

✨ Collagen for everyday health seekers! ✨

Have you ever wanted to make boombrood (seed bread) for that perfect gut-friendly boost, but felt it was just too much work? You're not alone—many of us love the idea, but busy lives get in the way.

Here’s the good news: you don’t need to bake your own bread to get the benefits of collagen! Simply add a scoop of high-quality collagen powder to your soup, smoothie, morning oats, or even sprinkle it over a salad. It’s a super easy way to support your gut, skin, and joints—no baking required.

Collagen is one of my favorite daily health hacks. It’s tasteless, versatile, and fits into any routine. Want to know my favorite ways to use it? Drop your questions or share your own tips below!

Want even more smart health tips and first access to exclusive Black Friday longevity deals? Join the DNA VIP list here: https://linknao.me/dnavip

Let’s make gut health simple and delicious—together!

09/11/2025

🚨 Black Friday at DoNotAge is almost here! 🚨

Are you a caregiver who wants to truly invest in your own energy and long-term health? DoNotAge isn’t just another supplement brand—they’re a research-driven company, obsessed with longevity and healthy aging. Their products are built on the latest science, featuring unique ingredients and combinations you won’t find anywhere else.

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But most importantly: you get insider access to new breakthroughs and innovations in longevity, straight from DoNotAge’s own research lab. If you’re serious about taking care of yourself—so you can keep caring for others—this is your moment.

Claim your spot and unlock the best deals: https://linknao.me/dnavip

08/11/2025

What if aging wasn’t just something that happens to us, but something we can influence?

Scientists have discovered that the animals who live the longest have a natural advantage: they produce more Sirtuin 6 (SIRT6), a protein that keeps DNA healthy and cells young. In a 2025 study, mice given SIRT6 not only lived longer, but stayed active and youthful into old age.

This is a powerful message for anyone passionate about longevity: aging is adaptable. By learning from nature’s longest-lived species, we can find real tools to support a longer, healthier life.

Want to be part of the next breakthrough? Sign up for the DNA VIP list and unlock exclusive Black Friday deals, plus a special gift: https://linknao.me/dnavip

08/11/2025

Did you ever wonder why some animals live just a few years, while others reach 200? It’s not random—there’s a pattern! The longest-living species all have strong DNA repair and powerful disease defenses, thanks to higher levels of Sirtuin 6 (SIRT6).

SIRT6 is a protein that boosts DNA repair and reenergizes your cells. More active SIRT6 means your cells age slower and regenerate faster—so the process of ageing itself can be slowed or even reversed.

In a March 2025 study, mice given SIRT6 not only lived longer, but acted younger, too. They didn’t just get more years—they got more life in those years.

Ageing isn’t just luck. It’s adaptable. The secret to a longer, healthier life is already found in nature, and SIRT6 is a big part of that.

Curious about SIRT6? Check out DoNotAge.org’s SIRT6Activator—the only activator of Sirtuin 6 available today. And if you want exclusive Black Friday deals, sign up for the DNA VIP list: https://linknao.me/dnavip

08/11/2025

🚨 Black Friday at DoNotAge is almost here! 🚨

Are you ready to invest in your energy, vitality, and long-term health? DoNotAge isn’t just another supplement brand—they’re a research company at the forefront of longevity science. Every bundle is built on the latest breakthroughs, with unique ingredients and combinations you won’t find anywhere else.

Why join the VIP list?
• You get first access to exclusive Black Friday deals—before anyone else even sees them
• Extra discounts on premium longevity bundles, like D3K2 Magnesium to support your brain, gut, and energy
• Special bonuses and gifts only for VIPs
• The confidence you won’t miss out, because stock is strictly limited

But most importantly: you get insider access to the newest science in healthy aging, direct from DoNotAge’s own research team. If you want to feel your best, stay sharp, and take charge of your health journey—this is your moment.

Unlock the best deals and join the VIP list here: https://linknao.me/dnavip

07/11/2025

Most people with Hashimoto’s think it’s all about iodine, but the real game-changer is what blocks your body from using it. Mercury, fluoride, bromide, low stomach acid, weak bile, SIBO, missing nutrients—these are the hidden roadblocks your thyroid is trying to protect you from. Your body isn’t attacking itself; it’s hitting pause for a reason.

Ever tried iodine and felt worse? You likely have a metabolic traffic jam, not an iodine deficiency. Clearing out these blocks is what finally lets your thyroid thrive.

What’s the biggest thyroid myth you’ve heard—or your biggest “aha!” moment? Share it below! 👇 Let’s get the real conversation started.

Endereço

Edifício Pateo Village
Albufeira
8200-372

Telefone

+31613845760

Website

http://naomidongelmans.com/

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