Dr Naomi

21/09/2025

Is your gut begging for help?

Let’s talk about the signals your body sends when your gut is out of balance. Most women over 40 ignore these signs, thinking they’re just “part of getting older.” The truth? These symptoms are your body’s SOS.

1. Bloating after meals—no matter what you eat.
2. Fatigue that doesn’t go away with sleep.
3. Brain fog or trouble concentrating.
4. Skin breakouts or unexplained rashes.
5. Mood swings or anxiety that seem out of nowhere.

Each of these can be traced back to gut health. As a coach specializing in gut health optimization for women over 40, I’ve helped countless women decode these symptoms and create vibrant energy and clarity.

Your gut is your body’s control center. When it’s off, everything is off.

Ready to find out if your gut is the missing piece?

Drop a “YES” if you recognize any of these signs—or DM me “RESET” for your next step.

21/09/2025

🎃 Ready for a taste of autumn?

Discover my spicy pumpkin hummus recipe—packed with flavour, nutrients, and perfect for cosy days!

Pumpkin isn’t just for pie: it’s a true superfood that supports your energy, immunity, and gut health.
Curious how to make this creamy, healthy dip?

👉 Check out the recipe and health tips here: https://naomidongelmans.com/blog/pumpkin-hummus-recipe
Tag a friend who loves healthy snacks or autumn recipes! 🍂🥄

19/09/2025

10 gut health hacks—they all work?

Everyone's talking about quick fixes for your belly... but which "hacks" are actually science-backed, and which are just internet hype?

As an integrative doctor, I’ve seen the good, the bad, and the truly bizarre. Some tips can transform your energy and digestion. Others? Just expensive distractions. 🧐

Curious which gut health tips really work—and which to skip? I break it down in my latest blog, with evidence-based truths (and a few surprises).

Ready for real results? Tap the link in my bio or visit https://naomidongelmans.com/blog/gut-health-weight-loss-hacks to read the full list! 💡

14/09/2025

A client recently told me something that stuck with me: “I’m tired of starting over. I just want to feel like myself again.”

Not thinner. Not more productive. Not “glowing” for social media.

Just… herself.

Clear-headed. Comfortable in her skin. Able to enjoy a meal without paying for it with bloating, guilt, or brain fog.

And it hit me, that’s what most women are actually craving. Not another diet. Not another detox. But a return to their natural rhythm. A way to feel grounded in their own body again.

That’s why I created the Post-Summer Reset.

And today, the doors are officially open.

This is not about restriction, punishment or forcing yourself into “healthy habits” you secretly hate.

It’s about support. It’s about simplicity. It’s about giving your gut (and mind) the reset they’re quietly begging for, without turning your life upside down.

Here’s what you’ll experience inside the Reset:
✓ Your energy stabilizes throughout the day (no more 3PM crashes).
✓ The bloating that used to ruin your evenings? Gone.
✓ Sugar cravings that used to control you… suddenly don’t.
✓ Your mind feels clearer. Your mood steadier. Your jeans fit comfortably again.
✓ And you’ll finally feel like you’re on your side (not stuck in another exhausting food fight).

How it works:
➝ You’ll receive an 18-day step-by-step protocol with clear instructions via email each morning.
➝ You don’t have to plan, prep, or guess (I’ve done the thinking for you.)
➝ You also get access to a private chat-based community, where you can ask your questions (yes, I personally answer them on weekdays).
➝ And at the end, we’ll gather for a live Q&A session on October 10, where I’ll answer anything that’s still on your mind.
➝ You can begin anytime from September 15 onward.
➝ You’ll have my support up to October 15th, so there’s plenty of space to start when it works for you.

Early action bonus:
Sign up before Friday at midnight and you’ll be guaranteed a seat at the live Q&A. Your only chance to get direct feedback from me in a group setting.

And just so you know: this isn’t a massive group. I’m keeping it small so I can support everyone properly.

👉 Click here to join The Post-Summer Reset now

The Post-Summer Reset experience is just €97.

(And if you want to go deeper, you’ll have the option to add my Allergies & Intolerances Package, normally €97, for just €27 at checkout.)

If you’ve felt like your body’s been fighting you…
If you’ve tried all the “healthy” things and still feel off…
If you’re craving a real, sustainable shift that actually feels doable…

This is your next step.

No pressure. No perfectionism. Just a clear, proven plan and a doctor in your corner.

Talk soon,
Dr. Naomi

P.S. You can join up to October 1st, but the earlier you start, the more support and benefit you get. So if you’re ready, let’s do this together. Your body will thank you.
https://naomidongelmans.com/page/post-summer-reset

28/08/2025

Five and a half years ago, I was running a dance school, organised two international festivals per year among weekly (dinner and) dance parties, and working as a doctor. From the outside, a success. On the inside, my body was falling apart.

The burnout was so real, the disability insurance agent told me, "It's not possible this is your first burnout at 39."

The real reason wasn't just 'work stress'. My body was carrying the weight of unhealed trauma and an abusive relationship. It showed up as recurring pharyngitis (severe sore throats), a fever almost every month and bone-deep exhaustion.

Then COVID hit, and my community needed me. So, like many of us, I put my own healing last.

The lesson I had to learn the hard way is that your body keeps the score. You cannot separate your emotional history from your physical health.

True healing finally started for me when I stopped just pushing through and started supporting my body's foundation, beginning with my gut (and getting rid of some toxic people). It's how you turn the story around.

Have you ever felt like your body was trying to tell you something your mind wasn't ready to face? I'd love to hear your experience. 👇

26/08/2025

I recently told a new patient to stop taking most of her expensive supplements.

Why on earth would I do that?

Because she was just creating very expensive p*e. 🚽

Here’s what happened.

A woman came to me completely frustrated. She was spending a fortune every month on the best organic supplements—probiotics, B vitamins, magnesium, you name it. Yet, she still felt exhausted, bloated, and foggy.

Her instinct was to find the next magic supplement.

But after seeing this pattern again and again, I knew the problem wasn't the quality of her supplements; it was her body's inability to absorb them. Her gut was so inflamed and leaky that the nutrients were passing right through her.

So, we did the opposite of what you'd expect.

*We paused: We temporarily stopped most of the supplements to give her gut a much-needed break.
*We healed: We focused entirely on healing her gut lining with targeted, anti-inflammatory foods.
*We reintroduced: Once her digestion improved, we slowly and intentionally added back only the supplements she truly needed.

The result? The bloating calmed down. Her energy returned. And for the first time, she could actually feel the supplements working.

The moral of the story?

It's not always about what you take; it's about what your body can absorb. You have to heal the foundation first. Otherwise, you're just flushing your money down the toilet.

Have you ever felt like you were wasting money on supplements without seeing results? I'd love to hear your experience. 👇

25/08/2025

I've been thinking a lot lately. For years, my deepest insights into gut health and root-cause healing have been reserved for my 1-on-1 patients. But so many of those "aha!" moments get lost behind closed doors.

That's changing now.

I've realised the best way to help more of you is to share these insights openly and consistently.

So, I'm committing to showing up here more often. Not with generic tips, but with the kind of deep insights that actually create change.

What to expect:

🧠 Real talk about why you feel the way you do.

👩‍⚕️ Honest insights into root-cause healing.

✨ Clarity on what your body is really trying to tell you.

If you want to get a head start and understand the foundation of this entire approach, I invite you to read my free message first. It’s called "You're Not Imagining It."

You can read it here: https://naomidongelmans.com/message-from-dr-naomi

After that, stay tuned. Because tomorrow, I'm sharing the first deep insight based on that message.

02/08/2025

For Dutch people in Portugal

Hallo geweldige mantelzorger in de Algarve! ☀️

Elke dag zet jij je 200% in voor iemand met dementie. Daar mag je best trots op zijn, maar het kan ook zwaar aanvoelen. Daarom heb ik bij Orange Medical Center in Oldtown Baixa Albufeira iets voor je klaarliggen dat je écht niet wilt missen:

📘 De Vrolijke Mantelzorger (waarde €34)

-7 praktisch toepasbare zorgstappen voor elke dag
-Downloadbare checklists & actieplannen
-De BALANCE-methode voor meer rust en overzicht

📑 BordjeVol-toolkit (waarde €20)

-Werkbladen om stap voor stap je zorgen in kaart te brengen
-47 kaarten met dagelijkse én stressvolle onderwerpen
-Lege kaarten om ook jouw persoonlijke uitdagingen vast te leggen

Totaalwaarde €54 – nú voor slechts €29! (tijdelijk t/m 20 aug)

Waarom je dit NU wilt hebben:

• Vooruitzien & zelfvertrouwen – herken elke fase van dementie vroegtijdig
• Blijf vitaal & energiek – voeding, beweging en muziektherapie ondersteunen jullie
• Rustige nachten – slimme dag-en-nachtritmes verminderen onrust
• Overzicht & focus – met BordjeVol zie je in één oogopslag wat écht belangrijk is

🔹 Prijs: €29 (boek + toolkit)
🔹 Afhalen: Orange Medical Center, Av. da Liberdade 133 RC Loja 1, Baixa Albufeira (naast het busstation)
🔹 Ma–Vr 09:00–17:00 • op = op!

👉 Reserveer jouw toolkit nu via DM, mail naar naomi@dementiedokter.nl of bezoek
https://dementiedokter.nl/boek-en-bordje-vol

Gun jezelf deze vrolijke én krachtige toolkit. Samen maken we mantelzorg weer haalbaar én plezierig! 😊

17/06/2025

🌬️ Did you know that air pollution can affect not only your physical health but also your cognitive functions? Exposure to fine particulate matter can impair your attention and emotion recognition.

In my latest blog, discover:
✨ How indoor air quality impacts your well-being
✨ Simple tips to reduce exposure to pollutants
✨ Nutritional strategies to strengthen your defenses
✨ How air-purifying plants enhance your home environment 🌱

Don't wait! Read the full blog here: https://naomidongelmans.com/blog/51162/air-pollution-your-health-how-to-protect-yourself

16/06/2025

🌿 Discover the Hidden Dangers of Antacids 🌿

Are you relying on antacids for heartburn and indigestion relief? You might be surprised to learn about the significant side effects of long-term use. From vitamin B12 deficiency to osteoporosis and increased risk of infections, it's time to explore healthier alternatives!

✅ Learn about the counterproductive nature of antacids
✅ Discover natural remedies like fresh ginger and apple cider vinegar
✅ Find out how to maintain optimal digestive health

Read our latest blog to take control of your stomach health today! 📖✨

https://naomidongelmans.com/blog/48119/the-hidden-dangers-of-antacids-how-to-fix-stomach-acid-imbalance

15/06/2025

Winter wellness isn't just about Vitamin D! 🥶 Did you know that low glutathione levels can weaken your immune system and make you more susceptible to illness? 🤔 This common issue is often exacerbated by a surprising culprit... Learn the shocking truth and discover how to boost your glutathione levels naturally in our new blog! (and how many doctors don't know S*** about this, advising you the wrong things!)

💪 Read now: https://naomidongelmans.com/blog/49457/the-shocking-truth-about-glutathione-paracetamol

14/06/2025

Unlock the power of lion’s mane mushroom! 🧠✨ Discover how this incredible fungus can boost your memory, support brain health, and protect against diseases like Alzheimer’s and Parkinson’s. Ready to enhance your cognitive function naturally? Dive into our latest blog to learn more!

https://naomidongelmans.com/blog/48076/unlocking-the-power-of-lion-s-mane-a-cognitive-superfood

Discover the powerful cognitive benefits of lion's mane mushroom. Learn how this unique superfood can boost memory, support brain health, and protect against neurodegenerative diseases. Find out how to incorporate it into your diet today!