Dr Naomi

👩‍⚕️ Integrative medical doctor focused on gut health 💩 and dementia care🧠. Download my FREE Clean Eating Hacks: pxl.to/5hacks .

Mission: Preventing & reversing diseases for healthy ageing with minimal medication & doctor visits.

14/01/2026

Do probiotics really fix everything? 🤔

It sounds tempting: just pop a capsule and your gut is happy again. But real gut health starts much earlier—in your kitchen, not your supplement drawer. Most people forget that your gut bacteria need food to thrive. And guess what? That food is fiber and prebiotics, not just another pill.

So before you invest in expensive supplements, try adding more fresh veggies like asparagus, leeks, carrots, and onions to your meals. Your gut (and the rest of your body) will thank you.

Curious what a fiber-first approach could do for you? Share your experience or ask your question below. I’m here to help. 😊

Wishing you a gentle, healthy day!

12/01/2026

YOUR GUT RESET STARTS THIS WEEK 🌱

Does your belly feel like a minefield? Bloated, exhausted, your skin isn't glowing... And deep down you know this isn't normal?

You're not crazy. Your gut is telling you something.

This week the Real Root Cause Reset begins – and this isn't just another "detox" or "cleanse" that drains your energy even more.

This is different because:
✨ We search for the ROOT CAUSE, not just symptoms
✨ You get a personalized plan (not one-size-fits-all)
✨ The pre-week starts NOW – you're not alone
✨ You'll see real results: more energy, less bloating, clearer skin

What you get:
→ Step-by-step guidance
→ Group support (you're truly not alone in this)
→ My expertise as a doctor + 18 years of experience

Many of my clients say: "This feels like coming home to my body."

Ready? Drop your questions in the comments – I'll answer personally.

https://naomidongelmans.com/page/real-root-cause-reset

05/01/2026

Ever feel like your business ideas are stuck on “someday”?
SOMBA Kickstart is your chance to turn “someday” into “right now”—with hands-on support, expert guidance, and a proven step-by-step plan from Sigrun herself.

You don’t need a big list, fancy tech skills, or a perfect plan. You just need your idea and the willingness to go for it.

✨ When you join through https://naomidongelmans.com/page/sigrun-masterclasses-bonus-page you’ll get an exclusive bonus to help you get even more out of the program!

- Launch your first online offer in just 10 weeks
- Get feedback, accountability, and real momentum
- Connect with inspiring women on the same journey
- Unlock your special bonus—just for signing up via me

Don’t let another year pass you by—this is your moment.
Curious what the bonus is? Click, join, and find out!
Ready to kickstart your business?

05/01/2026

What happens after your biggest breakthrough moment?

Today marks the end of our 12 days together. But honestly, it feels more like the beginning of something new. For me, the real insight was this: when you focus on truly understanding and serving one group—like dementia caregivers—everything else falls into place.

It’s a shift that brings clarity, energy, and real results. If you’re ready to build your own online health practice, I’m joining Sigrun’s Kickstart program—with some special bonuses for those who join with me.

Curious what this could look like for you? Read my full Day 12 story here:
👉 https://naomidongelmans.com/blog/12days12

Let’s take the next step together. 💛

04/01/2026

The real story behind business growth revealed.

Ever wondered what it truly takes to go from zero to a thriving online business? It’s not a straight line. There are moments of doubt, unexpected turns, and plenty of learning along the way.

Today’s masterclass offered a refreshing look behind the scenes. The secret? No magic formula. Just steady steps, mindset work, and a willingness to keep going, even when things feel uncertain. Community makes a world of difference, and celebrating even the smallest wins can change your whole perspective.

Curious about the lessons that make the biggest difference? I’ve shared my honest takeaways here.

Read my full insights:
👉 https://naomidongelmans.com/blog/12days11

What’s one challenge you’re facing in your own journey right now? I’d love to hear your story. 💬

03/01/2026

The secret to a thriving email list?

Ever wondered why some email lists feel like a real community, while others are just...noise? The difference is rarely about numbers. It’s about genuine connection, and giving long before you ask for anything in return.

For me, the best lists are built on trust and small moments of value. A thoughtful freebie, a story that lands at just the right time, a tip that actually makes your day easier. That’s how you create a space people want to stay in.

Curious how I do it? I’m sharing my favorite strategies and a peek behind the scenes of my own approach in today’s blog.

Read more and let me know: what’s the best freebie or lead magnet you’ve ever received (or given)? I’d love to hear your ideas!

👉 https://naomidongelmans.com/blog/12days10

Talk soon, Dr. Naomi

01/01/2026

AI can boost your business, but… not everything.

Ever wondered if technology can really replace the human spark in your work? I explored this in today's masterclass and found some surprising answers. AI helps me brainstorm, organize, and save precious time, but it can't offer the genuine connection or intuition that makes care personal.

Here's what stood out for me:
- Transformation matters more than information
- Authenticity and empathy are our secret sauce
- AI is a smart helper, not a stand-in

Curious how I blend AI with real-life care? Take a peek at my full Day 8 insights (link below).

How do you use AI in your own (work)life? I’d love to hear your thoughts or funny stories! 😊

Read more: https://naomidongelmans.com/blog/12days8

31/12/2025

How would your ideal 2026 truly feel?

Today we dove into vision crafting. Not just for your business, but for your whole life. Sometimes, all it takes is pausing and asking yourself the right questions to spark new energy and clarity. What if your next steps were guided by what you deeply want, not just what you think you should do?

During the masterclass, we explored simple but powerful tools like the wheel of life, vision mapping, and even a bit of playful 'napkin math' to make dreams more tangible. The most surprising insight for many? You don’t have to wait for the perfect moment. You can start shaping your future, one small and intentional choice at a time.

Curious about the practical steps we used? Read my full Day 7 recap here:
https://naomidongelmans.com/blog/12days7

If you could choose one thing to change or create in 2026, what would it be? I’d love to hear your thoughts below. 🌿

29/12/2025

What if pricing felt empowering, not scary?

Most caregivers and health professionals I meet feel uneasy when it comes to setting prices. Is it too much? Too little? Or just right? The truth is, your pricing should reflect the real value of the transformation you offer. Not just the minutes you spend on Zoom.

Imagine what shifts if you stop guessing and start owning your worth. It’s not about being expensive. It’s about being fair—to yourself and to the people you help.

Curious how this could look in your own practice, or when launching your next offer? I share my honest approach (with examples) in today’s masterclass insight.

Read the full story and practical tips here: https://naomidongelmans.com/blog/12days5

How do you decide what your work is worth? I’d love to hear your thoughts below. 💬

28/12/2025

Day 4: Finding your perfect online course idea 💡

Today's masterclass was all about discovering what course to create. The key? Look at what people are already asking you about.

Your best course idea is hiding in:
• Questions clients repeatedly ask
• Problems you've already solved
• Topics that energize you when you talk about them

Read my full Day 4 insights:
👉 https://naomidongelmans.com/blog/12days4

What's one thing people always ask you for help with?

17/12/2025

This morning started a bit chilly, but wow—the sky’s putting on a blue-and-pink show that makes it all worth it! 🩵💗 Kicked off the day boxing by the sea (nothing like a little sunshine and salt air to wake you up), then dove into work mode, and now… just soaking up this gorgeous view.

Anyone else obsessed with winter skies? What’s been your favorite moment today? 🌊☀️✨

16/12/2025

How a caregiver found joy this Christmas.

Last year, one of my clients felt overwhelmed by the holidays. Her partner’s dementia made even a simple meal feel impossible. Yet, with a few gentle adjustments and a little support, something shifted. She shared with me how our gluten-free, no added sugar Christmas recipes brought her family together—without stress or guilt.

Seeing her smile as she toasted with her loved ones, knowing she was taking care of both herself and her partner, was truly heartwarming. It’s these small moments that remind me why I do this work.

Curious how you can create a festive table that truly nourishes everyone? Download my Christmas Recipe Guide and discover how gentle changes can make the season brighter for you and those you care for. 🎄

I’d love to hear your favorite holiday memory or recipe—will you share it below?

Talk soon,
Naomi

PS Join this cool workshop tonight and you'll receive this recipe guide, among a mocktail ebook and Christmas planner as well!
https://naomidongelmans.com/navigate-winter-holidays-like-a-pro

Endereço

Edifício Pateo Village
Albufeira
8200-372

Telefone

+31613845760

Website

http://naomidongelmans.com/

Notificações

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