Dr Naomi

02/08/2025

For Dutch people in Portugal

Hallo geweldige mantelzorger in de Algarve! ☀️

Elke dag zet jij je 200% in voor iemand met dementie. Daar mag je best trots op zijn, maar het kan ook zwaar aanvoelen. Daarom heb ik bij Orange Medical Center in Oldtown Baixa Albufeira iets voor je klaarliggen dat je écht niet wilt missen:

📘 De Vrolijke Mantelzorger (waarde €34)

-7 praktisch toepasbare zorgstappen voor elke dag
-Downloadbare checklists & actieplannen
-De BALANCE-methode voor meer rust en overzicht

📑 BordjeVol-toolkit (waarde €20)

-Werkbladen om stap voor stap je zorgen in kaart te brengen
-47 kaarten met dagelijkse én stressvolle onderwerpen
-Lege kaarten om ook jouw persoonlijke uitdagingen vast te leggen

Totaalwaarde €54 – nú voor slechts €29! (tijdelijk t/m 20 aug)

Waarom je dit NU wilt hebben:

• Vooruitzien & zelfvertrouwen – herken elke fase van dementie vroegtijdig
• Blijf vitaal & energiek – voeding, beweging en muziektherapie ondersteunen jullie
• Rustige nachten – slimme dag-en-nachtritmes verminderen onrust
• Overzicht & focus – met BordjeVol zie je in één oogopslag wat écht belangrijk is

🔹 Prijs: €29 (boek + toolkit)
🔹 Afhalen: Orange Medical Center, Av. da Liberdade 133 RC Loja 1, Baixa Albufeira (naast het busstation)
🔹 Ma–Vr 09:00–17:00 • op = op!

👉 Reserveer jouw toolkit nu via DM, mail naar naomi@dementiedokter.nl of bezoek
https://dementiedokter.nl/boek-en-bordje-vol

Gun jezelf deze vrolijke én krachtige toolkit. Samen maken we mantelzorg weer haalbaar én plezierig! 😊

17/06/2025

🌬️ Did you know that air pollution can affect not only your physical health but also your cognitive functions? Exposure to fine particulate matter can impair your attention and emotion recognition.

In my latest blog, discover:
✨ How indoor air quality impacts your well-being
✨ Simple tips to reduce exposure to pollutants
✨ Nutritional strategies to strengthen your defenses
✨ How air-purifying plants enhance your home environment 🌱

Don't wait! Read the full blog here: https://naomidongelmans.com/blog/51162/air-pollution-your-health-how-to-protect-yourself

16/06/2025

🌿 Discover the Hidden Dangers of Antacids 🌿

Are you relying on antacids for heartburn and indigestion relief? You might be surprised to learn about the significant side effects of long-term use. From vitamin B12 deficiency to osteoporosis and increased risk of infections, it's time to explore healthier alternatives!

✅ Learn about the counterproductive nature of antacids
✅ Discover natural remedies like fresh ginger and apple cider vinegar
✅ Find out how to maintain optimal digestive health

Read our latest blog to take control of your stomach health today! 📖✨

https://naomidongelmans.com/blog/48119/the-hidden-dangers-of-antacids-how-to-fix-stomach-acid-imbalance

15/06/2025

Winter wellness isn't just about Vitamin D! 🥶 Did you know that low glutathione levels can weaken your immune system and make you more susceptible to illness? 🤔 This common issue is often exacerbated by a surprising culprit... Learn the shocking truth and discover how to boost your glutathione levels naturally in our new blog! (and how many doctors don't know S*** about this, advising you the wrong things!)

💪 Read now: https://naomidongelmans.com/blog/49457/the-shocking-truth-about-glutathione-paracetamol

14/06/2025

Unlock the power of lion’s mane mushroom! 🧠✨ Discover how this incredible fungus can boost your memory, support brain health, and protect against diseases like Alzheimer’s and Parkinson’s. Ready to enhance your cognitive function naturally? Dive into our latest blog to learn more!

https://naomidongelmans.com/blog/48076/unlocking-the-power-of-lion-s-mane-a-cognitive-superfood

Discover the powerful cognitive benefits of lion's mane mushroom. Learn how this unique superfood can boost memory, support brain health, and protect against neurodegenerative diseases. Find out how to incorporate it into your diet today!

13/06/2025

Personalized Care with Profound Impact
Every person is unique. That's why I tailor each health plan to meet individual needs, ensuring impactful results. Discover how personalized care has transformed my clients’ lives and imagine what it could do for you.

NaomiDongelmans.com

13/06/2025

🌟 Struggling with and its impact on your digestion? 🌟

Discover how to manage stress and protect your gut health with expert advice from Dr. Naomi Dongelmans! 🧠➡️🧑‍⚕️ Our latest blog dives deep into practical tips like meditation, healthy eating, proper sleep, and beneficial supplements to help you lead a stress-free and healthy life. 🌿✨

Ready to transform your well-being? Click the link below to read the full blog and start your journey to better health today! 📖👇

Read the Blog: https://naomidongelmans.com/blog/37190/how-stress-can-impact-your-digestion

Discover effective ways to manage stress and protect your digestive health. Learn about stress management strategies, lifestyle changes, nighttime routines, and beneficial supplements to enhance your overall well-being.

12/06/2025

🔍 Ready to decode your gut health? 🥑📝 Dive into our latest blog and discover how a "food-mood-poop" journal can unlock the patterns affecting your digestion and well-being. Track your meals, emotions, and habits for simple yet effective insights toward a healthier you! ✨

👉 https://naomidongelmans.com/blog/47123/the-food-mood-poop-journal-a-simple-tool-to-unlock-your-gut-health

11/06/2025

🚨 Do you think you have IBS? You might be misdiagnosed! 😲 Recent research suggests that up to 84% of IBS cases are actually SIBO. If your IBS treatment isn't bringing relief, it’s time to dig deeper. 🧐

🔍 Discover more about the significant overlap between IBS and SIBO, and understand why this connection is crucial for effective treatment. Dive into our comprehensive blog: 🔗 https://naomidongelmans.com/blog/47056/understanding-the-connection-between-ibs-and-sibo

🌿

Discover the complex relationship between Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). Learn about symptoms, causes, and effective management strategies for both conditions to improve gut health and overall well-being.

10/06/2025

🚶‍♂️👩‍💻 Are you noticing your neck leaning forward after long hours on the computer? 🤔 It's called Tech Neck!

💡 Learn simple exercises to fix your posture, improve your breathing, and even support your gut health. Plus, find out how hearing loss can affect your neck and increase dementia risk as you age.

📖 Read the blog now for tips on how to protect your neck and improve your well-being! 🙌

👉 Click the link to learn more! https://naomidongelmans.com/blog/48923/nefertiti-modern-tech-neck-what-we-can-learn-about-posture