Men's Health Institute

11/08/2025

Not all testosterone therapy is created equal.

At MHI, your journey starts with the MHI Vital Blueprint, a full diagnostic workup.
From there, we tailor a testosterone plan just for you.

✅ Doctor-led
✅ Lab-driven
✅ Ongoing monitoring

Don’t guess. Test. Personalise.

📍 In-clinic & online nationwide

10/08/2025

That nightly drink might feel harmless - even deserved. But even moderate alcohol use can subtly erode testosterone levels, impair metabolism, and dull emotional resilience. In this article, we unpack how alcohol impacts men’s hormonal balance, sleep quality, fat storage, and mental edge - and wha...

06/08/2025

𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐏𝐫𝐚𝐢𝐬𝐞

“Dr. Graça has helped me feel like the best version of myself.
When it comes to men’s health and hormones, it’s rare to find care this personal, consistent, and knowledgeable."

This recent testimonial from a patient highlights just how dedicated MHGI is, always in touch, always delivering top-level care.

If you’ve been putting your health on the back burner, maybe it’s time to experience what true patient-centred care feels like.

04/08/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱, but what if it’s low testosterone masquerading as emotional burnout?

One man’s story shows the difference.

𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒕𝒉𝒆 𝒕𝒓𝒖𝒕𝒉 → https://www.menshealthinst.com/post/depression-or-low-testosterone-men

Use our 45-sec quiz to gain clarity.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

Too many men are prescribed antidepressants when the real issue is hormonal. At the Men’s Health Institute, we see how symptoms like low mood, fatigue, and brain fog are often misdiagnosed - when in fact, they point to Testosterone Deficiency Syndrome (TDS). This article explores why SSRIs aren't ...

31/07/2025

𝐋𝐨𝐰 𝐥𝐢𝐛𝐢𝐝𝐨 𝐚𝐧𝐝 𝐛𝐞𝐥𝐥𝐲 𝐟𝐚𝐭?

The connection may surprise you; it’s not always psychological.

Explore the metabolic link and how to fix it.

Dive into the story → https://www.menshealthinst.com/post/low-libido-insulin-resistance-men

𝑻𝒂𝒌𝒆 𝒐𝒖𝒓 45-𝒔𝒆𝒄𝒐𝒏𝒅 𝒒𝒖𝒊𝒛 𝒕𝒐 𝒔𝒆𝒆 𝒊𝒇 𝒊𝒏𝒔𝒖𝒍𝒊𝒏 𝒓𝒆𝒔𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝒊𝒔 𝒂𝒕 𝒑𝒍𝒂𝒚.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

29/07/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐫𝐚𝐢𝐧𝐞𝐝 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 “𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭”?

Could be a hidden nutrient deficiency that’s costing you energy and performance.

𝑪𝒉𝒆𝒄𝒌 𝒚𝒐𝒖𝒓 𝒏𝒖𝒕𝒓𝒊𝒆𝒏𝒕 𝒉𝒆𝒂𝒍𝒕𝒉→ https://www.menshealthinst.com/post/low-testosterone-fatigue-nutrient-deficiencies

Quiz yourself in 45 seconds.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

Forget outdated health checks that tick boxes and miss the point. At the Men’s Health Institute, we’ve redefined the midlife check-up - combining deep diagnostics, hormonal insight, and real-world strategy into a powerful upgrade for energy, clarity, and long-term health. This article breaks dow...

26/07/2025

Not just a cosmetic issue, “𝐦𝐚𝐧 𝐛𝐨𝐨𝐛𝐬” can signal deeper hormone imbalance.

𝑺𝒆𝒆 𝒉𝒐𝒘 𝒐𝒏𝒆 𝒎𝒂𝒏 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝒉𝒊𝒔 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆.

Watch his transformation → https://www.menshealthinst.com/post/man-boobs-hormonal-imbalance-over-35

Take the 45-second quiz to assess your hormone health.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

Feeling off but not unwell? That inner drift - the loss of motivation, focus, or confidence - might not be “just stress” or age. This article explores how hormonal imbalance, especially low testosterone, quietly reshapes a man’s sense of identity and momentum. At MHI, we treat more than sympto...

24/07/2025

𝐎𝐧𝐞 𝐠𝐥𝐚𝐬𝐬 𝐚 𝐧𝐢𝐠𝐡𝐭 𝐜𝐚𝐧 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐚𝐟𝐟𝐞𝐜𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.

Discover how moderate drinking may be impacting your energy and mood.

Read the full story → https://www.menshealthinst.com/post/moderate-drinking-effects-men-health

Take our𝟒𝟓-𝐬𝐞𝐜 𝐪𝐮𝐢𝐳, you may be closer to imbalance than you think.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

That nightly drink might feel harmless - even deserved. But even moderate alcohol use can subtly erode testosterone levels, impair metabolism, and dull emotional resilience. In this article, we unpack how alcohol impacts men’s hormonal balance, sleep quality, fat storage, and mental edge - and wha...

22/07/2025

𝑯𝒐𝒖𝒓𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒚𝒎, 𝒄𝒍𝒆𝒂𝒏 𝒎𝒆𝒂𝒍𝒔, 𝒃𝒖𝒕 𝒏𝒐 𝒎𝒖𝒔𝒄𝒍𝒆 𝒐𝒓 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒈𝒂𝒊𝒏𝒔?

Your hormones may be holding you back.

Uncover the science behind stalled progress → https://www.menshealthinst.com/post/hard-work-no-results

𝙏𝙖𝙠𝙚 𝙩𝙝𝙚 45-𝙨𝙚𝙘𝙤𝙣𝙙 𝙦𝙪𝙞𝙯 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙝𝙤𝙧𝙢𝙤𝙣𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

You’re eating clean, training hard, and doing everything “right” - but the belly stays, energy drops, and results stall. This article reveals why fat, hormones, and feedback loops can quietly hijack your progress, and why the answer isn’t pushing harder but realigning effort with biology. It...

20/07/2025

𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧 𝐜𝐫𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐧, 𝐞𝐯𝐞𝐧 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐥𝐞𝐞𝐩?

It could be low testosterone. Learn what labs to ask your doctor for.

𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒕𝒉𝒆 𝒉𝒊𝒅𝒅𝒆𝒏 𝒄𝒂𝒖𝒔𝒆𝒔 →
https://www.menshealthinst.com/post/low-testosterone-fatigue-men

Take our free quiz to see where you stand.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

You used to hit the gym. Now you hit the couch. Most men blame work, age, or stress - but chronic tiredness, low motivation, and flat mood often point to something deeper: hormonal imbalance. At MHI, we connect the dots between energy, libido, mood, and testosterone to uncover what’s really going ...

17/07/2025

𝐍𝐞𝐰 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐬𝐞𝐭 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐀𝐫𝐞 𝐎𝐧𝐛𝐨𝐚𝐫𝐝𝐢𝐧𝐠 𝐍𝐨𝐰

We’re welcoming our July intake of men looking to transform their metabolism, weight, and energy with doctor-led care.

All guided through our seamless MHI Client Portal, secure, structured, and 100% online.

📲 𝗧𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀, 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝘀𝗲

✅ 𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗯𝘂𝘀𝘆 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀

👇 Join the waitlist or refer a friend:
www.menshealthinst.com/mrprograms