Men's Health Institute

18/09/2025

New Blog Post: "A Man or a Mouse"

A Man or a Mouse: From Tired to Terrifyingly Alive

05/09/2025

New Blog Post
You’re Doing Everything Right… So, Why Do You Still Feel Off?

You eat clean. You train hard. You’ve even cut back on alcohol.

But the belly fat isn’t shifting.
Energy dips halfway through the day.
Libido’s not what it used to be.
And no matter what you try, something still feels off.

This isn’t failure. This is biology.

In this new article, Dr Rui Graça explains how modern men are breaking free from the myth that feeling worse is just part of ageing, and what the latest research says about testosterone, metabolism, mood, and midlife health.

💡 Backed by landmark studies like the TRAVERSE Trial, VA Study, and T4DM, this article may finally connect the dots between how you feel… and what’s actually happening in your body.

“I thought I was just getting older. I wasn’t. I was running on fumes.”
— Carlos, MHI patient, 55, Spain

👉 Read the full article - click below:

You’re eating clean, training hard, and doing everything “right” – but energy’s low, belly fat stays, and focus fades. Maybe it’s not just ageing. Learn how low testosterone could be the missing piece, and how to fix it.

31/08/2025

At MHI, we don’t guess, we assess, prepare, and personalise.

The Vital Blueprint is a multi-step medical process designed for men who want real answers and life-changing care. It includes:

Pre-consult: Lab panels + symptom scoring reviewed by your doctor
A 60-minute in-depth consultation
Comprehensive medical assessment and discussion
A personalised therapeutic roadmap (PTP) delivered after, including:
– Prescriptions
– Supplement & lifestyle guides
– Clear next steps

This is not a one-size-fits-all plan. It’s a fully prepared, doctor-led process designed to give you clarity, confidence, and a clear path forward.

📍 In-clinic in Albufeira or securely online

27/08/2025

Too far from the clinic? You’re still covered.

The Men’s Health Institute offers secure, confidential online consultations with real doctors, no chatbots, no guesswork.

We support men across EU with:
✅ Hormone reviews
✅ Sexual health concerns
✅ Weight & metabolic care

Available in English and Portuguese.

Book your consult at menshealthinst.com

17/08/2025

The Hidden Hormone Burning Out Men at 45

The Stress-Cortisol Loop: Why High-Performing Executives Burn Out at 45

14/08/2025

Changes like (ED), reduced libido, or performance anxiety are more common than you might think, especially for men over 35.

Common contributing factors include:

Circulation or heart health changes
Hormone shifts (e.g., low testosterone)
Stress, anxiety, or relationship pressures
Lifestyle factors such as poor diet or low activity

The good news? Most causes can be treated or improved with the right medical approach.

At MHI, we focus on:
Identifying the root cause
Combining medical and lifestyle strategies
Supporting you in a discreet, judgment-free space

📍 In-person & online across Portugal

13/08/2025

𝐏𝐫𝐨𝐨𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐬𝐭𝐚𝐫𝐭𝐬 𝐡𝐞𝐫𝐞

Real stories, real results.

At MHI, we’re proud to help our patients reclaim their energy, health, and confidence, one consultation at a time.

11/08/2025

Not all testosterone therapy is created equal.

At MHI, your journey starts with the MHI Vital Blueprint, a full diagnostic workup.
From there, we tailor a testosterone plan just for you.

✅ Doctor-led
✅ Lab-driven
✅ Ongoing monitoring

Don’t guess. Test. Personalise.

📍 In-clinic & online nationwide

10/08/2025

That nightly drink might feel harmless - even deserved. But even moderate alcohol use can subtly erode testosterone levels, impair metabolism, and dull emotional resilience. In this article, we unpack how alcohol impacts men’s hormonal balance, sleep quality, fat storage, and mental edge - and wha...

06/08/2025

𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐏𝐫𝐚𝐢𝐬𝐞

“Dr. Graça has helped me feel like the best version of myself.
When it comes to men’s health and hormones, it’s rare to find care this personal, consistent, and knowledgeable."

This recent testimonial from a patient highlights just how dedicated MHGI is, always in touch, always delivering top-level care.

If you’ve been putting your health on the back burner, maybe it’s time to experience what true patient-centred care feels like.

04/08/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱, but what if it’s low testosterone masquerading as emotional burnout?

One man’s story shows the difference.

𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒕𝒉𝒆 𝒕𝒓𝒖𝒕𝒉 → https://www.menshealthinst.com/post/depression-or-low-testosterone-men

Use our 45-sec quiz to gain clarity.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

Too many men are prescribed antidepressants when the real issue is hormonal. At the Men’s Health Institute, we see how symptoms like low mood, fatigue, and brain fog are often misdiagnosed - when in fact, they point to Testosterone Deficiency Syndrome (TDS). This article explores why SSRIs aren't ...

31/07/2025

𝐋𝐨𝐰 𝐥𝐢𝐛𝐢𝐝𝐨 𝐚𝐧𝐝 𝐛𝐞𝐥𝐥𝐲 𝐟𝐚𝐭?

The connection may surprise you; it’s not always psychological.

Explore the metabolic link and how to fix it.

Dive into the story → https://www.menshealthinst.com/post/low-libido-insulin-resistance-men

𝑻𝒂𝒌𝒆 𝒐𝒖𝒓 45-𝒔𝒆𝒄𝒐𝒏𝒅 𝒒𝒖𝒊𝒛 𝒕𝒐 𝒔𝒆𝒆 𝒊𝒇 𝒊𝒏𝒔𝒖𝒍𝒊𝒏 𝒓𝒆𝒔𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝒊𝒔 𝒂𝒕 𝒑𝒍𝒂𝒚.

𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺 - 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.