Men's Health Institute

15/11/2025

Low libido isn’t “just age.”
For many men it’s a health signal, often hormonal or metabolic, and treatable once you know the cause.

What we check first:
• Hormones (testosterone, thyroid, prolactin)
• Metabolic health (glucose, HbA1c)
• Sleep & stress patterns

Get clarity first. Book your Vital Blueprint (deep labs + 60-min consult).

07/11/2025

Small daily choices → big hormonal wins.
🍳 Protein first
🥬 Add greens
🥑 Use good fats

Your nutrition sets the stage - labs and lifestyle do the rest.

Book your Vital Blueprint to see where you stand.

28/10/2025

LGO is the app.

Inside the app you’ll find the Self-Health Journey plus connected services:
MHI, WHI, and IntimaBalance.

Start with the 60-sec path quiz; when medical next steps could help, LGO connects you to MHI for doctor-led care in the EU. Private, practical, pressure-free.

Open LGO → explore MHI.

Know someone who’d benefit? Share this.
- The MHI Team

www.lifeguidanceonline.com

25/10/2025

ED isn’t a character flaw; it’s often a health signal.

Circulation: blood-vessel issues (BP, cholesterol, diabetes) limit flow

Hormones: low testosterone/thyroid changes desire and function

Stress: anxiety & performance worry interrupt the pathway

Lifestyle: sleep debt, weight, smoking & alcohol all play a role

Stop guessing.
Book your Vital Blueprint
(labs + 60-min consult)

15/10/2025

🎉 Happy Birthday, Dr Rui! 🎉

Today, we celebrate the heart and mind behind the Men’s Health Institute. Your dedication to improving men’s health, compassion for patients, and commitment to excellence continue to inspire our entire team.

Wishing you a fantastic year ahead filled with joy, health, and continued success, both inside and outside the clinic.

Thank you for leading with purpose and care every single day.

The MHI Team💙

15/10/2025

Big picture, quick facts. TRT isn’t hype, it’s data and a plan.

• 30+: testosterone begins a natural decline.
• 1 in 4 men 40+ have symptoms of low T.
• 50% never get properly diagnosed.

Translation: symptoms often get labelled “stress.” A good work-up (labs + consult) tells you what to target.

Ready to stop guessing?
Book your Vital Blueprint
(deep labs + 60-min consult).

11/10/2025

3 tiny morning tweaks = big energy later.

• 2–10 min daylight soon after waking → anchors your body clock.
• ~30g protein at breakfast → steadier mood & fewer crashes.
• 5–8 min movement (walk, squats, push-ups) → primes vitality.

Ready to personalise it?
Book your Vital Blueprint (labs + 60-min consult).

10/10/2025

World Mental Health Day | October 10

“Mental Health is a Universal Human Right.”

At MHI, we see every day how deeply mental and physical health are connected.

Low energy, loss of drive, or anxiety about performance aren’t just “in your head”; they’re signals from your whole system asking for care.

Today, let’s normalize talking about it.
✔️ Check in with yourself.
✔️ Reach out to a friend.
✔️ Remember, caring for your mind is part of caring for your body.

You’re not alone, and help is closer than you think.

03/10/2025

Feeling “stressed” all the time? Sometimes the symptoms aren’t just stress, they’re hormonal.

Fatigue, low drive, brain fog and 2–4pm crashes can overlap with stress or even low mood. The difference matters because the fix does too. A proper work-up (labs + consult) tells you what to target.

Ready to stop guessing? Book your Vital Blueprint (deep labs + 60-minute consult).

27/09/2025

Fatigue isn’t “just life.”
It’s data.
Your body’s asking you to look closer.

• Low testosterone, anemia, sleep apnea and insulin resistance are common medical causes.
• A proper workup beats guesswork: labs + history + targeted plan.
• Fix the cause, stop adding caffeine.

Ready to find the “why”?
Book your Vital Blueprint consult today.

18/09/2025

New Blog Post: "A Man or a Mouse"

A Man or a Mouse: From Tired to Terrifyingly Alive

05/09/2025

New Blog Post
You’re Doing Everything Right… So, Why Do You Still Feel Off?

You eat clean. You train hard. You’ve even cut back on alcohol.

But the belly fat isn’t shifting.
Energy dips halfway through the day.
Libido’s not what it used to be.
And no matter what you try, something still feels off.

This isn’t failure. This is biology.

In this new article, Dr Rui Graça explains how modern men are breaking free from the myth that feeling worse is just part of ageing, and what the latest research says about testosterone, metabolism, mood, and midlife health.

💡 Backed by landmark studies like the TRAVERSE Trial, VA Study, and T4DM, this article may finally connect the dots between how you feel… and what’s actually happening in your body.

“I thought I was just getting older. I wasn’t. I was running on fumes.”
— Carlos, MHI patient, 55, Spain

👉 Read the full article - click below:

You’re eating clean, training hard, and doing everything “right” – but energy’s low, belly fat stays, and focus fades. Maybe it’s not just ageing. Learn how low testosterone could be the missing piece, and how to fix it.