Smart Treatments

Smart Treatments is a wellness center run by two physicians, which is focused on activating your bod

16/09/2022

✨MELODYCINE ALGARVE RETREAT ✨

Give yourself a gift 🎁 to heal your body and soul by participating with us in Melodycine, our detoxification retreat organized by Smart Treatments and Olivier Mariette.

Melodycine is a holistic retreat which aims to guide people in the process of detoxifying their bodies through appropriate music and food. It has been designed based on Ayurveda, micronutrition, music healing, and yoga, by a team of passionates gathering their knowledge and experience.

🥗 THE FOOD of our retreat is cooked by our Chef, Miro Coelho, and the menu will be designed in company with our physicians team, in order to meet not just amazing flavors, but also and incredible effect through our bodies health.

🎶 THE MUSIC will be mainly live music, which aims to work at different levels of healing, helping our minds and energetic bodies to integrate the detox process.

WHEN: 11-13 november 2022
WHERE: Hotel Capela das Artes, Algarve, Portugal
MAIN LANGUAGE: English. Others: French and Spanish

INFO & BOOKING:
What app: +351 926 177 763
Email: smarthabits.ba@gmail.com

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13/07/2022

Thanks to Portugal Resident Inside Carvoeiro, Ferragudo, Lagoa & Silves for the interest on showing to everyone about our project ✨

We are working hard for bringing the best experiences to you.

Let’s master your health together!

Find the whole article in our stories, the last edition of Inside Carvoeiro, Ferragudo, Lagoa & Silves , and vol 33 #27 Portugal Resident.

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08/07/2022

BHAKTI-YOGA 🧘

Yoga of devotion is the easiest and most natural way to achieve the great divine goal that we set for ourselves. Its great disadvantage is that, in its lower forms, it can sometimes degenerate into dangerous fanaticism: the same man who is good, honest and affectionate towards those who share his opinion, can become aggressive towards those who do not share his ideas.

🇫🇷Le yoga de la dévotion est le moyen le plus simple et le plus naturel d'atteindre le grand objectif divin que nous nous sommes fixé. Son grand inconvénient est que, dans ses formes inférieures, il peut parfois dégénérer en fanatisme dangereux : le même homme qui est bon, honnête et affectueux envers ceux qui partagent son opinion, peut devenir agressif envers ceux qui ne partagent pas ses idées.

06/07/2022

Ashtanga-Yoga🧘‍♀️

It is another name given to Raja Yoga. Ash -eight- and Anga -steps, Patanjali proposes 8 disciplines or steps that make up the path of yoga, and allow the mind and body to be purified, leading to enlightenment.

-Yama (Restrictions) 5 moral commandments; non-violence, truthfulness in word, thought and action, non-stealing, moderation in everything, non-possessiveness.

-Niyama (Observances): I encourage positive qualities. Purity, contentment, austerity, study of sacred texts, living in constant awareness of the divine presence

-Asana: Postures for proper exercise.

-Pranayamas: Proper Breathing

-Pratyahara: turning the senses inward to still the mind, in preparation for Dharana.

-Dharana: fixed attention or concentration.

-Dhyana: Meditation.

-Samadhi: ecstasy or supraconsciousness.

🇫🇷C'est un autre nom donné au Raja Yoga. Ash -eight- et Anga -steps, Patanjali propose 8 disciplines ou pas qui composent la voie du yoga, et permettent de purifier l'esprit et le corps, menant à l'illumination.

-Yama (Restrictions) 5 commandements moraux ; la non-violence, la véracité des paroles, des pensées et des actions, le non-vol, la modération en tout, la non-possessivité.

-Niyama (Observances) : J'encourage les qualités positives. Pureté, contentement, austérité, étude des textes sacrés, vivre dans la conscience constante de la présence divine

-Asana : Postures pour un exercice approprié.

- Pranayamas : Respiration correcte

-Pratyahara : tourner les sens vers l'intérieur pour calmer l'esprit, en préparation pour Dharana.

-Dharana : attention fixe ou concentration.

-Dhyâna : Méditation.

-Samadhi : extase ou supraconscience.

04/07/2022

Raja Yoga 🧘‍♀️

For thousands of years, the teachings of Yoga were transmitted from teachers to disciples through oral tradition.

Approximately in the year 200 B.C., Patanjali collects and organizes, for the first time, this ancient knowledge, putting it in writing in his famous "Yoga-Sutras".

In them, they call this school with the general name of Yoga. Later it was called Raja Yoga to differentiate it from other existing branches. Raja means "royal, of the king", meaning that Raja Yoga is the Royal Yoga, the crowning of all Yogas.

🇫🇷Pendant des milliers d'années, les enseignements du Yoga ont été transmis de maîtres à disciples par la tradition orale.

Vers l'an 200 av. J.-C., Patanjali rassemble et organise, pour la première fois, cette connaissance ancienne, la mettant par écrit dans ses célèbres "Yoga-Sutras".

En eux, ils appellent cette école du nom général de Yoga. Plus t**d, il a été appelé Raja Yoga pour le différencier des autres branches existantes. Raja signifie "royal, du roi", ce qui signifie que le Raja Yoga est le Yoga Royal, le couronnement de tous les Yogas.

01/07/2022

HATHA YOGA 🧘

It is the Yoga of physical well-being. Hatha is the union of ha which means "Sun" and tha which means "Moon". Its exact translation would then be, solar and lunar Yoga, since it refers to the solar and lunar qualities of breathing and Prana.

It is not a mere physical culture, according to our western concept, but it aims at preparing the body so that it can withstand later spiritual tests.

In this way, Hatha Yoga is like a ladder to Raja Yoga, the highest form of all the branches of this ancient Indian discipline. And although it is not its main objective, it gives those who practice it health, youth and longevity.

🇫🇷C'est le Yoga du bien-être physique. Hatha est l'union de ha qui signifie "Soleil" et tha qui signifie "Lune". Sa traduction exacte serait alors Yoga solaire et lunaire, puisqu'il fait référence aux qualités solaires et lunaires de la respiration et du Prana.

Ce n'est pas une simple culture physique, selon notre conception occidentale, mais elle vise à préparer le corps afin qu'il puisse résister à des épreuves spirituelles ultérieures.

De cette façon, le Hatha Yoga est comme une échelle vers le Raja Yoga, la forme la plus élevée de toutes les branches de cette ancienne discipline indienne. Et bien que ce ne soit pas son objectif principal, il donne à ceux qui le pratiquent santé, jeunesse et longévité.

29/06/2022

Types of yoga🧘‍♀️

Did you know that there are many types of yoga?

Beyond Ashtanga, and Hatha Yoga, there are many other paths in yoga. The main branches of Yoga: Bhakti Yoga, Jnana Yoga, Karma Yoga, Mantra Yoga, Hatha Yoga, Raja Yoga and Purma Yoga, among others. In recent years, other variants have emerged, such as Laya Yoga, Kundalini Yoga, Agni Yoga, Ashtanga Yoga or Anna Yoga.

27/06/2022

MARMA ✨

Higly concentrated Natural esencial oils are used to excert pressure of varying intensity over specific pressure points on the body. Which provide a powerful and dynamic transformation over different layers of the body.

🇫🇷Dans ce traitement, on utilise des huiles essentielles naturelles et hautement concentrées en exerçant une pression d’intensité variable sur des points spécifiques du corps. En général, il apporte une transformation puissante et dynamique des différents plans corporels.

Would you do it?
Book Your massage at Smart Habits Retreats
📱+351 926 177 763

24/06/2022

SHIRODHARA💆‍♂️

Warm medicated oil is poured over the forehead, having a relaxing and toning effect on the mind and the nervous system.

Consiste en derramar aceite tibio de forma suave y continua sobre la frente. Este procedimiento tiene un efecto relajante y tonificante en la mente y el sistema nervioso.

Il consiste à verser de l’huile tiède, de façon douce et continue, sur le front. Ce procédé a un effet relaxant et tonifiant sur le mental et le système nerveux.

Would you do it?
BOOK NOW!
📱+351 926 177 763

23/06/2022

BASTI🌱

It consists of the application of a warm bath of oil or herbal preparation in an area to be treated. To do this, a ring made of flour is placed that acts as a dam in the area to be treated. Some of the most common Basti locations are: Heart (Uro/Hyri), Lumbar, Eyes (Netra), Thyroid, Chakras, Pelvis, Adrenals, and Joints (knee, elbow)).

🇪🇸Consiste en la aplicación de un baño tibio de aceite o preparado herbal en una zona a tratar. Para ello se coloca un anillo hecho de harina que actúa como represa en el área a tratar. Algunos de los lugares de realización de Basti más usuales son: Corazón (Uro/Hyri), Lumbar, Ojos (Netra), tiroides, Chakras, pelvis, suprarrenales, y articulaciones (rodilla, codo).

🇫🇷Cela consiste en l’application d’un bain tiède d’huile ou de préparation à base de plantes, sur une zone à traiter. Pour ce faire, on applique un anneau fait de farine, qui agit comme un barrage sur la zone à traiter. Les zones les plus courantes sont: le cœur (Uro/Hyri), les lombaires, les yeux (Netra), la thyroïde, Chakras, le pelvis, les surrénales et les articulations (genoux,coudes).

Would you do it?
BOOK NOW!
📱+351 926 177 763

Endereço

EStrada Nacional 125
Alcantarilha
8365-011

Website

http://linktr.ee/smartretreats

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