Studio Solz

We are a Yoga, Movement, and Wellness studio located in Alfeizerao, in the heart of the Silver Coast of Portugal.
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We offer small group classes, private classes, pop-up events, workshops and training, treatments, and holistic therapies.

20/03/2025

Somewhere inside you, there is a version of yourself that is already confident, clear, and thriving. This workshop is about uncovering them, stepping into their energy, and bringing them to life.

Through a powerful blend of hypnotherapy, journaling, and guided exercises, you will:
* Release what no longer serves you
* Meet your most empowered self
* Rewrite your inner narrative
* Step forward with clarity and confidence

This workshop is hosted by Gabriele Espiga, a certified Hypnotherapist & NLP Practitioner.

Please bring a notebook and pen to capture your reflections.

Location: Studio Solz, Alfeizerão Date: Saturday, 29th of March Time: 10:30 AM – 1:30 PM Price: €45 | Limited spots available

To reserve your place: WhatsApp: +351 925 235 577 Email: gabrieleespiga@gmail.com

07/03/2025

Tomorrow 8th of March we celebrate all women 🌸💕 with a beautiful sound journey led by Diana Lino

We still have some space available!
The weather will be cold and rainy… so why not take this opportunity to join this wonderful experience?

Saturday 8th of March
16:30-18:00
Cost: 18€ per person or 16€ per person when you bring a friend 🥰

More info and reservations via: laura@studiosolz.com or a private message

19/02/2025

Every Thursday at 9 AM: flex & mobility

Join Shayna for a low-impact class that blends yoga, pilates and stretching to tone your body and work on your flexibility. Perfect way to set the mood for your day!

All levels welcome, open to every body.

Sign up is necessary through: https://www.supersaas.com/schedule/StudioSolz/Studio_Classes?day=17&month=1

11/02/2025

Current class schedule
When are you joining us on the mat? 💙
You’re welcome!

23/01/2025

🌙 Women’s Circle on the Full Moon in Leo – February 12, 2025 🌙
Date: Wednesday, February 12, 2025
Time: 7:00 PM - 9:00 PM
Duration: 2 hours
Facilitators: Laura & Clara
✨ A Journey of Empowering Experiences: Connect to Your Inner Wisdom, Embrace
your Power, and Step into New Beginnings ✨
Join us for a magical evening under the Full Moon in Leo – powerful moment in the year to
reconnect with ourselves, release the old, and set our sights on new possibilities. Whether
you’re looking to recharge, explore, or simply share a beautiful experience with like-
minded women, this circle is for you.
This evening is all about empowerment and celebration – a chance to unwind, share laughs,
and explore new ways to bring strength and clarity into our lives. It’s a moment for YOU to
embrace your inner power and align with the fresh energy this Full Moon brings.
🌕 In this transformative circle, we will:
• Honor the Full Moon in Leo, celebrating courage, creativity, and individuality.
• Dive into our inner wisdom, connecting with the bold and fiery strength of our
ancestral women.
• Rebalance and energize our 1st, 2nd & 3rd chakras (Root, Sacral & Solar Plexus),
focusing on grounding, self-love, and joy.
• Engage in yoga, serpentine dance, meditation, and intuitive movement to reconnect
with our bodies and emotions.
• Embrace the powerful energy this Leo Moon brings to awaken your authentic power
and joy
💫 Come together to explore, laugh, and celebrate new beginnings. 💫

19/01/2025

✨ Energy & Sound Massage – Now at Studio Solz ✨

Looking to restore balance, relieve tension, or experience a unique, relaxing massage?   🌿 This individual Energy & Sound Massage combines sound therapy, gentle massage, and energy healing to help you feel grounded, relaxed, and in tune with your body. 

• Restores energy flow: Using tuning forks, vibrations are applied to key meridian points, boosting vitality.
• Eases pain and tension: Sound vibrations and gentle massage work to release muscle tension and promote relaxation.
• Rebalances physical, emotional, and energetic systems: Restoring harmony across body, mind, and energy to help you feel centered and at ease.
• Cleanses aura and chakras: Clears and aligns your aura and chakras, strengthening them and, in turn, you.
• Clears blockages: Focused sound therapy clears blockages, restoring your body’s natural energy flow.
Each session is tailored to your needs for a personalized experience.💆‍♀️🎶

📩 Contact Clara Berrod to book your massage today !
📧 signsofchiron@gmail.com
📞 +352 621 263 958 (Free calls in Europe / WhatsApp)
💫 www.signsofchiron.com 💫

28/11/2024

Unlock Your Potential with Hypnotherapy
Are self-doubt, stress, or limiting beliefs holding you back? Discover the gentle, transformative power of hypnotherapy to take control of your life and achieve your goals.

🌸 What Hypnotherapy Can Help You Achieve:

Rediscover your confidence and inner strength
Break free from the cycle of self-doubt and fear
Learn to navigate stress with calm and clarity
Transform unhelpful habits into empowering ones
Unlock your potential to reach personal and professional milestones
🌿 Now Available at Studio Soulz
Book your session today and take the first step toward a more balanced, fulfilled life.

📩 Contact: Gabriele Espiga
📧 Gabrielespiga@gmail.com
📞 +351 925 235 577

🌼 A calmer, more confident you is just one session away.

20/09/2024

My last class before surgery! It was beautiful to see so many wonderful yogis today 🙂

Thank you for all the ongoing support, encouragement, kind words and good energy I have received in the last few months!

Lots of love,
Laura

16/09/2024

Good morning! For those who have been following along… Laura is going on leave due to her surgery soon!! Time to add new classes to the schedule 🙂

Every Monday at 18:15 starting today
Yin yoga class with Lynn to relax and unwind for the evening 🧘‍♀️😴

Every Thursday at 9:00 starting on the 19th
Flex and mobility with Shayna

Tone your body with a blend of classical ballet techniques, pilates, yoga, stretching and calisthenics. This low impact workout will build muscular endurance and stabilization through ballet-inspired positions and exercises.

Are you joining? Let us know in the comments ⬇️

10/09/2024

Private yoga sessions on location can be just like this 🥰☀️

Private yoga classes - wherever you are!

Life gets busy, and sometimes making it to the studio just isn’t possible. I totally get it! That’s why I’m offering private yoga sessions right in the comfort of your own home ✨

- tailored sessions to your needs
- flexible, comfortable and stress-free
- perfect for all levels

Send me an email to schedule your private class: Laura@studiosolz.com

09/09/2024

Some of the lovely reviews we have received lately 🥰🙏✨
When are you coming to try our classes?
www.studiosolz.com/schedule

02/09/2024

Hi everyone!

Because of my upcoming surgery and recovery we are looking for new teachers and practitioners that want to use or teach at our lovely studio 😍

Are you based in the Silver Coast and are you looking for a space to teach (yoga, Pilates, dance, you name it!) or offer your services like massage and therapy, and want to be a part of an amazing team and community?

We are looking for YOU!

Send us an email to: Laura@studiosolz.com and we will be in touch shortly! ✨

Endereço

Rua Major Joaquim Sérgio Da Silva 14B
Alfeizerão
2460-147

Telefone

+351924428175

Website

http://studiosolz.com/

Notificações

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