http://linktr.ee/tejatantrayoga

Teja Tantra Yoga, Aljezur (2025)

05/02/2025

✨ "I am one with the universe and trust the divine guidance that flows through me." ✨

The Sahasrara Chakra, or Crown Chakra, is the center of spiritual connection and enlightenment.
Located at the top of the head, it serves as your gateway to the divine, universal wisdom, and a deeper understanding of the interconnectedness of all things.
When you open and balance your Sahasrara, you tap into the infinite wisdom of the universe, allowing it to guide your path with clarity, peace, and purpose.
Trusting this flow creates a deep sense of inner peace and unity with everything around you.

💜 Reflect:
Take a moment to close your eyes and bring your awareness to the crown of your head. Breathe deeply and allow yourself to connect with the divine energy above you.

Ask yourself:
✨ What guidance is the universe offering me right now?
✨ How can I deepen my connection to the divine wisdom within me?
✨ Am I ready to trust in the flow of life and allow it to lead me?

Trust that the universe is always guiding you, and your path will become clearer as you open to its wisdom.
🌌How will you embrace the divine guidance flowing through you today? Share your thoughts in the comments! 💫

03/02/2025

✻ SAHASRARA CHAKRA ✻
The Sahasrara Chakra, also known as the Crown Chakra, is located at the top of the head.

It is the center of spiritual connection, enlightenment, and the gateway to universal consciousness.
This chakra connects us to the divine and guides us toward a deep sense of peace, unity, and inner wisdom.
The Sahasrara Chakra is associated with the element of consciousness and represents the infinite, the higher self, and the divine light.
It symbolizes enlightenment, spiritual awakening, and a sense of oneness with the universe.

A balanced Sahasrara Chakra opens us to the flow of universal energy and helps us experience life from a place of spiritual clarity and connectedness.

✨ Key Themes:
Spiritual connection and divine wisdom
Enlightenment and higher consciousness
Unity and oneness with the universeInner peace and self-realization

✨ Signs of Imbalance:
💜 Underactive:
A sense of disconnection from your higher self or the divine
Lack of spiritual direction or meaning in life
Feeling lost, aimless, or disconnected from your purpose
Difficulty trusting in the universe or feeling isolated

💜 Overactive:
Spiritual bypassing (neglecting practical matters while overly focused on spiritual pursuits)
Feeling disconnected from reality or overly detached from earthly experiences
Over-identifying with spiritual experiences or ideas, causing imbalance in everyday life
Excessive idealism or feeling “above” others

✨ When in Balance:
A deep sense of peace and inner calm
Strong connection to the divine and universal consciousness
Clarity about your spiritual path and life’s purpose
A sense of oneness with all beings and the universe
Heightened intuition and a deep understanding of life’s interconnectedness

✨ Reflection Questions:"
Do I feel connected to my higher self and the divine?"
"Am I open to receiving spiritual guidance and wisdom?"
"How can I integrate my spiritual life with my earthly experiences?"

The Sahasrara Chakra opens the doorway to higher consciousness, offering profound spiritual clarity and connection. When in balance, it brings a sense of peace, unity, and enlightenment into your life. 💜✨

28/01/2025

✨ "I trust my intuition and let the universe guide me." ✨

The Third Eye Chakra (Ajna), your center of intuition and inner vision, awakens when you trust the wisdom within and surrender to the flow of the universe.

Your intuition is a powerful compass, leading you toward clarity and truth. When you let go of doubt and listen to your inner voice, the path becomes illuminated.

💜 Reflect:
Take a moment to close your eyes and bring your awareness to the space between your eyebrows, the seat of your inner vision. Breathe deeply and allow yourself to connect with the stillness within.

Ask yourself:
What truth is my intuition revealing to me?
How can I open myself to the infinite wisdom of the universe?Clarity arises when you allow your inner wisdom to guide you.

Trust that your Third Eye is a gateway to deeper understanding, connection, and insight.🌌

How will you embrace your intuition today? Share your thoughts in the comments!

06/01/2025

✻ AJNA CHAKRA ✻

The Ajna Chakra, also known as the Third Eye Chakra, is located in the center of the forehead, between the eyebrows. It is the seat of intuition, perception, and wisdom, guiding us toward inner clarity and higher consciousness.

This chakra is connected to the element of mind or also the element of light, symbolizing illumination, insight, and the ability to see beyond illusions. A balanced Ajna Chakra helps us trust our intuition and gain a deeper understanding of ourselves and the world around us.

✨ Key Themes:
Intuition and inner wisdom
Perception and self-awareness
Mental clarity and focus
Vision for life and alignment with purpose

✨ Signs of Imbalance:
💜 Underactive:

Difficulty trusting your intuition or making decisions
Feeling disconnected from your inner guidance or life purpose
Lack of clarity, focus, or direction in life
Struggles with self-doubt and indecisiveness

💜 Overactive:

Overthinking and an overactive imagination leading to confusion
Becoming overly focused on intellectual or spiritual pursuits while neglecting practical matters
Difficulty distinguishing between reality and illusion
Excessive self-criticism or judgment stemming from an imbalance in perspective

✨ When in Balance:
Clear vision and focus on life goals
A strong sense of trust in your inner guidance
Balanced perception of reality and spirituality
Heightened intuition and deeper connection to universal wisdom

✨ Reflection Questions:
"Do I trust my inner guidance and intuition?"
"Am I clear about my life’s purpose and vision?"
"How can I balance my intellect with my spiritual insight?"

The Ajna Chakra empowers you to see the bigger picture of life, offering clarity and wisdom to guide your path forward. 💜✨

04/01/2025

✨ "I trust my voice and express my thoughts with clarity and purpose." ✨

The Throat Chakra (Vishuddha), your center of communication and authentic expression, shines when you speak your truth and let your inner voice be heard—for yourself and others.

How can you invite more honesty, clarity, and expression into your life today?

💙 Reflect:
Pause and place your hand on your throat. If it feels good, you can also lightly tap your throat with your fingertips.

What does your voice long for? How can you speak to yourself more kindly, share your truth more courageously, and touch others with words of compassion and wisdom? Open yourself to the power of authentic communication and trust in your Throat Chakra's infinite ability to inspire and connect.

23/12/2024

✻ VISHUDDHA CHAKRA ✻

The Vishuddha Chakra, also known as the Throat Chakra, is located in the throat region and is the energy center of communication, self-expression, and truth.

This chakra is connected to the ether element, symbolizing sound, clarity, and openness. A balanced Throat Chakra allows us to express ourselves authentically and listen deeply to others and our inner voice.

✨ Key Themes:
Honest self-expression and authentic communication
Speaking and living your truth
Active listening and clarity in understanding
Creative expression through voice and sound
✨ Signs of Imbalance:

💙 Underactive:

Struggling to define who you are or what you stand for
Fear of judgment preventing you from expressing your true self
Difficulty aligning your actions with your values, leading to a sense of disconnection from your identity
Suppressing your inner voice or doubting your ability to make decisions

💙 Overactive:

Overcompensating by projecting an exaggerated version of your identity to gain approval
A tendency to conform to others’ expectations, leaving your true desires unexpressed
Feeling overwhelmed by the need to constantly explain or justify who you are
Living through labels or roles assigned by society rather than embracing your deeper, authentic self

✨ When in Balance:
Clear, confident, and authentic communication
A deep sense of personal truth and integrity
Enhanced creativity and self-expression
Harmonious connections with others through honest dialogue

✨ Reflection Questions:
"Do I express my truth with clarity and kindness?"
"Am I listening deeply to myself and others?"
"How can I use my voice to create connection and understanding?"
The Vishuddha Chakra empowers you to express your unique voice and truth, fostering authentic communication and connection. 💙✨

19/12/2024

✨ "I nurture myself with kindness, compassion and love." ✨

The Heart Chakra (Anahata), your center of love and emotional balance, radiates when you embrace kindness and let love flow freely—toward yourself and others.

Your heart’s energy is limitless. How can you invite more love, gratitude, and compassion into your life today?

💚 Reflect:
Pause and place your hand on your heart. What does it long for? How can you speak to yourself more gently, love yourself more deeply, and extend that love to others? Open your heart to the beauty around you and trust in its infinite capacity to heal and connect.

16/12/2024

✻ ANAHATA CHAKRA ✻

The Anahata Chakra, also called the Heart Chakra, is located at the center of the chest, near the heart. It represents love, compassion, and connection, serving as the energy center for emotional balance, healing, and relationships.

This chakra is connected to the air element, symbolizing openness, freedom, and expansion. A balanced Anahata Chakra allows us to give and receive love effortlessly, fostering harmony within ourselves and our relationships.

✨ Key Themes:
- Unconditional love for self and others
- Compassion and empathy
- Forgiveness and emotional healing
- Inner peace and harmonious relationships

✨ Signs of Imbalance:
💚 Underactive: Difficulty in opening up to love, lack of compassion for self or others, self-criticism, fear of emotional vulnerability, or unresolved heartaches.
💚 Overactive: Over-giving, lack of boundaries in relationships, emotional overwhelm, or excessive dependency on external validation.

✨ When in Balance:
- Radiates love, compassion, and empathy
- Fosters emotional resilience and forgiveness
- Promotes deep inner peace and self-acceptance
- Harmonizes relationships with trust and connection

✨ Reflection Questions:
- "Am I open to giving and receiving love freely?"
- "Do I forgive myself and others with grace?"
- "How can I nurture deeper connections with myself and those around me?"

The Anahata Chakra is your gateway to emotional and spiritual balance, empowering you to live with love and connection. 💚✨

09/12/2024

✻ MANIPURA CHAKRA ✻

The Manipura Chakra, also called the Solar Plexus Chakra, is located in the upper abdomen, near the navel. It represents personal power, confidence, and inner strength, and is the energy center for self-esteem and determination.

This chakra is connected to the fire element, symbolizing transformation, energy, and motivation. A balanced Manipura Chakra allows us to embrace our personal power and take control of our lives.

✨ Key Themes:

Willpower, self-esteem, and confidence
Motivation and drive
Setting boundaries and standing in your truth
Emotional resilience and overcoming challenges
✨ Signs of Imbalance:
💛 Underactive: Low self-esteem, lack of direction, powerlessness, or fear of failure.
💛 Overactive: Arrogance, controlling behavior, perfectionism, or burnout.

✨ When in Balance:

Radiates inner strength and confidence
A strong sense of purpose and positivity
Emotional stability and resilience
Healthy boundaries and energy levels

✨ Reflection Questions:

"Do I take charge of my life with confidence?"
"Am I empowered to pursue my goals and dreams?"
"Do I honor my boundaries and stand in my truth?"

29/03/2023

Ta**ra Yoga.
"That sounds interesting"- you think?

Ta**ra- is sanskrit and comes from
"Tan"- to expand and "Tra"- tool.

Before I attended an intensive Ta**ra Yoga Teacher Training, I didn't know what to expect.
I read Margot Anands Books about Ta**ra and only experienced the Red Ta**ra Path.

Ta**ra Yoga sets you on an inner journey into the deep spheres and layers of your own being.
Ta**ra Yoga connects energy and consciousness into the union of our true nature.

This philosophy and practice opened a door of knowlege and empowerment. It shined on the seeds of deep longing, so that they bloomed and flourished in recognition and consciousness.

🕊️ Join a free Ta**ra Yoga Class every second thursday.
NEXT DATE: Thursday 30th march 6pm GMT+1

The Zoom Link to the online shala will be shared in the telegram group:
T.me/Ta**raYogaCircle

**ra **rayoga

Teja Tantra Yoga

05/02/2025

03/02/2025

28/01/2025

06/01/2025

04/01/2025

23/12/2024

19/12/2024

16/12/2024

09/12/2024

29/03/2023

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