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Yoga & Surf Retreats Portugal ॐ

03/07/2024

𝚈𝚘𝚐𝚊 & 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝚏𝚞𝚜𝚒𝚘𝚗

𝙵𝚎𝚎𝚕𝚒𝚗𝚐 𝚜𝚘 𝚖𝚊𝚗𝚢 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 𝚒𝚗 𝚖𝚢 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚊𝚜 𝙸 𝚜𝚝𝚊𝚛𝚝 𝚌𝚘𝚖𝚋𝚒𝚗𝚒𝚗𝚐 𝚈𝚘𝚐𝚊 & 𝙿𝚒𝚕𝚊𝚝𝚎𝚜. 𝚃𝚑𝚎 𝚜𝚘𝚖𝚊𝚝𝚒𝚌, 𝚝𝚊𝚌𝚝𝚒𝚕𝚎 𝚙𝚎𝚛𝚌𝚎𝚙𝚝𝚒𝚘𝚗 & 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜 𝚙𝚛𝚎𝚌𝚒𝚜𝚒𝚘𝚗 𝚝𝚑𝚊𝚝 𝚝𝚑𝚎𝚢 𝚜𝚑𝚊𝚛𝚎 𝚋𝚞𝚝 𝚋𝚘𝚝𝚑 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚒𝚛 𝚘𝚠𝚗 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚊𝚕 𝚝𝚛𝚊𝚍𝚎𝚜. 𝚈𝚘𝚐𝚊 𝚠𝚒𝚝𝚑 𝚒𝚝’𝚜 𝚒𝚜𝚘𝚖𝚎𝚝𝚛𝚒𝚌 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚋𝚞𝚒𝚕𝚍𝚒𝚗𝚐 & 𝚏𝚘𝚌𝚞𝚜 𝚘𝚗 𝚙𝚊𝚜𝚜𝚒𝚟𝚎 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚊𝚗𝚍 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝚠𝚑𝚒𝚌𝚑 𝚏𝚘𝚌𝚞𝚜𝚎𝚜 𝚖𝚘𝚛𝚎 𝚘𝚗 𝚊𝚗 𝚘𝚟𝚎𝚛𝚊𝚕𝚕 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗𝚒𝚗𝚐 𝚊𝚌𝚝𝚒𝚘𝚗, 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚌𝚘𝚛𝚎 𝚊𝚗𝚍 𝚊𝚌𝚝𝚒𝚟𝚎 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 & 𝚖𝚘𝚋𝚒𝚕𝚒𝚝𝚢.

𝚅𝚎𝚛𝚢 𝚖𝚞𝚌𝚑 𝚕𝚘𝚘𝚔𝚒𝚗𝚐 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚝𝚘 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚍𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝚆𝚘𝚖𝚎𝚗’𝚜 𝚂𝚘𝚞𝚕 𝚂𝚌𝚞𝚕𝚙𝚝 & 𝚂𝚞𝚛𝚏 𝚛𝚎𝚝𝚛𝚎𝚊𝚝 𝚝𝚑𝚒𝚜 𝟷𝟺-𝟸𝟶 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 𝚒𝚗 𝙲𝚊𝚗𝚝𝚊𝚋𝚛𝚒𝚊, 𝚂𝚙𝚊𝚒𝚗🤍

𝙻𝚒𝚗𝚔 𝚒𝚗 𝙱𝙸𝙾

𝙵𝚞𝚜𝚒𝚘𝚗 𝚌𝚊𝚙𝚝𝚞𝚛𝚎𝚍 𝚋𝚢

02/07/2024

𝟻 𝚙𝚒𝚕𝚕𝚊𝚛𝚜 𝚘𝚏 𝙻𝚘𝚗𝚐𝚎𝚟𝚒𝚝𝚢

𝙴𝚡𝚎𝚛𝚌𝚒𝚜𝚎
𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗
𝚂𝚕𝚎𝚎𝚙
𝚂𝚝𝚛𝚎𝚜𝚜 𝚛𝚎𝚍𝚞𝚌𝚝𝚒𝚘𝚗
𝙽𝚊𝚝𝚞𝚛𝚎

𝚁𝚎𝚙𝚎𝚊𝚝

𝙸𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚋𝚢 𝙿𝚎𝚝𝚎𝚛 𝙰𝚝𝚝𝚒𝚊’𝚜 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚟𝚎 𝚋𝚘𝚘𝚔, 𝙾𝚞𝚝𝚕𝚒𝚟𝚎, 𝚝𝚑𝚎𝚜𝚎 𝟻 𝚙𝚒𝚕𝚕𝚊𝚛𝚜 𝚊𝚛𝚎 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕 𝚏𝚘𝚛 𝚊 𝚕𝚘𝚗𝚐 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚕𝚒𝚏𝚎. 𝙰𝚝𝚝𝚒𝚊 𝚎𝚖𝚙𝚑𝚊𝚜𝚒𝚣𝚎𝚜 𝚝𝚑𝚎 𝚌𝚛𝚒𝚝𝚒𝚌𝚊𝚕 𝚛𝚘𝚕𝚎 𝚘𝚏 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎, 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗, 𝚜𝚕𝚎𝚎𝚙 & 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑. 𝙿𝚕𝚞𝚜 𝚊𝚍𝚍𝚒𝚗𝚐 𝚜𝚝𝚛𝚎𝚜𝚜 𝚛𝚎𝚍𝚞𝚌𝚝𝚒𝚘𝚗 & 𝚊 𝚍𝚊𝚒𝚕𝚢 𝚍𝚘𝚜𝚎 𝚘𝚏 𝚗𝚊𝚝𝚞𝚛𝚎 🌿

𝚃𝚑𝚎𝚜𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜 𝚗𝚘𝚝 𝚘𝚗𝚕𝚢 𝚎𝚗𝚑𝚊𝚗𝚌𝚎 𝚕𝚘𝚗𝚐𝚎𝚟𝚒𝚝𝚢 𝚋𝚞𝚝 𝚊𝚕𝚜𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚝𝚑𝚎 𝚚𝚞𝚊𝚕𝚒𝚝𝚢 𝚘𝚏 𝚘𝚞𝚛 𝚢𝚎𝚊𝚛𝚜.

𝙳𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚊 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍𝚎𝚍 𝚛𝚎𝚊𝚍 𝚏𝚘𝚛 𝚊𝚗𝚢𝚘𝚗𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚊𝚕𝚝𝚑-𝚜𝚙𝚊𝚗 𝚊𝚗𝚍 𝚏𝚘𝚛 𝚊 𝚍𝚎𝚎𝚙𝚎𝚛 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚖𝚊𝚔𝚒𝚗𝚐 𝚝𝚑𝚎𝚜𝚎 𝚙𝚒𝚕𝚕𝚊𝚛𝚜 𝚊 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚍𝚊𝚒𝚕𝚢 𝚛𝚘𝚞𝚝𝚒𝚗𝚎.

29/06/2024

“Let the beauty of what you love be what you do” ~rumi

Happy weekend everyone 🤍

27/06/2024

𝙿𝚊𝚞𝚜𝚎 ~ 𝚝𝚊𝚔𝚎 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚝𝚘 𝚛𝚎𝚌𝚘𝚗𝚗𝚎𝚌𝚝, 𝚋𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢. 𝚃𝚘 𝚙𝚊𝚞𝚜𝚎 𝚊𝚖𝚒𝚍𝚜𝚝 𝚝𝚑𝚎 𝚌𝚑𝚊𝚘𝚜 𝚘𝚏 𝙻𝚒𝚏𝚎 🤍

𝚂𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝟼𝚝𝚑 𝚘𝚏 𝙹𝚞𝚕𝚢. 𝙾𝚞𝚛 𝚐𝚞𝚎𝚜𝚝𝚜 𝚠𝚒𝚕𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚊 𝙿𝚊𝚞𝚜𝚎. 𝙰 𝚖𝚘𝚖𝚎𝚗𝚝 𝚏𝚘𝚛 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜. 𝙰𝚜 𝚠𝚎 𝚋𝚛𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚎𝚖 𝚊 𝚠𝚎𝚎𝚔 𝚘𝚏 𝚈𝚒𝚗 𝚈𝚘𝚐𝚊, 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗𝚜, 𝙴𝚗𝚎𝚛𝚐𝚢 𝚌𝚕𝚎𝚊𝚗𝚜𝚒𝚗𝚐, 𝚜𝚎𝚕𝚏 𝚊𝚋𝚍𝚘𝚖𝚒𝚗𝚊𝚕 𝚖𝚊𝚜𝚜𝚊𝚐𝚎, 𝙷𝚎𝚊𝚕𝚝𝚑𝚢 𝚌𝚘𝚘𝚔𝚒𝚗𝚐 𝚠𝚘𝚛𝚔𝚜𝚑𝚘𝚙𝚜 & 𝚝𝚑𝚎 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚘𝚠𝚎𝚛 𝚘𝚏 𝚖𝚞𝚜𝚒𝚌 🙌

𝙸𝚗𝚜𝚙𝚒𝚛𝚎𝚍? 𝚆𝚑𝚊𝚝 𝚌𝚊𝚗 𝚢𝚘𝚞 𝚍𝚘 𝚝𝚘 𝚐𝚒𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚘𝚏 𝙿𝚊𝚞𝚜𝚎?

25/06/2024

This momma has gone surfing 🤍

So grateful to have reignited my passion with the ocean again!

I am offline for now 🤗

23/06/2024

Lovely first Soul Sculpt class with the girls ❤️

“Today I asked my body what she needed” 🫶

21/06/2024

Craving some creamy comfort food today 🤍 but as my belly is not great on legumes, I make this delicious aubergine Baba Ganoush instead which is a great substitute for hummus.

Maybe a nice one to add to our anti inflammatory diet which will contain no gluten, dairy free or refined sugar during the Women’s Soul Sculpt retreat 🤍 with chef

INGREDIENTS
▢ 2 medium eggplants
▢ 1/2 lemon
▢ 2 Tbsp. tahini
▢ 2 cloves garlic
▢ 1/2 tsp. cumin
▢ 1 Tbsp. olive oil
▢ 1 pinch salt to taste

INSTRUCTIONS
* Preheat your oven’s grill * Place the eggplants on a baking sheet and place under the grill. Grill until the top part of the eggplants turns black & all have charred (this can also be done over an open flame or fire.
* Remove the eggplants and allow them to cool. * remove the skin from the eggplants, and place the flesh of the eggplants into a food processor along with the juice of the half lemon and all of the other ingredients * Process the ingredients until you’ve reached the desired consistency or until smooth. If you prefer a chunkier texture, you can skip the food processor and mash everything together with a fork instead. * Adjust the salt, spice, and lemon juice by adding more, as needed, to suit your taste. * Optionally, drizzle the baba ganoush with olive oil for serving as a dip. You can also sprinkle it with edible flowers, sesame seeds and/or pine nuts.

Enjoy!

14/06/2024

Happy Friday everyone ☺️ The happiest people don’t have the best of everything – they just make the best of everything. Be happy – not because everything is good, but because you see the good in everything. Happiness is a journey, not a destination. Don’t let the silly little things steal your happiness. 🤍

Moment of joy captured 🙌

12/06/2024

𝑅𝑒𝒹𝒾𝓈𝒸𝑜𝓋𝑒𝓇 𝒴𝑜𝓊𝓇 𝐼𝓃𝓃𝑒𝓇 𝒫𝑒𝒶𝒸𝑒 – 𝐿𝒶𝓈𝓉 𝒮𝓅𝒶𝒸𝑒 𝒜𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝓌𝒾𝓉𝒽 𝟣𝟧% 𝒪𝒻𝒻!

Feeling overwhelmed? We’ve got you covered! We know that life can be overwhelming at times. In the rush and chaos of daily life, finding a moment to truly pause and reconnect with yourself can feel like an unattainable dream. We have one last space available in a women’s shared room for our transformative Pause Retreat from 6-12 July, and we’re offering a special 15% discount for this last-minute opportunity.

From 940€ to 799€
Enquire now in link in BIO 🙌 or send a PM 🤍

10/06/2024

Take time each day to nourish your mind & soul; fill your thoughts with positivity and your heart will fulfill with peace ~ Shaini Verdon

See link in bio for full blogpost 🤍

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