Ocean and Yoga

19/05/2024

Berlin family! I am coming for a spacious visit in August! You can book Bodywork sessions (Aug 1-10 & 22.-29.) join my "Wisdom of the Body" Intensive at Motions (Aug 5-9) or if you have teenagers who are curious, tell them about the Teen Summer Camp (Aug 26-30) which I am joining as a facilitator Motion*s Tanz- und Bewegungsstudio

12/03/2024

next opportunity for your journey of transformation
May 12 - 17 Quinta Alma

05/03/2024

The divine theatre of being human….

Putting masks on, taking masks off, who are we with our masks, who are we without our masks? And when do we feel free?

We spent a week at Monte Orada enquiring into our somatic landscapes, recognizing where we are not free, where we have taken on roles to please, to survive in a culture that feels so foreign to our hearts, and to receive love. And we had so much fun acting out these roles, giving them recognition, a stage to be seen.

I guided this journey for 4 courageous humans to look beyond self-created veils, and supported them with my hands and voice to repatten the nervous system around these topics. To give way to growth, to give a big loud yes to being alive, to recognize ourselves in this wheel of recycling. And oh woman, oh man! What incredibly beautiful gifts, even jewels were reborn out of outdated stories and so-called trauma. May these continue to blossom in your lives! May they become a tool for life, for a collective, beautiful human family.

NEXT OPPORTUNITY to explore your masks and emotions with me and discover where they sit in your body: May 12-17 Quinta Alma Aljeur, Portugal. PM me for more info or to set up a free call to find out if this work suits you!

with love, Jana

08/12/2023

Here's help. Support for YOU. To deal with the emotional overwhelm, the anxiety, the ongoing stress level, the call of your body to receive more attention. Breathe my dear, and together let's remember how it feels to stand in your power.
2 spaces available for February - 3 spaces available for May!

08/12/2023

if you don't know yet what to to gift someone who you love. I offer gift vouchers for Transformative Bodywork sessions!
Online somatic experiencing is also an option for those who live further away..!

08/11/2023

How do you choose to respond to the world?
Don't fear, my love.
Feel it all and stand in your power.

Heading into the dark time of the year, not only seasonally but also with the genocide unfolding in front of our eys, we are reminded and challenged to keep our hearts open, to be able to see beyond the narratives, to feel in our bodies what is happening to human life, and to cultivate action.

These retreats are NOT about hiding behind the walls of a wellness retreat center to continue feeling safe and neutral in a world that's breaking apart. It's about encountering your protected emotions and stories about yourself and life in order to have more intelligent life force available and love to share and inspire.

read full newsletter here

Heading into the dark time of the year, not only seasonally but also with the wars and massacre of human lives unfolding in front of our eyes, we are reminded and challenged to keep our hearts open, to be able to see beyond the narratives, to feel in our bodies what is happening to human life, an...

11/07/2023

In October will be the first Transformative Bodywork Retreat in Portugal! Get in touch if 4 days in nature are calling you with daily individual sessions to work on life issues, physical symptoms and flow of life energy. on top: sweatlodges, elemental body activation trainings, sound healings,...

Em Outubro realiza-se o primeiro Retiro Transformative Bodywork em Portugal! Entre em contato quando 4 dias na natureza o chamarem com sessões individuais diárias para trabalhar questões da vida, sintomas físicos e fluxo de energia vital. Além disso: tendas de suor, treinamento de ativação corporal elemental, cura sonora, ...

Im Oktober gibt es das erste Transformative Bodywork Retreat in Portugal! Melde dich, wenn dich 4 Tage in der Natur rufen, mit täglichen, individuellen Sitzungen um an Lebensthemen, körperlichen Symptomen und Fluss der Lebensenergie zu arbeiten. Dazu: Schwitzhütten, Elemental Body Activation Trainings, Soundhealings,...