Willem Marais Strength & Conditioning

Willem Marais Strength & Conditioning Strength, Conditioning & Fitness training Strength, Conditioning & Fitness Studio.

Unlock Back Pain Relief with a Tennis Ball! 🎾 Transform a simple tennis ball into your secret weapon for back pain reli...
14/09/2025

Unlock Back Pain Relief with a Tennis Ball! 🎾

Transform a simple tennis ball into your secret weapon for back pain relief. Rolling it under your foot stimulates the fascia, the connective tissue stretching from your feet to your lower back.

Benefits:
• Loosens tight foot & calf muscles
• Enhances hamstring flexibility
• Eases lower back tension
• Supports better posture and alignment

How to Use:
1. Sit or stand with a tennis ball under your foot.
2. Roll it gently from heel to toe, pausing on any tight spots.
3. Spend 1-2 minutes on each foot.

This easy technique helps relieve stiffness and combat discomfort, especially after long hours of sitting or standing!

⛳️ Ready to Elevate Your Golf Game? ⛳️Are you aiming to add more distance to your drive, improve balance for a smoother ...
13/09/2025

⛳️ Ready to Elevate Your Golf Game? ⛳️

Are you aiming to add more distance to your drive, improve balance for a smoother swing, or simply stay injury-free on the course? Golf-Specific Strength & Conditioning is the game-changer you’ve been looking for.

💪 What you’ll gain:
✅ Rotational Strength for powerful swings
✅ Explosive Power to increase driving distance
✅ Balance & Stability for consistent shots
✅ Injury Prevention to keep you on the course longer
✅ Endurance to finish every round strong

We offer one-on-one & small group training options, designed to track your progress and deliver a tailored program that fits your goals.

📍 Training at HT Fitness Studio, Rua Charles 3 4 101 Tavira
📞 +351 913 904 780
📧 wmscfit@gmail.com

Don’t just play the game - dominate it. 🏌️‍♂️

👉 Message us today to book your assessment!

I’m sure you’ve heard people say similar things as you push them with heavier weights or increasing the intensity.This r...
11/09/2025

I’m sure you’ve heard people say similar things as you push them with heavier weights or increasing the intensity.

This reminds me of a quote from strength coach Mark Rippetoe - “Strong people are harder to kill than weak people, and more useful in general.”

I absolutely 💙 this quote and it’s so true! Being strong is the best thing you can do for your long term quality of life. Getting stronger will help you avoid so many lifestyle diseases while enriching your mental health.

My clients routinely say things like this. I’m literally trying to make them live longer and live better. You gotta be cruel to be kind! 😜

03/09/2025

Are you ready to transform your health and fitness? Whether you're just starting out or looking to reignite your passion for fitness, our comprehensive Kickstart Guide has everything you need to succeed!

✅ What’s Included?
- Full Assessment: Understand your starting point and personal goals.
- 2x Personal Training Sessions: Tailored support to guide your journey.
- 4-Week Program: A structured plan that outlines what we’ll cover in your PT sessions.
- Kitchen Rescue Pack: Prepare healthy meals effortlessly and nutritionally.
- 5x Free online HIIT and Run Sessions: Follow along and get your heart pumping!
- 6-Step Warmup & Full Follow-Along Warmup: Get moving safely and effectively.
- Foam Rolling Guide: Aid recovery and improve performance.

Join us at HT Fitness in Cabanas for an energetic environment! 🏋️‍♂️💪 Prefer to workout from home? No problem! Online options are available upon request.

This offer is designed for anyone looking to kickstart their fitness journey, no matter your starting point.🚀

Take the First Step Today! Comment “Kickstart” below or send us a message to learn more and secure your spot! Let’s embark on this fitness adventure together! 💥

Feeling stuck in your workouts and unsure of your next move? Shake things up, break through that plateau, and grab the f...
06/08/2025

Feeling stuck in your workouts and unsure of your next move? Shake things up, break through that plateau, and grab the free HIIT and run workout booklet!

Inside, you’ll find 5 follow-along workouts designed to refresh your routine and keep you motivated.

Follow this link!

https://wmscfit.systeme.io/hiitandrunfree

I’ve noticed something interesting at the gym: Most people walk in and jump straight into their workouts - no foam rolli...
26/03/2025

I’ve noticed something interesting at the gym: Most people walk in and jump straight into their workouts - no foam rolling, no warm-up, and no muscle activation! 🚫

It’s so important to prepare your body for the work ahead.

If you’re not sure how to warm up properly, drop a “Help” in the comments, and I’ll send you my complete and easy to follow warm-up guide that I share with all my clients!

Let’s get those workouts started the right way! 💪✨

Prioritising your health is a powerful way to show yourself some love. Remember to embrace self-care, starting today! ...
17/03/2025

Prioritising your health is a powerful way to show yourself some love. Remember to embrace self-care, starting today!

Specific goals are 10x more likely to succeed than vague resolutions.But most people still get goal-setting wrong.This q...
14/03/2025

Specific goals are 10x more likely to succeed than vague resolutions.

But most people still get goal-setting wrong.

This quick read will change everything:
https://www.precisionnutrition.com/fitness-goals?
utm_source=facebook&utm_medium=social-post&utm_campaign=March2025L1&utm_content=20250
313-feed-article

(Credit Precision Nutrition)

Long days sitting in a chair can definitely make those hips feel pretty cranky, but as long as you spend some dedicated ...
05/03/2025

Long days sitting in a chair can definitely make those hips feel pretty cranky, but as long as you spend some dedicated time stretching and mobilizing, you should be able to counteract some of that tightness and feel much better!

These mobility drills and stretches address all different parts of the hips for a well-rounded hip-opening routine!
Swipe left for photo and written descriptions of each drill!

We hope this helps you out! Share with a friend who would appreciate it! 💪🏻👊🏻

What do you think?
05/03/2025

What do you think?

Let’s inspire each other! Comment your favorite activity - running, weightlifting, yoga? Do you have any ideas that are ...
26/02/2025

Let’s inspire each other! Comment your favorite activity - running, weightlifting, yoga?

Do you have any ideas that are outside the box?!

Comment below and let me know, I’d love to hear your suggestions 💪🏼💪🏼

Endereço

Altura
8950-411

Horário de Funcionamento

Segunda-feira 06:00 - 20:00
Terça-feira 06:00 - 20:00
Quarta-feira 06:00 - 20:00
Quinta-feira 06:00 - 20:00
Sexta-feira 06:00 - 12:00

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