Willem Marais Strength & Conditioning

Willem Marais Strength & Conditioning Strength, Conditioning & Fitness training Strength, Conditioning & Fitness Studio.

01/01/2026

Introducing the HIIT and Run Workout Guide - your simple, effective plan to kickstart your return to fitness! This comprehensive guide offers done-for-you workouts that you can do just about anywhere, with little to no equipment needed. 🏋️‍♀️🏃‍♂️

Not a fan of the running part? No problem! You can easily substitute running with a brisk walk. This guide caters to all fitness levels, from beginners to advanced athletes.

With 50 unique workouts, you’ll have everything you need to start your fitness and weight loss journey in the new year. Remember: Fail to plan means plan to fail!

Get your copy today for just €19.99! Click the link below and take the first step towards a healthier you! 🌟

👉 https://3167982403552.gumroad.com/l/Hiitandrun 👈

🔍 What Makes HIIT & RUN Different? Get ready to transform your fitness journey with our unique approach to training! 💥 R...
28/12/2025

🔍 What Makes HIIT & RUN Different?

Get ready to transform your fitness journey with our unique approach to training!

💥 Result-Driven Design
Every workout is engineered to burn calories, build strength, and boost endurance - fast.

🎉 Unmatched Variety
Say goodbye to boring routines! Each session is fresh, fun, and fiercely effective.

🌳 Built anywhere
From home to the coastline, enjoy workouts set in any setting, no limits!

🧠 The HIIT & RUN Formula
Each 45-minute session includes 5 essential elements:
1. Warm-Up Prep – Mobilize and prime your body
2. Strength Training – Build total-body control and power
3. Anaerobic Output – Push speed, power, and explosiveness
4. Aerobic Conditioning – Elevate heart rate and stamina
5. Recovery – Reset and rebuild for the next challenge

We balance challenge and sustainability, ensuring workouts are tough yet achievable - week after week.

💯 Who’s It For?
This program is designed for anyone ready to elevate their fitness, regardless of experience level. Whether you're a seasoned athlete or just starting out, HIIT & RUN is here for you!

📖 Ready to take your training to the next level? Grab your copy of the "50 Hiit and Run Workout Booklet" and start your journey today!

👉 https://3167982403552.gumroad.com/l/Hiitandrun 👈

27/12/2025

🎄 Christmas has come and gone, filled with delicious food and wonderful company! Now it’s time to shift gears and focus on your fitness journey. 💪✨

Introducing the HIIT and Run Workout Guide - your simple, effective plan to kickstart your return to fitness! This comprehensive guide offers done-for-you workouts that you can do just about anywhere, with little to no equipment needed. 🏋️‍♀️🏃‍♂️

Not a fan of the running part? No problem! You can easily substitute running with a brisk walk. This guide caters to all fitness levels, from beginners to advanced athletes.

With 50 unique workouts, you’ll have everything you need to start your fitness and weight loss journey in the new year. Remember: Fail to plan means plan to fail!

Get your copy today for just €19.99! Click the link below and take the first step towards a healthier you! 🌟

👉 https://3167982403552.gumroad.com/l/Hiitandrun 👈

🎄Merry Christmas from WMSC!🎄This season, let’s lift the holiday spirit higher than ever!Wishing you strength, health, an...
24/12/2025

🎄Merry Christmas from WMSC!🎄
This season, let’s lift the holiday spirit higher than ever!

Wishing you strength, health, and joy as you celebrate with your loved ones. ✨

Let’s keep crushing those goals!!

Enjoy your family time, savour the food, and most importantly - don’t be too hard on yourself 💙A few festive treats won’...
22/12/2025

Enjoy your family time, savour the food, and most importantly - don’t be too hard on yourself 💙
A few festive treats won’t make a big difference anyway 😉
We’ve got the whole year ahead to focus on our goals! 🦾

🎄 Christmas Special Offer 🎄
Get the HIIT & Run 50 Workouts for just €19,99 💪🏃‍♀️

Perfect for kicking off the New Year feeling strong and motivated!
➡️ https://wmscfit.systeme.io/hiit-run ⬅️

⏰ Offer valid until New Year’s Day - don’t miss out!

Celebrate now, train smart later 🎉✨

You’ve built a great career or business, but your body’s been running on autopilot.Many of my clients felt the same unti...
20/11/2025

You’ve built a great career or business, but your body’s been running on autopilot.

Many of my clients felt the same until they realized better health equals better focus, energy, and golf performance.

You don’t need more hours, just a smarter plan that fits your lifestyle.


Most golfers lose power not because of their swing, but because they lack stability and rotational strength. Here are th...
12/11/2025

Most golfers lose power not because of their swing, but because they lack stability and rotational strength.

Here are three foundational movements that help men 40+ increase distance and control without risking injury.

Remember, your strength training should make you better on the course, not sore off it.

Unlock Back Pain Relief with a Tennis Ball! 🎾 Transform a simple tennis ball into your secret weapon for back pain reli...
14/09/2025

Unlock Back Pain Relief with a Tennis Ball! 🎾

Transform a simple tennis ball into your secret weapon for back pain relief. Rolling it under your foot stimulates the fascia, the connective tissue stretching from your feet to your lower back.

Benefits:
• Loosens tight foot & calf muscles
• Enhances hamstring flexibility
• Eases lower back tension
• Supports better posture and alignment

How to Use:
1. Sit or stand with a tennis ball under your foot.
2. Roll it gently from heel to toe, pausing on any tight spots.
3. Spend 1-2 minutes on each foot.

This easy technique helps relieve stiffness and combat discomfort, especially after long hours of sitting or standing!

⛳️ Ready to Elevate Your Golf Game? ⛳️Are you aiming to add more distance to your drive, improve balance for a smoother ...
13/09/2025

⛳️ Ready to Elevate Your Golf Game? ⛳️

Are you aiming to add more distance to your drive, improve balance for a smoother swing, or simply stay injury-free on the course? Golf-Specific Strength & Conditioning is the game-changer you’ve been looking for.

💪 What you’ll gain:
✅ Rotational Strength for powerful swings
✅ Explosive Power to increase driving distance
✅ Balance & Stability for consistent shots
✅ Injury Prevention to keep you on the course longer
✅ Endurance to finish every round strong

We offer one-on-one & small group training options, designed to track your progress and deliver a tailored program that fits your goals.

📍 Training at HT Fitness Studio, Rua Charles 3 4 101 Tavira
📞 +351 913 904 780
📧 wmscfit@gmail.com

Don’t just play the game - dominate it. 🏌️‍♂️

👉 Message us today to book your assessment!

I’m sure you’ve heard people say similar things as you push them with heavier weights or increasing the intensity.This r...
11/09/2025

I’m sure you’ve heard people say similar things as you push them with heavier weights or increasing the intensity.

This reminds me of a quote from strength coach Mark Rippetoe - “Strong people are harder to kill than weak people, and more useful in general.”

I absolutely 💙 this quote and it’s so true! Being strong is the best thing you can do for your long term quality of life. Getting stronger will help you avoid so many lifestyle diseases while enriching your mental health.

My clients routinely say things like this. I’m literally trying to make them live longer and live better. You gotta be cruel to be kind! 😜

03/09/2025

Are you ready to transform your health and fitness? Whether you're just starting out or looking to reignite your passion for fitness, our comprehensive Kickstart Guide has everything you need to succeed!

✅ What’s Included?
- Full Assessment: Understand your starting point and personal goals.
- 2x Personal Training Sessions: Tailored support to guide your journey.
- 4-Week Program: A structured plan that outlines what we’ll cover in your PT sessions.
- Kitchen Rescue Pack: Prepare healthy meals effortlessly and nutritionally.
- 5x Free online HIIT and Run Sessions: Follow along and get your heart pumping!
- 6-Step Warmup & Full Follow-Along Warmup: Get moving safely and effectively.
- Foam Rolling Guide: Aid recovery and improve performance.

Join us at HT Fitness in Cabanas for an energetic environment! 🏋️‍♂️💪 Prefer to workout from home? No problem! Online options are available upon request.

This offer is designed for anyone looking to kickstart their fitness journey, no matter your starting point.🚀

Take the First Step Today! Comment “Kickstart” below or send us a message to learn more and secure your spot! Let’s embark on this fitness adventure together! 💥

Feeling stuck in your workouts and unsure of your next move? Shake things up, break through that plateau, and grab the f...
06/08/2025

Feeling stuck in your workouts and unsure of your next move? Shake things up, break through that plateau, and grab the free HIIT and run workout booklet!

Inside, you’ll find 5 follow-along workouts designed to refresh your routine and keep you motivated.

Follow this link!

https://wmscfit.systeme.io/hiitandrunfree

Endereço

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8950-411

Horário de Funcionamento

Segunda-feira 06:00 - 20:00
Terça-feira 06:00 - 20:00
Quarta-feira 06:00 - 20:00
Quinta-feira 06:00 - 20:00
Sexta-feira 06:00 - 12:00

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