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Segunda-feira 08:00 - 17:00 Terça-feira 08:00 - 17:00 Quarta-feira 08:00 - 17:00 Quinta-feira 08:00 - 17:00

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MSK Physio and Rehab

Página Inicial
Portugal
Alvaiázere
MSK Physio and Rehab

Hi everyone and welcome to the page for my private physiotherapy practice in Serrada, Alvaiazere.

Musculoskeletal physiotherapy and rehabilitation combines therapeutic interventions with exercise programs that play an important role in restoring and improving functional ability and mobility of the musculoskeletal system, preventing future recurrence. My name is Kerry Herbert and I’m a fully qualified (BSc physiotherapy Hons Wits University ), registered and licensed physiotherapist here in Portugal and clinical Pilates instructor from Johannesburg in South Africa. I have 20 years experience in the field of musculoskeletal, orthopaedic and sports Physiotherapy. This encompasses:
▪️the treatment of a variety of muscle and joint injuries
▪️spinal conditions
▪️pre and post joint surgery treatment
▪️acute and chronic sporting injuries.
▪️respiratory conditions such as bronchitis, pneumonia and sinusitis. Continuing education is an integral part of the profession, which is something I strive to keep up with. Should you require my services please don’t hesitate to contact me. 😊🧘🏻‍♀️
WhatsApp or call 964 207 043

29/08/2025

Only a few days left until the start of my clinical Pilates classes at Nadi yoga studio in Ansiao. Limited spaces left. Contact me to sign up!

12/08/2025

Exciting news!…🎊
From the 1st of September I will return to teaching group and individual clinical Pilates classes at Nadi yoga studio in Ansião. Please contact me for info on pricing and class times. 🧘🏻‍♀️

30/07/2025

With everyone enjoying the summer, there are many practices that close for the holidays. Just a reminder that my practice will be open throughout the month of August. Should you need a booking, please contact me.

04/06/2025

Hi everyone! Just an a reminder, despite what Google says, the practice is NOT permanently closed. We moved premises and the website no longer works. We are now in Serrada, Alvaiazere. Please contact me if you need a booking.

05/05/2025

Hi Everyone. Just a reminder that my practice is now located in Alvaiazere. Unfortunately the website is no longer working, but you can contact me via the page or my cell number.

11/04/2025

Hi everyone! Exciting news… we have moved premises. The practice is now located in Serrada, Alvaiazere. Contact me to make a booking.

04/03/2025

Hi everyone. Just a quick reminder of what services we offer. We are a musculoskeletal, orthopaedic and sports injury focused practice. We also offer relaxation and sports massage therapy. Located in Aguda. Don’t hesitate to contact us should you need.

03/02/2025

Happy sunny Monday to everyone! With the weather being so variable lately, this is the time when many people start getting sick. Bronchitis, pneumonia etc. Other than antibiotics from the doctor, please remember that physio can help with respiratory infections as well as chronic respiratory conditions such as COPD, emphysema or asthma. Sinusitis is also something we can treat. Don’t hesitate to contact us if you need.

29/01/2025

Another very common injury that, whether partial or complete, always requires physio, is cruciate ligament injuries of the knee. Often partial injuries can avoid surgery and be treated with a brace and physio but a complete rupture nearly always needs surgical intervention. Much research shows the benefits of “prehab” on the outcomes post surgery, so always consult with your physio.

28/01/2025

Hip replacements are one of the surgeries physio is involved in rehabilitating. We can assist in pain management and strengthening as much as possible prior to the surgery. Post surgery the focus is on restoring range, function and strength. Prognosis afterwards, with the current surgical techniques, is really good, in conjunction with the dedication of the patient to the rehabilitation.

27/01/2025

Good morning on this very wet Monday! Pre and post surgical physio and rehab is the topic this week. Our practice has 20 years experience in orthopaedic treatment and we are able to help treat anything from arthroscopy to fractures or joint replacements. Should this be something you need help with, don’t hesitate to contact us.

22/01/2025

Your core and abdominals are the foundation of all pilates exercises. Correct activation can make all the difference to the strengthening and subsequently decreasing things like back pain. Below are a few examples to try. Each can be done in 2-3 groups of 6-8 reps. If anything causes pain (outside of normal muscular “exercise” pain), stop the exercise immediately.

Endereço

Travessa Da Serrada
Alvaiázere
3250-372

Horário de Funcionamento

Segunda-feira	08:00 - 17:00
Terça-feira	08:00 - 17:00
Quarta-feira	08:00 - 17:00
Quinta-feira	08:00 - 17:00

Website

facebook.com

Notificações

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