Sweetyoga Justine

Página Inicial
Portugal
Arganil
Sweetyoga Justine

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Sweetyoga Justine, Estúdio de ioga, Arganil.

Helping midlife ladies regulate and relax using practical body-based tools for life’s ups & downs.
👇 2026 Portugal retreats. £250 to reserve
https://linktr.ee/sweetyoga

27/10/2025

I’m not a purist about meditating, I was given bad advice that set me back for a long time. I “sit”, give myself space, come back time and time again to my breath or body, eventually it feels ok, sometimes good and often peaceful.
Do it your way. It will give you something and that’s for you to workout.
I started a meditation group a while ago after Covid but it fizzled. Such a pity. Perhaps one day I’ll try again when the energy feels right.
Send a voice message if you’re struggling and I’ll give you some honest advice from someone whose been where you are 🙏🏼✨🧡
🙏

26/10/2025

FREE “Breath & Rest” practice. It’s a gentle way to calm yourself, even when your brain is busy and you think you won’t rest.
> come live + receive the recording (30 days) > register in bio
> can’t come live + receive the recording (30 days) > register in bio
> not sure 🤔 receive the recording (30 days) > register in bio
We’ll start sitting and try an easy breathing practice and end up in a guided savasana 👏

It’s nice, simple, powerful and no yoga experience is needed. Try it with others in your home and invite the pets too!

Message me and I’ll send you the link OR find it in the bio X

15/10/2025

Most midlife ladies I meet tell me rest feels awkward, they feel guilty taking it. They know their body’s need to slow down, but their brain isn’t having any of it.

That’s exactly why I host a FREE Breath & Rest class every last Monday of the month, live 7-7.30pm (GMT) — with a 30-day recording so you can revisit whenever you need to. Register and come along or register and the recording lands straight in your inbox.

I know how strange it can feel to finally stop and how good it feels when you learn not to feel “off” for doing it.

🕊️ Join me for the next class — link in bio to register.

13/10/2025

Little circles, big hugs!
The focus in yoga isn’t always about flexibility, it’s about keeping strength and mobility where it matters.

Those small, easy circles keep your shoulders open now and your hugs strong for years to come. Little and often adds up and your future self will feel the difference.

Endereço

Arganil
3300-111

Telefone

+351967302713

Website

https://linktr.ee/sweetyoga

Notificações

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