Sweetyoga Justine

Página Inicial
Portugal
Arganil
Sweetyoga Justine

Helping women reconnect to their needs through Yoga to feel fab on the mat & in real life. https://linktr.ee/sweetyoga

Online every week, summer retreats, 1:1 tutoring.
👇 2026 Portugal retreats.

30/03/2026

Can you relate?

This is why I teach retreats because a few consecutive days means we can take a good look at our patterns, challenge them and be kinder to ourselves. Often being away from all the normal responsibilities gives us a different perspective and just enough time to make changes.

Because yoga is a mind-body practice, how we move and rest our bodies affects how we think and visa versa. How we practice is important if we want a specific outcome.
 You have your own ensuite room (some sharing options), chaperoned transfers are included and the schedule allows you thinking, sunbathing or chilling out time. 
First retreat of the season starts 6 June in the Portuguese countryside.

Do you fancy it?

29/03/2026

What a fabulous retreat day yesterday. After the difficult winter it was lovely to feel the sun on our skin, and relax at the beautiful Quinta do Areal. We’re back on 10 October, only a few spaces left already 🤩🌸

15/03/2026

If you’re feeling stiff or weak, it’s not always because of your age. If you’re not moving much or using your body in different ways, your muscles and connective tissues lose their pliability.
Here’s two ways of looking at …
1️⃣ not much movement from too few places is unhealthy movement.
2️⃣ lots of movement from many places is healthy movement.
Our bodies adapt to use or neglect.

14/03/2026

Most women who come on retreat are used to organising everything. It takes a while for them to switch their attention to themselves but when they do, I see a beautiful shift.

A retreat offers a few days where you can simply arrive and be looked after. We have different yoga practices to try and I’ll show you how you can take your yoga off the mat too. Other activities include a picnic outing, soundbath and onsite there’s a pool and chill out spaces. Nature walks on the door step and a cafe and mini supermarket in the village.

Own ensuite rooms unless you want to share with a friend, chaperoned transfers included so you don’t need to worry about navigating yourself to the villa in the countryside.

The season starts in June with two dates; 6–12 June & 20–26 June. Other dates in September and October. Prices start from £750 GBP.

13/03/2026

Most women I teach are carrying more than anyone realises and yoga is often the only place they can put some of that down without needing to explain away. Sometimes that happens in a class, sometimes it takes a few days away on retreat. Well considered poses and breathing can really help women feel like themselves again and I love watching the change happen.
📍save this as a reminder and follow along for more of the same.
I’m right here practicing alongside you 🧡

Endereço

Arganil
3300-111

Telefone

+351967302713

Website

https://linktr.ee/sweetyoga

Notificações

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