Sweetyoga Justine

Sweetyoga Justine Helping women reconnect to their needs through Yoga to feel fab on the mat & in real life. https://linktr.ee/sweetyoga

Online every week, summer retreats, 1:1 tutoring.
👇 2026 Portugal retreats.

30/01/2026

These experiences are a mix of retreat and holiday rolled into one. Comfort with your own room and classes, chats and community to get inspired.
Yoga, chats how to take it off the mat, pool, transfers, delicious meals, picnic outing, soundbath, country walks, river swimming and massages. You can have a glass a wine with dinner too!
📍 save this and start making plans.
Dates, prices and options all found in the link in the bio.

28/01/2026

Balancing on one leg is one way to build strong ankles and feet so we’re less likely to fall and injure ourselves when we’re older.
Use a wall for support until you build up confidence. Maybe start with a heel off the ground if you don’t have a block. A book is a good substitute.
Do it often so your body becomes familiar not frightened.
Eventually you’ll be able to do it with one eye shut or maybe two for a few seconds.
📍save this to remind you what’s good for you now and beyond.
Follow for more tips on how to take your yoga from the mat and into your life.

24/01/2026

Chill out class, every last Monday of the month, a free offering for anyone. A few gentle yoga movements followed by relaxation. The class is recorded and comes with a 30 day replay.
All you have to do is register. The link is in the bio.
Come and join me and use the recording regularly. I want people to know rest is as important as movement.

Endereço

Arganil
3300-111

Telefone

+351967302713

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Sweetyoga Justine publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Atalhos

Compartilhar

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Categoria