25/11/2025
I want you to hear what your body is telling you, and then know what tools you can use in the moment at your desk, in the car, in the kitchen, in a meeting ... stress|anxiety is running the show for too many.
✨ 5 x Sunday themed practices (live & recorded) forever access.
✨ After class open chat, explanation how to take it off the mat into real life.
✨ Midweek voice note to refresh your memory of a key tool from each week.
✨ Journal questions to help connect the practice with what’s happening in your life.
✨ A space to feel supported, not rushed and to ask questions.
✨ 1:1 check-in if you need to talk something over in private.
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I’ve limited this to 8 spaces, I want time with everyone. Message or comment “inbetween” and I’ll send all the details. Make sure you can receive a message if you are not following me yet.
