23/03/2026
Migraines can feel overwhelming… I know how intense that pain can be 🤍
This is one of the self-massage techniques I use when I need relief.
Something simple that helps me soften the tension and calm my system.
In my work, I give deep, tailored sports massage — always adapted to what your body needs in that moment.
Because deep doesn’t mean forcing.
If the body goes into survival mode, it can’t receive or release.
That’s why I work by feeling how your muscles and nervous system respond —
adjusting the pressure so your body can actually let go and support its own healing.
I can tailor treatments to support migraine relief, while still working effectively on the deeper layers.
📍 Mobile massage in Lagos, Algarve
I also travel to Alvor & Portimão — I come to you
Find me on Google: Richt Massage
Save this for when you need it ✨