Roosmarijn Malmberg - Remember and expand

Roosmarijn Malmberg - Remember and expand Remember your way of life by connecting body, mind and soul

11/11/2025

What is your soul craving?

What is that silent voice of your heart whispering to you daily?

What are you still doing to fit in, to belong? Because you are scared of not being accepted or validated as you are.

This one is for you. Raw, honest and true. I hope i can speak to your heart so that it gets a bit more space to speak and you can start creating a life in full alignment too!

This week i decided to pursue my dream. It was giant waves at Nazare, with waves forecasted over 15 meters. I looked at ...
10/11/2025

This week i decided to pursue my dream. It was giant waves at Nazare, with waves forecasted over 15 meters.

I looked at my bank account and was not sure whether i would make it to the end of the month. Still i took the leap of faith, to pursue my dream and to see these waves into action.

I received a lot more than big waves. Insight into my life, realignment, understanding of who i am and what giant waves mean for me.

Because surfing giant waves is different for everyone. For me it is showing up when i am scared, trying it, trusting something bigger, following my own intuition, living a life that is different from other people. One that feels good to me, in the core. So that when you look at my eyes you know enough. I dont have to explain you why i chose this life because my eyes will say all.

What does it mean to surf giant waves for YOU?

05/11/2025

Your body knows what to do. But the pill feels easier. Telling yourself you are chronically ill feels easier.

As a kid i already believed and knew that cancer is curable and so are many other ‘chronic’ diseases. The body is not PUNISHING you, it is guiding you back home.

Maybe this post triggers you but if it resonates at some level then your body knows there is another way.

Happy to help when you are ready!

24/10/2025

Our topic of day 2 of the Surf and Mind Retreat is FLOW!

When were you last in the flow and how did it feel? Can you consciously influence your own flow?

In the retreat i teach you tips and tricks so that you can shift your body into flow and perform better than you ever tought you would!

19/10/2025

Checking out the Monchique mountains!!

Memories of an amazing family weekend:)
17/08/2025

Memories of an amazing family weekend:)

Ride baby ride
03/06/2025

Ride baby ride

There is something about the pyramids that makes me want to jump
01/06/2025

There is something about the pyramids that makes me want to jump

(Picture not connected to text)There is so many ways to love. The last few days i was loved purely but also obsessively,...
14/05/2025

(Picture not connected to text)

There is so many ways to love. The last few days i was loved purely but also obsessively, intensively.

And it made me wonder: can i trust this? It is like a dog that is so loving that he gets told off for licking everyone. Too much love is hard to handle. We get suspicious and weary.

I have learned to take a neutral perspective in my life. With leaving from place to place every single time, i would get punished for loving so deep because the goodbye hurt equally. So i learned to be superficial, i trained myself in letting go. But life trained me too. When i started a retreat center everything fell apart in one day. It took me two years to get over losing my partner and the dream business. So i made a choice, to feel okay every day and to not attach too much.

What i expected was a life less rich and less loving in return. But i got the opposite instead. Because i become less and less clingy to people or places, they experience less pressure and where there is less pressure love almost automatically arises.

So when i was loved so intensely last few days, i experienced so much pressure that i did not have a chance to feel love. I was only busy with whether i could meet the expectations of the other person and how he would be able to handle the constant rejection.

Pressure does not equal love. It equals fear. A wanting, a striving out of lack. Because we want the other person to fill a hole that we have not been willing or able to fill.

❤️

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