James Gorman

Helping you to live strong, healthy and back pain-free. Home exercise program and community.

28/03/2024

Do you ever feel like you're on a roll, in a flow state, or just having a good run of luck?

Momentum is everything, but momentum goes both ways. When it’s with me, I feel unstoppable. When it’s going against me, everything feels hard.

One thing that I’ve learned is to take full advantage of good momentum when I have it. This means fully committing and going all in. When I do this, I can cover a significant amount of ground, making incredible progress in a short period of time.

I’ve applied this strategy when trying to recover from back pain and with several other aspects of my health. I’ve never regretted going all in and building unstoppable momentum.

Find momentum where you can and then commit.

26/03/2024

Are you trying to recover and heal from back pain but feeling like you just want to give up? It can be hard to keep going when it feels like nothing is working!

I've been there, and I know what this feels like.

One thing that's important to remember is that things will improve, and this will get easier. If you're committed to finding a solution and prepared to put the work in, then you will eventually find a way forward.

You could be closer to turning the corner than you think. And when you look back, you'll be so glad that you decided to keep going.

I'm certain of that.

23/03/2024

When you're dealing with chronic pain or a long-term injury, it can really change your perspective. For me, it happened in my late twenties when I was struggling with back pain and sciatica. 😔

While performance will always be a goal, my focus has shifted towards longevity. After all, what matters most to me now is being able to continue doing what I love for as long as possible.

And for me, that's surfing. 🏄‍♂️

Longevity demands a different mindset and approach: one that's more balanced, less intense, and adaptable to the changing needs of your body.

So far, choosing to prioritise longevity has paid off. I feel fantastic, and I'm able to hit the waves regularly without any issues. I may not be the world's greatest surfer, but as long as I can keep on surfing, I'll be happy.

PS Not me in the picture. This is photo is taken when we did some filming a few years back with Sam Bleakley, and he can actually surf incredibly well.

21/03/2024

Do you understand your back pain? 🤔

If not, then perhaps it's time to start paying attention to the subtle nuances of your back pain condition. This small shift in awareness could make a massive difference in terms of self-managing your pain and staying on the path toward healing and recovery. 🌱

Chronic (long-term) back pain typically follows patterns. There are triggers and things that can offer relief. These are often unique to the individual and influenced by lifestyle, injury, and the stage of your recovery journey.

Learning to recognize these patterns can be incredibly beneficial for prevention. It empowers you to make informed decisions and navigate the healing process more effectively. 📝

So, grab a notebook and start jotting down your daily experiences with back pain. You'll soon start to uncover subtle but crucial information about your back pain.

For example:

Is your back pain always worse after taking the dogs out for a walk? Do your dogs pull on the lead? 🐕
Is it more intense after a night of drinking? Could this be dehydration? 🍻
Does it flare up after a Sunday afternoon nap on the sofa? Could this be a twisted sleep position? 💤
Do you feel better after back pain exercises but worse after a run? Could this be ankle or hip mobility issues?🏃‍♂️

You get the idea! Give it a try for a few weeks. My bet is that you'll gain a much deeper understanding of your back pain, empowering you to make better choices and take control of your recovery journey. 🌟

Knowledge is power.

Over and out. James @ Natural Form 🌿

19/03/2024

When I finally realised that mindset plays a massive role in healing and recovery, I developed several strategies to help me to maintain a positive mindset.

Especially when things were hard!

One technique was to acknowledge and celebrate any and every win, no matter how small or seemingly insignificant. This tricked my mind into thinking that I was always making progress, even when I wasn’t.

This could be anything from getting out of the car with a bit less back pain than the day before, or managing to put just one sock on without help.

It didn’t matter. A win was a win.

If you look hard enough, you’ll find small wins everywhere. Celebrate them.

19/02/2024

🚴‍♂️ Calling all Cyclists in the Algarve! FREE Foundation Training for BACK PAIN Workshop 7th March at Musette.Bike Cafe and Community🚴‍♀️

Discover the secret weapon for a pain-free cycling experience! Join us for a FREE introductory workshop on Foundation Training, created by Dr. Eric Goodman.

🔍 What is Foundation Training?
Foundation Training is a revolutionary bodyweight exercise and movement system designed to prevent long-term back pain. It tackles postural imbalances, compression, bio-mechanics, and builds foundational strength. Great for back pain and sciatica!

🌍 Proven Worldwide:
Elite and amateur cyclists globally have embraced Foundation Training for effective back pain self-management. Did you know? Lance Armstrong was an early adopter of this incredible system – but that's not talked about as much these days!

😀 Meet James Gorman:
Certified and experienced Foundation Training instructor, James will guide you through tailored techniques adapted to meet the specific needs of cyclists dealing with back pain.

📅 Save the Date:
📍 Location: Musette Bike Cafe and Community, Almadena
🗓 Date & Time: March 7th, 18:30 - 20:30
👥 Limited Spaces: Only 10 spots available!

🆓 Reserve Your Spot NOW:
https://www.eventbrite.pt/e/free-back-pain-workshop-cycling-special-tickets-823639206037?aff=oddtdtcreator

Don't miss this opportunity to learn and practice essential Foundation Training techniques for back pain recovery and long-term prevention 🚵‍♂️💪

05/02/2024

Thanks for the review Ali! It’s been great to have you join the community. 🙏

02/02/2024

3 days of filming new content for the membership here we go! 🎥

30/01/2024

From back pain sufferers to athletes training to compete on the world stage. The benefits of Foundation Training are far reaching . . .

28/01/2024

Sunday adventures 😃

21/01/2024

A day at the beach with the family. Time to stop stressing about work and relax! 😎

18/01/2024

Do you suffer with tight hips? Try this technique for improved hip health and function. 🤩

Aim for about 30 seconds dynamic followed by 30 seconds isometric (static hold) with 3-5 sets on each side. Adjust as needed. Focus on technique and form at all times. 👍

17/01/2024

New Natural Form website now live!!! Take a look here: www.naturalform.world 💥🚀

17/01/2024

The NEW Natural Form health and vitality quiz is now live! It’s fun and takes less than 1 min to complete.

Get your score now! 🤩
https://woorise.com/naturalform/are-you-aligned-with-your-natural-form

17/01/2024

A good hip hinge will help you to significantly reduce risk of low back pain. It’s just one piece of the puzzle but it’s foundational.

Here are few tips to help you clean up and improve your hip hinge. 🤙🚀

16/01/2024

Do you need to improve your shoulder health and function? Try this FRC technique to expand range and build strength. 😎🏄‍♂️

Endereço

Casa Ventura Santo Antonio
Budens

Telefone

+351913777984

Website

http://www.naturalform.world/

Notificações

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