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Segunda-feira 09:00 - 19:00 Terça-feira 09:00 - 17:30 Quarta-feira 09:00 - 16:00 Quinta-feira 09:00 - 18:30 Sexta-feira 09:00 - 16:00 Sábado 09:00 - 12:30

fit2lovelife.com

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Portugal
Lagos
fit2lovelife.com

Health, Fitness & Wellbeing Coach . Personal Training, Yoga, Golf Fitness, Nutrition, Women's Health, Menopause

Yoga Classes - Vinyasa & Yin
Menopause Yoga Classes & Workshops
Personal Training
Sports Massage
Coaching
Nutrition Consultations

06/10/2025

Lately I have found myself falling back in love with practice.

Not for the sake of lowering a handicap or chasing a number, but simply for the peace it brings.

A couple of quiet hours outside, just me ( sometimes Billie!) and my clubs, no pressure and no expectations.

Golf has a way of being whatever we need it to be. Sometimes it is adrenaline and competition, and sometimes it is the calmest, most grounding thing in the world.

This journey all started when I set a goal to reach 5.5 by my 55th birthday. I didnt get there but it set me on a really interesting journey. I like to have goals , so my goal for 2026 is to reach 7, maybe even 6, but most of all to keep enjoying the game.

Because we are not paid to do this. We play for fun and it is also incredibly good for our health , walking , moving and being outdoors in nature.

Read the full article on my blog www.fit2lovelife.com/blog or you can now find me on Substack

06/10/2025

Yoga gives what the body and mind need. Sometimes that’s energy, sometimes it’s calm.

Each class blends movement, breath, and stillness so you leave feeling balanced and refreshed. You allow your body to move as it wants to, not forcing it into poses. We are not trying to become pretzels ! It is about taking the time on the mat to move , stretch, strengthen , breathe and bring awareness inwards.

Classes this week are all on as usual , everyone welcome.

To book either go direct to the website www.fit2lovelife.com/yoga or message me direct.

29/09/2025

Classes are all on as normal this week , and everyone is welcome to join in no matter your yoga experince, and whether it is as a one off or you want to make it part of your regular weekly routine.

Yoga is not about being flexible and touching your toes. It’s about taking time out for you , breathing, moving well, building strength, and creating calm in the middle of a busy week.

Come and join in beginners and regulars all welcome.

Message to book your mat in studio or you can book direct from the website
www.fit2lovelife.com/yoga

14/09/2025

“I’m not flexible enough for yoga” it’s something I hear often, but the truth is, yoga is what helps create that flexibility (and so much more). It is a little like saying you are “too dirty to have a bath” which I think is a great analogy.

One of the reasons a lot of people start to do yoga is to help with their flexibility and mobility , and then they often find they stay because of all the other benefits of yoga that they didn’t realise there would be.

In class we work on the foundations that make a real difference: posture, mobility, flexibility, strength, breathing and cultivating calm.

You don’t need to be able to fold into fancy poses and become a pretzel ! You just need to start.

Join us this week and discover how good it feels to give your body and mind the space to move, breathe, and reset.

To book your place in studio you can book direct via the website www.fit2lovelife.com/yoga
or message me .

Ax

08/09/2025

September often feels like a fresh start. Getting back to foundations makes a huge difference , simple movement, steady breath, and a moment of calm each week.

My classes bring it all together, with flowing Vinyasa to strengthen and restore mobility, and Yin to release tension and reset the mind. Perfect if summer routines slipped or life has been busy.

Come and join a class this week and give yourself the chance to reset, to breathe, to stretch & strengthen.

Everyone is welcome to class no matter your yoga experience.
To book either go direct to the website www.fit2lovelife.com/yoga or message.

01/09/2025

Latest newsletter is now out - if you are not on the email list lick to read it and then sign up to get it delivered into your inbox !

September - Getting back into routine ✨ - https://mailchi.mp/0500d2decf23/whats-new-for-2024-at-fit2life-8347807

31/08/2025

September always feels like a fresh start , a chance to rebuild routines and create space for what matters. Whether you are new to yoga or wanting to get back into routine .

This month the focus in class is on foundations and basics, ideal if you’re just starting out, or simply need a reset after summer

Whether it's strength, mobility, fleibility or calm you’re looking for, there’s a class that can support it and help you feel grounded, focused and a little more like yourself again.

To book your space in studio you can either book direct through the website www.fit2lovelife.com/yoga or message me.

I look forward to seeing you on the mat
Ax

26/08/2025

I turned 57 this month, and it has made me reflect on what really matters when it comes to health and ageing well.

It is not about extremes or trying to stay young forever. It is about supporting the body so we can keep doing the things we love . Whether that is golf, trying to surf , padel , tennis, walking the dog, or just feeling good in our day to day routines.

The older I get, the more I value the basics:
• consistent strength work
• eating well
• proper rest and recovery
• and sleep that actually leaves me feeling rested

It is not always perfect, and I do not believe it has to be. But being intentional and tuning in makes a big difference.

Want to start age proofing your own routine to enable you to be Fit to love Your Life ..
I can help you build strength, energy and consistency, without extremes. Age is irrelevant the important thing is to start , to strengthen, mobilise , nourish the body and allow it to rest .

Drop me a message to find out more about working with me in person or via the Fit2loveLife App.

25/08/2025

Yoga Classes in Burgau for all

A new week, a fresh chance to start well.

Yoga is a simple way to move your body, ease out stiffness, and find some calm before the week gathers pace. Whether you’re a beginner or more experienced, classes are relaxed, friendly, and suitable for everyone.

Come along, stretch, breathe, and leave feeling lighter, relaxed energised and ready for whatever the day has to throw at you !

Mats and props are provided , you just bring yourself.

Book directly through the website www.fit2lovelife.com/yoga
or message

Look forward to meeting you on the mat
Ax

18/08/2025

Yoga this week in Burgau at Fit2loveLife

Classes are relaxed, welcoming, and suitable for everyone , whether it’s your first time or part of your weekly routine.

Come along, take time to breathe, to stretch out, strengthen, relax and leave feeling lighter.

Mats and props are provided , just bring yourself.

To book into class you can go direct to the website ( when you book you will get directions to the studio at Fit2loveLife ) or message direct.

www.fit2lovelife.com/yoga

Look forward to seeing you on the mat
Ax

11/08/2025

If you’re visiting the Algarve and fancy adding a little calm and movement to your trip, come and join me for yoga in Burgau.

Classes are relaxed, friendly, and suitable for all levels. Whether it’s your very first class or part of your weekly routine. You’ll leave feeling refreshed and carry that relaxed feeling with you all day.

All mats and props are provided just bring yourself, and there is aircon for those hot summer days !

To book into class you can go direct to the website and book or message me to find out more.
www.fit2lovelife.com/yoga .

I look forward to seeing you on the mat
Ax

Endereço

Lagos
8600

Horário de Funcionamento

Segunda-feira	09:00 - 19:00
Terça-feira	09:00 - 17:30
Quarta-feira	09:00 - 16:00
Quinta-feira	09:00 - 18:30
Sexta-feira	09:00 - 16:00
Sábado	09:00 - 12:30

Telefone

+351913202621

Website

http://www.fit2lovelife.com/, https://www.youtube.com/channel/UCIS9dkyyGTgocagixSxgteg

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