Natural Touch S.Trollmann

26/07/2025

✨ Steam Cleaning Service ✨

Experience professional chemical‑free cleaning powered by heat and steam alone.
I use a high-performance Kärcher equipment trusted for effective sanitation—with NO CHEMICAL added!

🧼 Why choose steam?

Eliminates up to 99.999% of enveloped viruses (e.g. influenza, coronavirus)*

Kills up to 99.99% of common household bacteria**

Effective against fungus, mold spores, dust mites—deep cleans and naturally deodorize.
All without toxic residues—safe for kids, pets, allergy-sensitive individuals

✨ Applications we cover:
• Hard floors and tiles (bathrooms, kitchens)
• Carpets, mattresses, upholstery, textile surfaces
• Beds, curtains—ideal for dust‑mite and allergen control
• Even outdoor use such as w**d removal between patios or paving stones

No harsh chemicals—just clean, environment friendly, effective results, sustainable, safe for all.

Tested: spot cleaning at max steam for 30 s kills 99.999% of enveloped viruses on hard surfaces.

Thorough cleaning kills 99.99% of household bacteria.

With proper speed and steam level
high‑temperature steam is also effective at sanitising surfaces against mold, fungi, allergens and dust mites.

Contact me to book a steam clean for your home. Price depends on surface, square meter and what service you want.

WhatsApp 924 378 922

Susanne Trollmann, Natural Touch S.Trollmann

03/05/2025

When the human body is hungry, it eats itself, removing all sick and ageing cells

When your stomach growls, your body isn’t just craving food—it’s activating one of the most powerful healing processes known to science. It’s called autophagy, which literally means “self-eating.” But don’t be alarmed. This isn’t a bad thing. In fact, it’s a natural cellular detox mechanism where your body breaks down and recycles damaged or ageing components inside your cells. Think of it like spring cleaning for your insides.

When you go for several hours without eating—especially past the 14–16 hour mark—your body’s insulin levels drop. This triggers your cells to switch from digesting food to tidying up their own internal mess. They start breaking down dysfunctional mitochondria, misfolded proteins, and toxins, turning them into usable materials or clearing them out completely. The result? You get fresher, more efficient cells and potentially lower risk of diseases like Alzheimer’s, Parkinson’s, and type 2 diabetes.

This isn’t some fringe health idea—it’s backed by serious research. Dr. Yoshinori Ohsumi even won the Nobel Prize in 2016 for discovering how autophagy works. Studies show that mice put through fasting cycles lived longer, aged slower, and had fewer signs of disease. Some human studies also suggest that practices like intermittent fasting—not eating for 16 hours and consuming all meals in an 8-hour window—can improve heart health, reduce inflammation, and enhance cognitive performance.

Even a 24-hour fast, done occasionally, can significantly boost cellular cleanup. What’s even more amazing is that your body reuses the breakdown products from autophagy. The amino acids, fatty acids, and sugars get recycled to build new cells or fuel your body—meaning nothing is wasted.

Hunger, in this case, isn’t a problem—it’s a solution. In a world where food is always available, our bodies rarely get the chance to activate these ancient survival processes. Our ancestors naturally fasted when food was scarce, and their bodies adapted to thrive during those times.

Fasting isn’t about starving—it’s about giving your body a break from constant digestion so it can focus on repair. Of course, this isn’t for everyone. Pregnant women, people with certain health conditions, or those on specific medications should consult their doctor first. But for most healthy adults, short fasting windows can be a safe and incredibly effective way to support long-term health. It’s like hitting the reset button on a cellular level.

So next time you feel a bit hungry, don’t rush to grab a snack. Let your body do what it’s built to do—clean, repair, and rejuvenate from the inside out. Hunger, in the right dose, might just be the most natural medicine we’ve forgotten.
~Herbal teas remedies 🏵️

07/04/2025

Does your wooden garden furniture need an uplift for the spring/summer?
This is before and after pictures from earlier works I've done. Also wooden doors can be restored in the same way by me.

31/03/2025

I can now provide Compassionate Support for Pet Loss

Losing a beloved pet is a deeply personal and often painful experience. Unfortunately, acceptance of pet grief in today’s society can sometimes lack compassion and understanding.

As a certified grief coach specializing in pet loss, I offer one-on-one support to help you navigate this difficult time.

With more than 50 years of experience as a pet owner, I have a deep understanding of the profound bond between humans and animals. My background in healthcare has also given me extensive studies in psychology and psychiatry. With this knowledge and experience, I will do my best to coach you through this challenging time.

I provide in-home sessions where you feel most comfortable, guiding you toward acceptance and offering practical methods and tools to ease your grief.
Together, we will honor your pet’s memory while finding a path toward healing.
Please send me a DM/PM for more information and I will get back to you asap.
With love Natural Touch S.Trollmann

30/03/2025

Latest certificated training that I just finished.
PM me for more information and booking.

03/03/2025

Spay and neutering of dogs and cats also comes with a lot of cons.
https://www.facebook.com/share/r/1Fqir1VC8t/

31/01/2025

Garden maintenance with Silver Coast House Service today!

12/12/2024

“Eggs are the most nutritious dog snack on earth. A powerful protein that contains virtually all the essential amino acids, vitamins, and minerals your pet needs, eggs also provide vital antioxidants and double the amount of choline (per one hundred grams) as any other food. Eggs are nature’s multivitamin!

Eggs contain all ten essential aminoacids dogs need for muscle growth and
regeneration— plus taurine, an amino acid cats need in abundance because they can’t synthesize it from food. Eggs are rich in antioxidants, especially lutein and zeaxanthin, which protect the eyes from age-related eye conditions like cataracts. In fact, the lutein and zeaxanthin found in eggs may be more bioavailable than the same antioxidants in plant sources.

Eggs are also a potent source of choline, a nutrient crucial to the production of the neurotransmitter acetylcholine in the brain, which aids brain function and memory,
and may help treat and even prevent “doggy dementia.” Low choline levels are also associated with liver and heart disease, and choline promotes DNA synthesis, fat metabolism, muscle health, and cell structure. While mostcommercial pet foods add supplemental choline, a tremendous amount is still lost when that food is cooked, processed, or frozen.

Eggs are the ideal choline source! For maximum nutrition, try to choose pasture- raised eggs. Happy, well- nourished chickens that spend time outside produce eggs that may show a hundredfold increase in carotenoids, including beta- carotene and lutein, and higher levels of omega-3 fatty acids and vitamin E.

A lot of people believe raw eggs should be avoided because of salmonella, which may cause food poisoning in humans. That’s not a concern for dogs; salmonella is a natural inhabitant of their GI tracts. Others worry almost immediately about the fact that egg whites contain avidin, a protein that binds with vitamin B7 (biotin) and may prevent its absorption. The good news is that eggs contain plenty of biotin, so any that’s lost because of avidin is replaced

If you do want to cook your eggs, aim for shorter cooking times. We like soft boiling because the water, eggshell, and egg white protect the yolk, while the egg white gets just enough heat to remove B7-destroying avidin. Poaching also preserves over 80 percent of the vitamin D found in eggs (as compared to losing 61 percent when baked for forty minutes).

Serving Suggestion: Feed 1⁄2 egg per ten pounds of body weight three times per week.” - The Forever Dog LIFE

If your dog has a chicken sensitivity, the good news is there are many other versions of eggs dogs can enjoy: Goose🥚, Turkey🥚, Duck🥚 & Quail🥚 as examples. 🙂
-Rodney Habib

06/12/2024

17/11/2024

Please help and share
Need your support to be able to continue my work here in Portugal 🐾🐾💜

14/11/2024

Some of this weeks work.
Gardening, mostly cleaning up and w**ding this time of the year.

08/11/2024

The healing power and usefulness of "Loquat" leaf.

In Portugal this tree is called Nêspera and are very easy to grow. Self seeded trees can be seen almost everywhere. It flowers in the autumn/fall and the small orange fruits can be enjoyed in the spring.
Also the fruit, bark and roots has medicinal functions but this science article describes the use of leaf in treatment of different health conditions, both as a healing and preventing treatment.

Ethnopharmacological relevance: Eriobotrya japonica Lindl. has been included in “The Plant List” (http://www.theplantlist.org) and is the most widely …