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Segunda-feira 08:00 - 19:00 Terça-feira 08:00 - 19:00 Quarta-feira 08:00 - 19:00 Quinta-feira 08:00 - 19:00 Sexta-feira 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Ashoka-Ayurveda

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Ashoka-Ayurveda

The Ayurveda Cure Center Madeira follows the traditional Ayurveda medicine treatments and philosophy
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Unsere Ashoka-Zentren, gegründet im Jahre 2007, bieten eine holistische Ausrichtung und Ihnen die Chance, eine Gesundheitsreise, basierend auf den ayurvedischen, authentischen Heilmethoden, in Europa zu verbringen. Mit unserem Spa- und Gesundheitskonzept, welches wir über die vergangenen Jahre kontinuierlich weiterentwickelt haben, lernen Sie den Umgang mit der “Stress-Falle” nachhaltig zu ändern und langfristig gesund und in Selbstverantwortung zu leben. Passend dazu sind unsere Angebote, wie spezielle Ernährungs- und Entgiftungskonzepte, Energiemedizin, Beratung durch Life-Coaches, aber auch Behandlungen durch indische Ayurveda-Ärzte und Heilpraktiker. Sie werden empfangen von einer liebevollen und achtsamen Atmosphäre sowie von Ärzten und Therapeuten, die Sie kompetent und einfühlsam nach westlichen Qualitätsstandards beraten und behandeln. Ashoka Zentren:
Ashoka Ayurveda-Kurzentrum im Hotel Alpino Atlantico

Ashoka Spa:
Ashoka Spa im Galo Resort Hotel Madeira/Portugal
Ashoka Spa im Casa Velha do Palheiro Madeira

26/02/2026

Once you experience the healing power of Ayurveda in a place like Madeira, there’s no going back.

You start to glow from within. You feel calmer, clearer, more grounded and full of life. Understanding your body and learning how to help it thrive becomes a healthy obsession.

It’s not something you forget when you go home.

You come to Ashoka to reset your body and restore balance. You leave with a deeper connection to yourself and simple Ayurvedic tools you can carry into daily life.

Curious what a personalized Ayurvedic Reset at Ashoka on Madeira looks like?

Comment RESET and we’ll send you the details.

25/02/2026

Your Ayurvedic journey doesn’t start on arrival — and it doesn’t end when you leave. 🌿

Online consultations before and after the cure can be booked additionally, supporting you in preparing for your stay and integrating Ayurveda into everyday life afterwards.

For cure preparation, we offer
carefully curated preparation packages (depending on your chosen cure), or
a personal pre-consultation, allowing us to create an individual preparation plan tailored to your needs.

Healing is a process — before, during, and beyond your time at Ashoka. 🧡

22/02/2026

🌿 Our Ayurvedic kitchen starts in our garden!
Seasonal, lovingly grown herbs from our little garden bring fresh flavors and vitality straight to your meals.

20/02/2026

No plane ticket needed ✈️
Get personalized Ayurvedic guidance — without leaving home.

Our online consultations give you tailored tips for your body, mind, and lifestyle, wherever you are.

Book your session directly on our website! 🖥️

19/02/2026

Not everyone is in the same season.
And that’s more than okay.

Ayurveda and Yogic philosophy remind us that choosing rest, regulation, and inner growth - instead of constantly living by external expectations - isn’t falling behind. It’s coming back to yourself and honoring your own unique path.

That’s exactly what an Ayurvedic Reset at Ashoka Ayurveda is for: slowing down, resetting your system, reconnecting with your body, gaining clarity, and letting life feel lighter again. Surrounded by nature, ocean air, and gentle daily rhythms.

If you’re in your healing era and craving something deeper than a holiday, this retreat might be for you.

Curious what an Ayurvedic Reset at Ashoka looks like? Comment RESET and we’ll send you the details.

15/02/2026

🌿 Early Bird Special – Save 10%! 🌿

Plan your Ayurveda journey in advance and enjoy 10% off:
• Panchakarma
• Ayurvedic Strengthening
• Regeneration Cure
• Immune Booster
• Kalari Healing
• Weight Management

⏰ Limited booking period:

June stays → book by March 31

July stays → book by April 30

August stays → book by May 31

Visit our website and save your well-deserved retreat today 🧡

13/02/2026

Spinach pancakes 🌱🥞✨

12/02/2026

Some chapters break us open. They don’t always make sense while you’re in them, but they often open doors you didn’t even know were there.

Places like Madeira, with ocean views for days, lush nature and the warmth of the sun, have a way of holding you through life’s transitions.

And Ayurveda offers a way to gently guide yourself through these moments. It teaches that during times of change, your natural balance can shift in different ways:

🌬️ Vata imbalance often shows up as anxiety, restlessness, racing thoughts or trouble sleeping.
🔥 Pitta imbalance can feel like irritability, overwhelm, burnout or emotional intensity.
💧 Kapha imbalance may look like low energy, heaviness, sadness or feeling stuck.

Rather than pushing through, Ayurveda helps you understand which patterns are showing up for you and how to restore balance through routines and practices, nourishing food and gentle treatments. Meeting your body where it is.

If you’re in a season of change, trust that it’s not a step back, but a redirection toward something wonderful.

If you're interested in a personalized Ayurvedic Reset for your body and mind, comment RESET and we'll send you the details.

11/02/2026

Take a screenshot of this packing list and keep it for your next cure at Ashoka 🌿💛

08/02/2026

Self-Care Sunday ✨

Take time to slow down and reconnect with yourself. An Abhyanga self-massage is a traditional Ayurvedic oil massage using ripened organic sesame oil. It nourishes the skin, supports circulation and helps calm the nervous system. Gentle, mindful strokes over the whole body promote deep relaxation and strengthen the connection to yourself. Leave the oil on for a few minutes before showering off with warm water without soap to keep the protective film on the skin.

Light a candle, make yourself a delicious cup of tea, put on gentle music and simply arrive with yourself. 🌿

06/02/2026

Fatigue
Dry Skin
Joint pain

Sometimes your body speaks before you notice it 🙏🏼
Fatigue, dry skin or joint paint can all be subtle signals that a Dosha is out of balance. Ayurveda teaches us to listen, adjust our routines, and restore harmony. ✨

Endereço

Hotel Alpino Atlântico Galo Resorts
Caniço
9125

Horário de Funcionamento

Segunda-feira	08:00 - 19:00
Terça-feira	08:00 - 19:00
Quarta-feira	08:00 - 19:00
Quinta-feira	08:00 - 19:00
Sexta-feira	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Telefone

+351291930948

Website

https://ashoka-ayurveda.com/

Notificações

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