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Segunda-feira 08:00 - 19:00 Terça-feira 08:00 - 19:00 Quarta-feira 08:00 - 19:00 Quinta-feira 08:00 - 19:00 Sexta-feira 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Ashoka-Ayurveda

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Ashoka-Ayurveda

The Ayurveda Cure Center Madeira follows the traditional Ayurveda medicine treatments and philosophy
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Unsere Ashoka-Zentren, gegründet im Jahre 2007, bieten eine holistische Ausrichtung und Ihnen die Chance, eine Gesundheitsreise, basierend auf den ayurvedischen, authentischen Heilmethoden, in Europa zu verbringen. Mit unserem Spa- und Gesundheitskonzept, welches wir über die vergangenen Jahre kontinuierlich weiterentwickelt haben, lernen Sie den Umgang mit der “Stress-Falle” nachhaltig zu ändern und langfristig gesund und in Selbstverantwortung zu leben. Passend dazu sind unsere Angebote, wie spezielle Ernährungs- und Entgiftungskonzepte, Energiemedizin, Beratung durch Life-Coaches, aber auch Behandlungen durch indische Ayurveda-Ärzte und Heilpraktiker. Sie werden empfangen von einer liebevollen und achtsamen Atmosphäre sowie von Ärzten und Therapeuten, die Sie kompetent und einfühlsam nach westlichen Qualitätsstandards beraten und behandeln. Ashoka Zentren:
Ashoka Ayurveda-Kurzentrum im Hotel Alpino Atlantico

Ashoka Spa:
Ashoka Spa im Galo Resort Hotel Madeira/Portugal
Ashoka Spa im Casa Velha do Palheiro Madeira

28/10/2025

Take your time to settle in, breathe deeply, and soak in the fresh Atlantic air. You’re not just checking into a hotel — you’re entering a space created for healing and deep rest. From the tranquil rooms at Alpino Atlantico to the saunas at our Ashoka Spa in Hotel Galomar, everything is here to support you.

On your arrival day (or the next day for late arrivals), our team will guide you through the most important places and explain how your cure will unfold. You’ll also receive your first personalized plan and be invited to a short welcome tour — just follow the note in your room.

From now on, it’s all about you. One step at a time.

26/10/2025

Nicole has been guiding people through personal change and growth for over 25 years. As a social psychologist and certified LUXX Profile and Emotion Code practitioner, she offers a grounded yet intuitive approach to self-awareness and transformation. Through her LUXX-based coaching, you’ll gain deep insight into what truly drives you, what drains you, and how you relate to others. It’s not about fixing — it’s about understanding. And from there, real change begins.

Nicole has been part of the Ashoka team since 2022 and offers her sessions in a calm, compassionate, and clear way — just like the island around her.

21/10/2025

Ayurveda means “the science of life” — from the Sanskrit words Ayuh (life or longevity) and Veda (sacred knowledge).

This ancient healing system has been practiced for over 5,000 years and is considered one of the world’s oldest medical sciences. Its roots lie in the Vedas — India’s oldest spiritual texts — where Ayurveda and its sister science Yoga were first recorded.

Far more than a treatment method, Ayurveda is a way of understanding life itself — body, mind, and spirit in rhythm with nature.

19/10/2025

Kati Basti is a traditional Ayurvedic treatment focused on the lumbar spine — the lower back, where many of us hold deep tension.

After a gentle back massage, a warm herbal oil bath is applied directly to the spine using a dough ring made from chickpea flour. The soothing warmth seeps deep into the tissues, helping to release pain, stiffness, and discomfort — especially in cases of sciatica or chronic tension.

It’s a powerful reminder: sometimes the most healing thing you can do is be still and receive.

14/10/2025

At the Ashoka Spa, we believe that true relaxation begins with nature. Inspired by the five elements — Earth, Water, Fire, Air, and Space — our treatments are designed to bring you back into harmony, inside and out.

Each element holds its own wisdom: Fire awakens the senses, Water brings softness and flow, Air and Space lift the spirit, and Earth provides grounding and stability. From soothing massages and nourishing body wraps to rejuvenating sauna rituals and signature facials — each treatment is a journey through nature’s healing powers.

One example? Our Water Element Ritual: a floral foot bath to calm the senses, a soft facial brush massage, and an intensive head, neck and shoulder treatment with warm fennel or ylang-ylang oil.

Let nature guide your recovery. We look forward to welcoming you.

12/10/2025

Sattva Chikitsa is a deeply grounding form of yoga therapy that supports both the body and the mind. Practiced with the help of a wall, it gently guides you into better posture, deeper awareness, and a stronger spine — the true centre of our physical and mental wellbeing.

Rooted in the “Mother Sequence” (Sequencia Madre), this method combines supported asanas, conscious breathing (Pranayama), relaxation and meditation. It’s a practice that stretches and lengthens the whole body while calming the mind.

Whether you’re new to yoga or experienced, Sattva Chikitsa with Marco offers a safe and powerful way to reconnect with yourself — from the inside out.

07/10/2025

Considering your first Ayurveda cure — or thinking about coming back? It’s natural to have questions.

Which programme is right for me? Will two treatments a day be too much? How can I prepare? And how do I bring what I’ve learned back into daily life?

At Ashoka, we’re here to support you — before, during and after your stay. In collaboration with Ayurveda expert and family member Nathalie Azkue Moukom (founder of Moksha Ayurveda), we now offer personalised consultations before your retreat.

Whether you’d like to discover your constitution, receive guidance for preparation, or get support integrating new routines afterwards — we’ll walk the path with you. Your body is unique. Your journey should be too.

05/10/2025

You’re not too emotional.
You’re not too fiery.
You’re not too slow.
You’re Vata, Pitta or Kapha – and that’s your power.
In Ayurveda, we believe: Only by living in tune with our nature can we reach our full potential.
Vata brings creativity and ideas, even in chaos.
Pitta shines with focus and fire.
Kapha holds calm strength and deep resilience.
Stop working against yourself. Start living with your nature 🌿

30/09/2025

In Ayurveda, most imbalances begin in the gut.
Ama — the sticky waste from undigested food or emotions — is one of the main causes of disease.
Good news: you can prevent and clear it naturally.
This post shows you how.

10/09/2025

The Ashoka Ayurveda Treatment Centre is located in the Ayurveda Hotel Alpino Atlantico on the sunny island of Madeira. Since 2011, we’ve been offering personalised Ayurveda treatments in a quiet, relaxed setting with ocean views from every room. Just a short walk from the private bathing complex and close to the airport, it’s the perfect place to unwind, reset, and reconnect with yourself.
Enjoy daily yoga with sea views, deep healing treatments, and gentle moments of stillness.🧘‍♀️

07/09/2025

Feeling stuck or out of sync? Sometimes it’s not just the body — it’s your energy that’s asking for support.
Chakra Healing uses colour, touch, and awareness to activate deep shifts within. Each chakra holds a story, and each colour carries its own power to release, recharge, and realign.

These sessions don’t just relax the body — they reconnect you to your core.
Curious? Ask our Ashoka team about available dates and prices.

04/09/2025

Yin Yoga invites us to slow down, soften, and simply be. While dynamic yoga strengthens the muscles, Yin works deeper — reaching into fascia, joints, and connective tissue.

With long-held postures and gentle stillness, this practice helps you connect with your body’s inner landscape. It’s about presence, not performance. About softening into self-love and deepening awareness on every level — physical, emotional, and mental.

Join Ariana for a journey inward. Sometimes doing less… is everything.

Endereço

Hotel Alpino Atlântico Galo Resorts
Caniço
9125

Horário de Funcionamento

Segunda-feira	08:00 - 19:00
Terça-feira	08:00 - 19:00
Quarta-feira	08:00 - 19:00
Quinta-feira	08:00 - 19:00
Sexta-feira	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Telefone

+351291930948

Website

https://ashoka-ayurveda.com/

Notificações

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