Sound Bath - Portugal

03/04/2026

13/03/2026

Hello everyone! ☀️

Just 2 scrumptious Soundbath & Yoga experiences left in March:

VINHÓ nr Côja
Yoga w Fran & Soundbath
25 Weds 10:12:15
€15

One Day Retreat
LOUSÃ
Sat 28 March 10-17:30
€60
This luxury setting is such a treat. Enjoy a full day of yoga (all levels), Soundbath, silence, meditation, Indian food plus lemon cake & tea.

‼️This day is fully booked but if you want to come we have a waiting list so do PM me, often we get a last minute cancellation.

Pls see flyers for more details 🙏

05/03/2026

Life in Porto w my beautiful boy.

21/02/2026

21/02/2026

After months of storms, flooding and endless rain we finally have some sunshine. Sooo grateful shift in mood this brings!

White wine at lunch time…somehow the sunshine makes this feel more acceptable?! 😬

There’s lots of wonderful sound bath, breath work & yoga events s coming up.

Message to book 🩷💖🍷

19/12/2025

Deceptively difficult Bansuri flute update! I’m improving but a long way to go before I can incorporate into my Soundbaths.

29/11/2025

Wishing you all a peaceful & joyful holiday season 🌿✨

2 events in Dec

BENFEITA - A Fonte
Sun 7 Dec 10:30-13:00
Breath work & Soundbath

CARREGAL
Sun 21 Dec 10:30-13:00
Aromatherapy & Soundbath

See flyers for more info

PM to book 🙏

21/10/2025

What’s the point of a Soundbath?
There are so many benefits, here are just a few;

Sound baths can help w relaxation, imagination, activation, or inspiration.

They can amplify intention, raise vibration, tap into altered states of awareness.

Also its about being together in kindness! Connecting w community without the need for small talk.

A safe space, free from phones & screens. You are cocooned in comfort, surrounded by powerful vibrations.

You can simply be quiet, drift and float.

2 events left in October, both on Saturday in Carregal (see flyer)

06/10/2025

Getting prepared before a Soundbath is critical. There are many different instruments and mallets to place correctly. Forgetting to unpack something can through the whole bath out of sink!

04/10/2025

I´m delighted to be back sharing sound vibrations!
I live half the month in Porto now so my offerings will be less frequent but I will still visit all the venues; Carregal, Benfeita, Travancinha, Mortágua, Oliveira & Arganil.

This month there’s a special 1 day retreat in LOUSÃ w Justine from Sweetyoga ***just 2 spaces left.

I’m excited to be working again with multi talented Valerie in TRAVANCINHA.

Plus a new collaboration with Breath worker Dee from Deeply Rooted in CARREGAL DO SAL.

If you simply want a Soundbath im running 2 morning & evening in Carregal on 23rd October

PM to book