Empower Your Amazing Journey

07/03/2024

“You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.

You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.

You are not living on Earth. You are Earth."

29/02/2024

This powerful documentary captures the teachings of Dr Joe Dispenza and groundbreaking research conducted by his team of dedicated scientists. Discover more about the mind's extraordinary potential to influence the body, hear Stories of Transformation testimonials, and explore the research that is helping propel meditation to the forefront of modern history.

11/02/2024

Know your Power.
Know your Worth.
🦋

31/01/2024

You are Energy 🌀

30/12/2023

Releasing self-criticism is a compassionate act of self-love. It's recognizing that imperfections are the brushstrokes of humanity, not flaws to be erased. In this liberation, the inner dialogue shifts from harsh critique to gentle encouragement. Embracing mistakes becomes a stepping stone, not a stumbling block. It's about dismantling the self-imposed barriers and allowing the authentic self to emerge unburdened. The art of releasing self-criticism lies in understanding that vulnerability is strength and growth often sprouts from the seeds of self-acceptance. With each released judgment, a canvas of self-discovery unfolds, painted with the vibrant colors of self-kindness.

26/12/2023

Join others the Global Coherence App* for the Caring for Self; Caring for the World Full Moon Synchronized Care Focus, on December 27, Full Moon (00:33 GMT/UTC) (The Full Moon is December 26 or 27, depending on your time zone.) Join anytime or at a time when people around the world gather to participate, at 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Day Time (GMT/UTC minus 7 hours*). Also, let’s remember to pause at times during the day to radiate our heart’s care and compassion to all the people suffering in Gaza and Israel, in the Russia-Ukraine war and in Sudan, a severely threatened population.
Care Focus: Caring for Self; Caring for the World:
1. Breathe in love and get still inside. As you breathe out, radiate love and care into your cells.
2. While radiating love into your cells, see your mental, emotional, and physical health improving. Breathe light into your cells to clear density so more spirit can come in for healing and for mental and emotional support.
3. Now envision yourself having more compassionate latitude for others, clearing miscommunications quicker, and listening to your heart feelings for direction in caring for yourself, others, and the world. Do this for a few minutes.
4. Now, breathe in what your heart guides you to do. Step into putting that care into action by breathing your intention into the Earth.
5. Now, let’s radiate the collective heart energy to compassion and care initiatives that are facilitating the planetary Shift. See leaders deciding to cooperate more to increase peace and harmony in the world.
6. Let’s close by sending our deepest care and compassion to all who are suffering from wars, natural disasters, famine, and other major stressors.
Thank you for caring!
* Download the Free Global Coherence App, App Store or Google Play.
* Time converter to help you convert UTC into your time zone, use the following website – www.timeanddate.com/s/33sd – is a time conversion site for determining the exact time the Care Focus will take place in your Local Time Zone. Select time: 8 p.m. (date optional). Convert from: Location: U.S.A. – California –San Francisco. Convert to: Location: Select your Country/City.)
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19/12/2023

💚❤️

08/12/2023

Living life to the fullest is an artistry of passion and presence. It's about savoring each moment, whether mundane or extraordinary, with unwavering enthusiasm.

Embracing new experiences, conquering fears, and relishing the journey, we expand the canvas of our existence. Carpe Diem becomes more than a phrase—it's a mantra urging us to seize opportunities and create indelible memories.

Letting go of inhibitions, we dance with the rhythm of life, leaving footprints of laughter and lessons. The fullest life is a kaleidoscope of emotions, a mosaic of connections, and a fearless exploration of the unknown.

It's not just counting days but making each day count.

07/12/2023

True joy is an inside job, a radiant ember glowing within our hearts. It's the art of discovering happiness in the simple symphony of our existence.

Instead of seeking external validations, we unearth a wellspring of delight by embracing our authentic selves.

It's a journey of self-awareness, peeling away layers to reveal the core of our being, where contentment resides. Amid life's chaos, cultivating gratitude and self-love becomes the compass guiding us to internal bliss.

Joy, not reliant on circumstance, becomes a steadfast companion, weathering storms and dancing in sunlight.

Ultimately, the most profound joy is found in the quietude of self-acceptance and the celebration of our unique essence.

🦋

06/12/2023

Your thoughts, not fate, create your reality.

The profound connection between thoughts and reality lies in the intricate dance of perception and manifestation. Thoughts act as architects, constructing the framework of our experiences.

Positive thoughts serve as catalysts for growth and resilience, paving the way for a brighter reality. Conversely, dwelling on negativity can cast shadows, shaping a challenging landscape. Our beliefs and mindset wield transformative power, influencing actions and attracting corresponding energies.

By fostering mindfulness and steering thoughts towards optimism, we actively participate in the co-creation of our reality, unlocking untapped potential and embracing a narrative where the mind is both author and protagonist in the story of our lives.

05/12/2023

Research at Stanford University is finding acoustics to create new heart tissue!
This image shows the ‘cymatics’, or geometric patterns created in heart cells when applying various sounds. In bio-acoustic sound medicine, is taught that sounds are imprinting every cell and science continues to prove this ancient axiom.
Cardiologist Sean Wu, MD, PhD and Utkan Demirci, PhD, an acoustic bio-engineer use acoustics to manipulate heart cells into intricate patterns. A simple change in frequency and amplitude puts the cells in motion, guides them to a new position and holds them in place. Acoustics can create a form that resembles natural cardiac tissue. With sound they can create new tissue to replace parts of damaged hearts. Acoustics can be used in reconstructing other organ tissue and blood vessels.
Sounds are use to create and harmonize, as well as clean and release. Both principles are used in science using high precision acoustical generators. The same principles can be applied safely by individuals using non-invasive, natural harmonic sounds, such as our voices and acoustic instruments.

19/07/2023

Be gentle with yourself. 💖
Take your time. ⏱️
Smell the roses. 🌹
Enjoy the ride. 🚙
Less is more. 💝
Keep it simple.

Self-care is Health-care 🦋

12/07/2023

Servicing others when available creates more good vibes around you! 💗💓

10/07/2023

04/04/2023

Step into your Soulful Self.
💜