Rita Tojal - Psychotherapy & Travel

Rita Tojal - Psychotherapy & Travel MS+MPhil. ⭐️ Expand yourself. Reclaim wholeness. 🍃 Be You! 🌎 101 countries 👣 Travel .trips Lived nomadically for 23 years. The world is my backyard.

I've been to 100 countries, and many times to my favorite ones. Have lived in many different parts of the world and feel at home in a multiplicity of cultures.

Planning my next solo trekking trip has been so much fun ⭐️ I can’t wait to be walking there!! Usually this time of the ...
29/08/2025

Planning my next solo trekking trip has been so much fun ⭐️ I can’t wait to be walking there!!

Usually this time of the year I either go to trek in the Himalayas, am waiting for the weather to get better for Japan hikes, or join a somatic movement course in Northeast Germany.

This year, I didn’t feel like doing any of the usuals ☺️ … and this plan naturally emerged! It’s so satisfying to allow the world to guide me 🍃 to listen, and trust, and make plans, and go 👣

…. Now, the curiosity rising! Eclipse season in the gorgeous mountains close to home! YAY 💫

inviting quietness into the day 🍃 as i look at flights to go back to the land of matcha 🍵there’s something sacred in thi...
28/08/2025

inviting quietness into the day 🍃 as i look at flights to go back to the land of matcha 🍵

there’s something sacred in this ritual — the special utensils, the gentle whisking, the foam emerging, the way time slows when we pause for matcha 🙏🏽

i spent 4 months out of the last 12 in japan. first in autumn, then spring. each return feels like coming home to a part of my soul i miss when i’m not there ⛩️ words can’t explain it.

now, sitting in the stillness of my morning at home, i feel that gentle pull again — no rush, just a sweet soft calling. that quiet knowing that some places become part of us, woven into the fabric of who we’re becoming, and that it’s soon time to go back ✨

it feels so special to be here now, assimilating. reflecting. digesting. integrating. letting all the experiences settle and become a grounded part of me. 🤎

this space in between — between leaving and returning, between what was and what’s emerging — is such a transformative part of journeys 🍃 i never used to enjoy this. i was always rushing. my 22 years as a nomad were full of quick movement, and never enough stillness.

today, i’m delighting in the gentleness of time between journeys. an acquired taste that i am so deeply in love with now ⭐️

what spaces in your life are teaching you to slow down?

✨ yum!🙏🏽
20/08/2025

✨ yum!

🙏🏽

✨SUMMER✨all these berries were picked on a walk along the Atlantic coast. there were about 50x more still to pick ☀️👣🙏🏽
11/08/2025

✨SUMMER✨

all these berries were picked on a walk along the Atlantic coast. there were about 50x more still to pick ☀️👣🙏🏽

some days start so soft and then blow up with surprises ✨ this one had pilgrims and sweets and maps and then my first ti...
10/08/2025

some days start so soft and then blow up with surprises ✨ this one had pilgrims and sweets and maps and then my first time writing code 🌊 later more visitors for laughter & hugs 🍃 because Life knows so much about Time 🥰 and i’m so grateful for giggles

I just got my new pair of Xero Scrambler’s. Celebrating 15 years of wearing only barefoot shoes 👣 almost all from   😍Thi...
24/07/2025

I just got my new pair of Xero Scrambler’s.

Celebrating 15 years of wearing only barefoot shoes 👣 almost all from 😍

This new pair is a refreshing replacement for my previous ones when Xero only offered them in boring grey ☺️ the bright lime-colored line makes me smile 🍋‍🟩☀️

The much appreciated collab with Michelin continues 💫

And I can’t wait to take them out on a pilgrimage!

It’s finally time to go back to Rishikesh 🍃Flights are booked and in some ways my heart is already there. 🩵This sacred p...
17/07/2025

It’s finally time to go back to Rishikesh 🍃Flights are booked and in some ways my heart is already there. 🩵

This sacred place has shaped me in ways I’m still discovering. I’ve spent months here in different seasons of my life—and now, in December, I’ll return once again. This time, I’ll reunite with my teacher, reconnect with my practice, and open to whatever this next chapter brings. ⭐️

I can’t wait to see the Ganges 🩵 reconnect with mother Ganga 🙏🏽

Rishikesh is more than a destination—it’s a mirror. A place that holds space for deep stillness, ancient wisdom, and the kind of transformation that only happens when you truly show up, inside and out. 🧘

If you’ve been feeling the pull, maybe this is your sign. To travel deeper. To listen closer. To say yes to the journey. 🌿🌎🏡

Berry blissed out ✨🍓🫐Blueberries, raspberries, strawberries—sweet, juicy, and so good for the soul (and yeah… for the he...
15/07/2025

Berry blissed out ✨🍓🫐

Blueberries, raspberries, strawberries—sweet, juicy, and so good for the soul (and yeah… for the heart, brain, and gut too 😉).
matthewnagra would approve.

Feeling happy. Feeling grateful. Loving the Summer vibes. 🌿❤️🌊☀️

❤️

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