Rita Tojal - Psychotherapy & Travel

Rita Tojal - Psychotherapy & Travel MS+MPhil. ⭐️ Expand yourself. Reclaim wholeness. 🍃 Be You! 🌎 101 countries 👣 Travel .trips Lived nomadically for 23 years. The world is my backyard.

I've been to 100 countries, and many times to my favorite ones. Have lived in many different parts of the world and feel at home in a multiplicity of cultures.

new moon at 27° aries.the ram charges forward — and i’m cooling down with matcha soft serve and soaking in an onsen at a...
17/04/2026

new moon at 27° aries.

the ram charges forward — and i’m cooling down with matcha soft serve and soaking in an onsen at a small island in western japan.

fire and water.
fore for aries.
water for the moon and for my 8th house where i have most of aries.

aries asks: what are you ready to begin?
what are you already starting? what are your next steps?

something is stirring in the sky and in your life. feel it. follow your intuition. trust your gut. go. do it. this is a time of action. initiate. risk. do it. now is the best moment.

17/04/2026

How lucky to be here for this!! It wasn’t planned ☺️

Noh theatre performances at Itsukushima Shrine in Miyajima primarily occur annually for three consecutive days from April 16th to 18th during the Toka-sai Festival.

These prestigious dedication performances, known as Shin-noh, are considered one of the most traditional, formal Noh events, showcasing Kanze and Kita school performances.

It was so beautiful 🙏🏽

17/04/2026

Met the Yamabushi in Miyajima ☺️

So lucky 🙏🏽

Some meals deserve a post 🌱 This is one tofu dinner I will never forget ☺️Inside a ryokan that’s been running for over 3...
11/04/2026

Some meals deserve a post 🌱

This is one tofu dinner I will never forget ☺️

Inside a ryokan that’s been running for over 300 years, in the middle of the Hagi Ōkan, being hosted by the sweetest family ever.

GRATEFUL

10/04/2026

A thousand silver mirrors on the ground, each one holding the sky.

Kusama’s Narcissus Garden on Naoshima — where art and silence have been living together so long.

I’m always touched by this island. By the project of Naoshima Art island, and everyone involved in creating it and evolving it.

It was my first time seeing this exhibit.

Standing there, I kept thinking how much of life stays at the surface, when it’s so much richer to dive in.

I stayed a long while. Such a joy to acknowledge reflection. So many mirrors.

The depth and the reflections and a sense of sacred. Was so beautiful.

Some places don’t just move you. They rearrange you.

I live Naoshima ✨🙏🏽

08/04/2026

April 8th. Hana Matsuri.

The day Japan celebrates the birth of Buddha Shakyamuni — with flowers.

At Engaku-ji, in the morning, incense was rising through cedar and silence, a monk poured tea, the garden pointed at sky and earth.

The moment was sacred.

Calling for deep presence.

⭐️

The perfect celebration.

🌸 Kita-Kamakura, Japan


28/03/2026

✨🍃✨

The obstacle is not something standing in our way. It is the way itself
25/03/2026

The obstacle is not something standing in our way. It is the way itself

The obstacle is not something standing in our way. It is the way itself.
25/03/2026

The obstacle is not something standing in our way. It is the way itself.

spring this year doesn’t quite know how to begin. it arrives sideways, tentatively, in starts and stops.one day the ligh...
24/03/2026

spring this year doesn’t quite know how to begin. it arrives sideways, tentatively, in starts and stops.
one day the light is gold, the next the sky pulls its grey curtain shut again.

nature is not confused. nature is honest. she reflects what lives inside of us.

mercury in a water sign asks us to soften into trust. to feel before we speak. to sense before we decide. to go one step at a time with what is present, exactly as it is. everything always sorts itself out. we land where we need to be.

uranus is completing its 7-year passage through ta**us — seven years of upheaval in things we thought were solid and ours. a whole chapter is closing. the last pages are being turned.

something is cracking open. new ground.

through it all, aries burns. initiatory. almost mythic. no one knows what’s coming. and it is important to be here for it.

they say these are once-in-a-species-time transits.

each of us is quietly tending something extraordinary — a becoming still finding its shape. half-dreamed, half-formed, moving through us like sap moves through a branch before it blossoms. you can’t see it. but it is happening.

for now, we hold the mess with tenderness. we find the beauty in the not-yet-knowing.

the big reorganize is coming.

but first — this. exactly this.

the bubbling. the becoming. the beautiful unresolved.

❤️ ❤️ ❤️ ❤️ ❤️
19/03/2026

❤️ ❤️ ❤️ ❤️ ❤️

It’s the New Moon in Pisces ✨What do you already know that you haven’t let yourself believe yet?What do you need to let ...
19/03/2026

It’s the New Moon in Pisces ✨

What do you already know that you haven’t let yourself believe yet?

What do you need to let go of so you can make your real dream come true?

Feel into this one 🍃 let go of the wish to solve it by logic 🩵 surrender, pray, meditate, flow, follow what your intuition & your body tells you 💫

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