Rita Tojal - Psychotherapy & Travel

Rita Tojal - Psychotherapy & Travel MS+MPhil. ⭐️ Expand yourself. Reclaim wholeness. 🍃 Be You! 🌎 101 countries 👣 Travel .trips Lived nomadically for 23 years. The world is my backyard.

I've been to 100 countries, and many times to my favorite ones. Have lived in many different parts of the world and feel at home in a multiplicity of cultures.

Tomorrow the sky opens something for us.The first new moon of 2026 arrives January 18 in the final degrees of Capricorn....
17/01/2026

Tomorrow the sky opens something for us.

The first new moon of 2026 arrives January 18 in the final degrees of Capricorn. And it’s asking us to do something that feels counterintuitive: feel before we act. Pause before we push.

There’s a conversation happening between Mercury, Mars, Saturn, Uranus, Neptune, and Jupiter—all at once. It creates this strange tension where part of us wants to leap forward while another part is still holding on to old patterns, old stories, old ways of being.

Saturn in Pisces whispers: growth doesn’t follow anyone else’s timeline. The pressure dissolves when we stop comparing ourselves to those who seem further ahead. Evolution happens progressively, not all at once.

And yet—Uranus sends these electric possibilities to every planet in Capricorn. Unexpected meetings. Creative openings. The kind of partnerships that expand what you thought possible.

This new moon creates a portal for nearly six months ahead, strongest in the next 14 days. It’s your annual Capricorn gift—a moment to set intention for what matters most. What is so valuable to you that you commit to making it thrive.

What do you want most for 2026?

If you need clarity on your personal astrological map and how to work with this energy, I have a few sessions available in the coming weeks. Link in bio.

🌙

My guiding word for 2026 is:BLUE LOTUS✨Sapphire dancer on ocean and sky.Depth is an offering,Vastness is home.We dive de...
03/01/2026

My guiding word for 2026 is:

BLUE LOTUS



Sapphire dancer on ocean and sky.

Depth is an offering,

Vastness is home.

We dive deep and surface soft.

🙏🏽 🌊🩵🪷

I awoke this morning in the gold light turning this way and thatthinking for a moment it was one day like any other.But ...
18/12/2025

I awoke
this morning
in the gold light
turning this way
and that

thinking for
a moment
it was one
day
like any other.

But
the veil had gone
from my
darkened heart
and
I thought

it must have been the quiet
candlelight
that filled my room,

it must have been
the first
easy rhythm
with which I breathed
myself to sleep,

it must have been
the prayer I said
speaking to the otherness
of the night.

And
I thought
this is the good day
you could
meet your love,

this is the gray day
someone close
to you could die.

This is the day
you realize
how easily the thread
is broken
between this world
and the next

and I found myself
sitting up
in the quiet pathway
of light,

the tawny
close grained cedar
burning round
me like fire
and all the angels of this housely
heaven ascending
through the first
roof of light
the sun has made.

This is the bright home
in which I live,
this is where
I ask
my friends
to come,
this is where I want
to love all the things
it has taken me so long
to learn to love.

This is the temple
of my adult aloneness
and I belong
to that aloneness
as I belong to my life.

There is no house
like the house of belonging.

by David Whyte

07/12/2025

Amazing week one of the 300h Yoga Training Course ✨ very grateful 🍃🙏🏽

01/12/2025

a very touching day

exploring in JOY of being back to India

so many monkeys (happy they didn’t grab my guavas!)

meeting the group i’m on this Rishikesh yoga journey with for 30 days

our beautiful opening ceremony 🔥 how could we achieve anything if we didn’t invite the Divine?

acknowledgement of our Soul being, embodied as us, and connecting from there

✨so beautiful 🙏🏽

One of my old favorite spots, managed by a Nepali family I met at their other German Bakery up in Ladakh, circa 2006 😊 i...
30/11/2025

One of my old favorite spots, managed by a Nepali family I met at their other German Bakery up in Ladakh, circa 2006 😊 it’s a young cousin of the old owner serving me food today ✨🍃🙏🏽

29/11/2025

Returning to Rishikedh ✨ where i’ve been coming periodically for the last 21 years ✨ a place so special that always calls me back 🙏🏽

On my comings and goings, one yoga teacher always remained the same 😊 while others were great for a season or even one class 🧘‍♀️ I’m finally here to study with him more 🍃

For a while I was also coming here for satsang, usually twice a day, sometimes even three 🍃 now that’s not part of my plan. my old vedanta teacher is no longer my active teacher (his teachings however, stay with me) 🙏🏽 i’m not called to sit in inquiry like that right now - i’m doing it in other ways at the moment ☺️ different seasons call for different things.

The Sanskrit teacher i never got to study with is still here 🧡 I have always wanted to learn Sanskrit 😊

Ganga ji is so beautiful in her winter colors 🩵💦 it feels a bit too cold for a dip but let’s see ☺️

Visited some of the old places, and discovered new ones 🌿⭐️ I found a new favorite restaurant 😍

And I feel blessed to have found my old massage therapist sitting at her shop, happy to schedule our next session as we smiled and smiled ☺️

It’s incredible to walk around town and have so many memories! My old ashram, hotels i stayed at, hotels where friends stayed at, many cafés & restaurants, the momo corner, spontaneous satsang under the tree with Mooji, buying copies of the Baghavad Gita at the bookshop by the Ganges, meeting people here who became such a special part of the path, sharing moments of profound insight in this Divine filled town ✨

I’m so grateful for Rishikesh being a part of my life 🙏🏽

💛 I love coming back to sacred places! Nothing on Earth feels quite like them 💫

Endereço

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