Rita Tojal - Psychotherapy & Travel

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Rita Tojal - Psychotherapy & Travel

MS+MPhil. ⭐️ Expand yourself. Reclaim wholeness. 🍃 Be You! 🌎 101 countries 👣 Travel .trips Lived nomadically for 23 years. The world is my backyard.

I've been to 100 countries, and many times to my favorite ones. Have lived in many different parts of the world and feel at home in a multiplicity of cultures.

24/07/2025

I just got my new pair of Xero Scrambler’s.

Celebrating 15 years of wearing only barefoot shoes 👣 almost all from 😍

This new pair is a refreshing replacement for my previous ones when Xero only offered them in boring grey ☺️ the bright lime-colored line makes me smile 🍋‍🟩☀️

The much appreciated collab with Michelin continues 💫

And I can’t wait to take them out on a pilgrimage!

17/07/2025

It’s finally time to go back to Rishikesh 🍃Flights are booked and in some ways my heart is already there. 🩵

This sacred place has shaped me in ways I’m still discovering. I’ve spent months here in different seasons of my life—and now, in December, I’ll return once again. This time, I’ll reunite with my teacher, reconnect with my practice, and open to whatever this next chapter brings. ⭐️

I can’t wait to see the Ganges 🩵 reconnect with mother Ganga 🙏🏽

Rishikesh is more than a destination—it’s a mirror. A place that holds space for deep stillness, ancient wisdom, and the kind of transformation that only happens when you truly show up, inside and out. 🧘

If you’ve been feeling the pull, maybe this is your sign. To travel deeper. To listen closer. To say yes to the journey. 🌿🌎🏡

15/07/2025

Berry blissed out ✨🍓🫐

Blueberries, raspberries, strawberries—sweet, juicy, and so good for the soul (and yeah… for the heart, brain, and gut too 😉).
matthewnagra would approve.

Feeling happy. Feeling grateful. Loving the Summer vibes. 🌿❤️🌊☀️

❤️

11/07/2025

🍃 Capricorn full moon vibes 🍃
Sipping on stillness with a bowl of 月光抹茶 (Gekkō Matcha) 🌕🍃🍵

Grounded, glowing, and a little bit cosmic.
Here’s to ritual, depth, rest, and simple green magic 🍃✨💫

#月光抹茶 🍃

09/07/2025

🍃 If anyone wants to join next year’s trip - JAPAN: Mindful Creativity - there are only a few places left! ⛩️🍵🙏🏽

❣️Come get your notebook stamped!

🌸 Join us for sakura season!

💚 Drink matcha where it comes from!

📸 This trio is a beautiful collaboration with the incredible

🔗 link in bio

08/07/2025

Step into the heart of Japan next spring with Namkha Trips & Mindy Véissid 🌸🍃🍵

22 March – 04 April 2026

A transformative adventure blending personal growth, mindful photography, and the timeless grace of sakura season.

⛩️ Temples. Tea ceremony. Creative stillness.
📸 Capture what you feel. See with intention.
⭐️ Come back home with more than photos.

06/07/2025

Celebrating 90 years of this incredible teacher 🙏🏽

Feeling so blessed to study with him for over 20 years 🥰

I still remember the day he held my hand when I was in my 20’s, feeling a mix between being lost and fiercely wanting to find the meaning of life ✨ he was always a light 🙏🏽

I love this day in McLeod Ganj ❤️ the main temple full of joy, the sharing of the cake with everyone, and the teachings full of love 🥰

All GRATITUDE to His Holiness the Dalai Lama 🙏🏽

With wishes of a long healthy happy life 📿

03/07/2025

Initiation Song from the Finders’ Lodge
by Ursula Le Guin

Please bring strange things.
Please come bringing new things.
Let very old things come into your hands.
Let what you do not know come into your eyes.
Let desert sand harden your feet.
Let the arch of your feet be the mountains.
Let the paths of your fingertips be your maps
and the ways you go be the lines on your palms.
Let there be deep snow in your inbreathing
and your outbreath be the shining of ice.
May your mouth contain the shapes of strange words.
May you smell food cooking you have not eaten.
May the spring of a foreign river be your navel.
May your soul be at home where there are no houses.
Walk carefully, well loved one,
walk mindfully, well loved one,
walk fearlessly, well loved one.
Return with us, return to us,
be always coming home.

19/06/2025

“Maybe just follow the heart... After all, life is only 30,000 days.” my friend said.

Endereço

Cascaes

Telefone

+351966329876

Website

http://ritatojal.com/

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Psicoterapeuta