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Namho

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Namho, Estúdio de ioga, Cascais.

27/11/2024

Adam Bauer travels the globe sharing the heart-expanding beauty of kirtan, the I Ching and transformational conversation.

Adam spent years playing bass with kirtan pioneer Krishna Das, and later with bhakti yoga legend Shyamdas, both of whom nourished his love of sacred sound and the yoga of devotion.

He has released three critically-acclaimed records: Shyam Lila debuted on mantralogy records in 2014, Wonderville was released in 2017, and Return to the Sacred in 2020.

Adam sings and offers workshops, programs and coaching sessions worldwide, enchanting and inspiring listeners with his deep, soulful voice and presence wherever he goes.

Together with Namho, Adam would love to welcome you for a beautiful candle night Kirtan 💫

🗓️ December 13th
⏰ 19:30h
📍 Namho House of Yoga Estoril

If you’d like to join us please contact us through private message 💌

31/10/2024

Namho is on it’s way to the city 😎 guess where our next location will be?

New teachers are coming on board and we cannot be happier ✨
Taking our yoga closer to you 🧘🏼‍♀️

30/09/2024

Welcome to our team Carlota Franco 🤩

Carlota discovered her purpose and gift for communication through personal experiences and the practice of surrender.
From a young age, she felt a deep connection to spirituality, philosophy, and meditation, which led her to develop her own unique method of self-development.

As a Human Development Therapist, her mission is to help others explore healing, expand consciousness, and awaken their inner wisdom.

With expertise in techniques like Transcendental Meditation, Energy Reading, Breathing Techniques, Stress and Trauma Release, Shamanism, and NLP, Carlota creates transformative experiences that empower individuals to integrate spirituality into every aspect of their lives.

⏰ Every Friday at 9:00am Carlota will be leading a 75 minutes breathwork group session.
📍Namho House of Yoga
💌 Private message for more info and prices

See you soon,
On the mat 🙏🏼

23/11/2023

Precision & Flow yoga class with 🧘🏻‍♂️

A class specifically designed for the early risers ☀️

Every Wednesday / Todas as Quarta-feiras
7.00 - 8.15 am

〰️

See you on the mat 🙏🏼

10/09/2023

In 1981 Andy started teaching aerobics and concurrently during the Eighties, he competed and taught Tae Kwon Do becoming the UKTA British Destruction Champion in 1988.
In 1999, Andy was first introduced to yoga whilst on a vacation in Hawaii. Over the next few years Andy undertook several workshop trainings and intensives with a variety of teachers including an Advanced Teacher Training and further study with Sri O.P.Tiwari of Kaivalyadhama Institute in India.
He has also studied with Tom Myers' Anatomy Trains In Motion, Ido Portal style movement training and Fighting Monkey movement training, in addition to being a certified Animal Flow instructor.

More recently, Andy founded Soma® Yoga, which incorporates his multi disciplinary background with the latest scientific research to create a form of traditional hatha yoga with a modern twist. He is based out of Lisbon but teaches his brand of yoga internationally at conferences, festivals and workshops.

In summary, the past 40+ years of teaching well-being have been a journey of self discovery of body, mind and spirit....and the journey continues!

Come meet him on the mat for a Soma Yoga class on September the 23rd from 10:00 to 11:15 at Namho House of Yoga 🧘🏼

For bookings please contact us via private message 🙏🏼

07/09/2023

“If you are in a state of reaction anyone and anything can take charge of your life. Conscious response is the way forward.”

Sadhguru

01/08/2023

It’s a huge honour to welcome Manel Rodrigues to our team 🤩

Manel’s 1st contact with yoga was in 1994, but only when he moved to S.D. California, he dedicated his full time to yoga. He started teaching in 2004 in USA, and in 2010 came back to Portugal, teaching all over Europe and beyond. In 2016 Manel founded Manu School Of Yoga with his method Precision & Flow.

Manu school of yoga, is a school of Hatha Yoga, combining Precision in the understanding of all aspects of yoga, and Flow as the creative and dynamic expression of the practice within classes.

Meet Manel on the mat 🧘🏻‍♂️ from September the 18th:

✨ Mondays 7.00 - 8.15 pm

Welcome Manu!!

Namaste 🙏🏼

28/07/2023

"Our most natural state is Joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.”

28/07/2023

Hatha Yoga classes with with.marynakotliar 🧘🏼‍♀️

Every Wednesday / Quarta-feira
11.30 - 12.45 pm

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Every Sunday / Domingo
7.30 - 8.45 am

Classes are thought in Ukrainian 🇺🇦

Meet Maryna on the mat 🙏🏼

22/06/2023

“There is no such thing as knowing enough. Life is an endless possibility.”

Sadhguru

13/06/2023

Yoga for kids 👧🏼🧒🏻👶🏼

Kids from 3 to 6 years • Monday’s from 4:30 to 5:00pm

Kids from 7 to 12 years • Monday’s from 5:15 to 6:00pm

05/06/2023

“Meditation is not a way of making your mind quiet. It is a way of entering a quiet that is already there.”

Endereço

Cascais

Telefone

+351914561518

Website

facebook.com

Notificações

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