Talia den Dulk Clinical Dietitian

Talia den Dulk Clinical Dietitian Talia den Dulk is a Registered Clinical Dietitian who offers nutritional consultation services online and at her practice.

Excited to start another challenge in 2023 with personal trainer Veronica Palomba
26/01/2023

Excited to start another challenge in 2023 with personal trainer Veronica Palomba

5 kg in 5 weeks Challenge starting 28 Feb 2023💪 - *Cascaisnutritiontraining@gmail.com*

Amazing session on diet and sports nutrition with the amazing team of Sub16 girls basketball team from Estoril Basket Cl...
25/10/2022

Amazing session on diet and sports nutrition with the amazing team of Sub16 girls basketball team from Estoril Basket Club. Watch this space!

Weight loss challenge 7.
22/10/2022

Weight loss challenge 7.

Week 2 of weight loss challenge done. Very good progress. C‘MON team.

Join me for a talk on the reseach related to nutrition and COVID-19.                 Venue: Martinhal cascais family res...
11/08/2021

Join me for a talk on the reseach related to nutrition and COVID-19.

Venue: Martinhal cascais family resort
Time: Monday 16 Aug at 10:30

All welcome but must RSVP. See you all there!

Yes we did it again! Well done to you all!
26/05/2021

Yes we did it again! Well done to you all!

Look at these results! These bunch of participants had each other on their toes. Motivation was high, weight loss rates was also consistent and fantastic. Training they did religiously. For all the hard efforts the price has paid off. For those not achieving their goals we know there has been underlying medical issues as well as a few moms with babies. The most important thing from here is to persevere and reach the end goal! All the best to you all! Your Diet and Fitness 👮‍♀️ Police

29/03/2021

Season 3, WEIGHT LOSS CHALLENGE program!
5kg / 5 weeks 💥🔥
Starting April 7th.

what you get:

🍏Personalized eating plan
🏋️Group exercise sessions
⚖️5 weigh in session
🥼Body fat and weight analysis
🗣️Informative talks of nutrition and exercise

For more info check the link👇🏽

https://mailchi.mp/a06529362270/cascais-nutrition-training-the-challenge-is-on

Cascais Nutrition & Training
cascaisnutritiontraining@gmail.com
whatsapp:
(portugues) 910632176
(english) 915889317

18/01/2021

Don't let another lockdown get on the way of your fitness goals!

For the next 4 weeks we'll be interacting online:
👉🏽CARDIO WORKOUT (45min)
Mon-we-fri 9:30am (GMT)
Tue-thu 8:15am
👉🏽 PILATES ( 60min)
Tue-thu 9:20am
👉🏽 ANIMAL FLOW (60min)
Mon-thu 7pm

Pm and ask for Skype link!

7€ per class
4weeks package available

New Years Revolution which I am going to implement in 2021. I suggest you do the same!
16/01/2021

New Years Revolution which I am going to implement in 2021. I suggest you do the same!

Endereço

Cascais

Horário de Funcionamento

Segunda-feira 09:00 - 17:00
Terça-feira 09:00 - 17:00
Quarta-feira 09:00 - 17:00
Quinta-feira 09:00 - 17:00
Sexta-feira 09:00 - 17:00

Telefone

+351915889317

Notificações

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Categoria

Health without Compromise

I am a qualified Clinical Dietitian with 20 years of Private Practice experience. My story starts long before that though when at the age of 11 yrs old, I was diagnosed with Type I diabetes. From that day onwards, regular fingerpicking to test my blood sugar levels, multiple injections, a very strict diet and exercise routine and a fear of losing my life, became my daily reality. The diet that was prescribed to me, which included tedious weighing and measuring of portions and above all not being allowed most of the things a normal teenager would like (and want!) to eat. Soon I started experimenting with foods (… the wrong ones I must add) and the effect on my insulin dosages and glucose readings. I challenged the professionals on the status quo and decided to study further in the nutritional science field to see if there was a way around the restrictive and often “Not Allowed!” food labels that were associated with my condition. I was determined to find a way to incorporate my favourite foods into my diet as before, but without jeopardising my health.

In 2012 I founded Chocolate Nutrition – Health Without Compromise, at my practice in Cape Town, South Africa where I helped clients to achieve optimal health without restricting their lifestyle. This is something that I firmly believe in – that it is possible to be healthy and at your ideal weight by eating a balance diet of wholesome foods, but still allowing yourself a chocolate every now and then!

I now live and work in Cascais, Portugal. I specialise in diabetes, but also enjoy working with various health conditions, DNA mapping and sportspeople. I was a competitive swimmer and have also competed in various triathlons, so other than advice on nutrition, I can also help put you on the right path regarding your exercise regime.

I hold a BSC Med Honours degree from the University of Stellenbosch and is registered as a Clinical Dietitian at the medical and nutritional board in the UK, Portugal and South Africa.