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Surya Ayurveda

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Portugal
Estoril
Surya Ayurveda

Holistic Ayurvedic body treatments and consultations to re-balance your unique physical, mental & emotional body. Certified Ayurvedic Practitioner.

Applying oils, sounds & herbs selected in accordance with your individual body constitution, to calm the mind and rejuvenate the body. Six years experience as an independent practitioner in London and Spain. Ayurvedic Treatments & Consultations. The Ayurveda massage is a technique that has been used in India for more than 2000 years. Based on the use of essential oils which vary according to your

individual body type (dosha) and movements across the whole body that stimulate the lymphatic system, which carries nutrients and remote toxins from the cells. Other benefits of an Ayurveda massage are:
- Reduce fatigue and stress.
- Prevents nervous system disorders.
- Stimulates antibody production and strengthens the immune system.
- Helps weight loss.
- Prevents and helps to resolve digestive problems.
- Prevents back problems and stimulates recovery.

10/03/2025

When you give yourself the care and attention you deserve, you create space for peace and clarity. Listen to your body, enter your mind with awareness, and feel the transformation unfold from within.🌱

29/11/2024

🌞 Nurturing the Mind, Body, and Spirit

In Ayurveda, true wellness isn’t just about the body—it’s about harmonizing the mind, body, and spirit. When these three are in balance, we thrive in health, joy, and purpose. 🌺

✨ How can we nurture this connection? ✨

🌿 Mind: Create calm with mindful breathing or meditation. A still mind brings clarity to life.
🌿 Body: Honor your body with nourishing foods, gentle movement, and daily rituals that restore balance.
🌿 Spirit: Connect with your inner self. Whether through journaling, prayer, or time in nature, let your spirit shine.

💫 Together, these elements form a sacred bond—a bridge to holistic wellness and inner peace. Every step you take to nurture one, uplifts the others.

Today, take a moment to reflect:

What does balance feel like for YOU?
Which part of your mind-body-spirit connection needs the most love right now?
Let’s journey together towards a more harmonious, vibrant life.
Share your thoughts below or tag us in your moments of balance—we’d love to see your journey. 🌟

With love,

Cata

10/11/2024

26/09/2024

Have you ever experienced back pain while stress, your digestion gets inestable and cannot sleep? Our body is talking to us, let’s listen to it! Let’s look after our templo. Get an yoga massage or and make you the first priority! Love to all beautiful souls. Cata ❤️❤️

26/09/2024

I feel so grateful to be able to share the benefits of Ayurveda!! 🤍🤍

Endereço

Rua Dos Cedros
Estoril

Telefone

+351918613271

Website

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