Harris Hammer Yoga

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Portugal
Cascais
Harris Hammer Yoga

Yoga, movement, breath work...all over the world. Practical tools you can use everyday.

27/10/2024

Hi friends! What a wonderful weekend it’s been! The winter weather Saturday and today the absolutely beautiful fall sunshine and warmth! There is so much to be grateful for.
Last Saturday I had the opportunity to volunteer for the Ironman race. I found myself in a kayak before sunrise and experience reminded me to bring myself some comfort for the discomfort. Getting up at 445 on a Saturday and getting into the Atlantic Ocean, some may not, but I consider very uncomfortable.
My thermos of hot coffee and a delicious Mommi bakery pastry was exactly that.
All this to say, this is on offer everyday.
Go to bed early. Eat and sleep well. Get up early and move. This is the recipe for a grateful existence. The gifts of life magically appear when we show up.
Had I stayed in bed, I’d have missed this sunrise. I’d have missed the morning walk yesterday in the rain, and the glorious rainbow it revealed. I’d have missed the the opportunity to exhaust myself so that an early bedtime and deep sleep come with ease.
No matter where you are, this is true.
I spoke to my dad today in West Texas. He is 76. He was in the middle of his daily 7 mile (11.2 km) bike ride around the lake. What an absolute stud!!! And example!!! You can bet the afternoon weather there is not the same nirvana gifted to us here.
I can credit my dad with a lot of my philosophy and dedication. As I grew up seeing him show up for himself everyday.
But it’s not mandatory to have an example to follow to listen the knowing we all have deep within. He grew up as the fattest kid in school, without a father and a mom who was still living mostly for herself. He decided to show up for himself. He makes that decision every morning. And has now for 56 years.
Life is hard. But life can also be beautiful. And without exception, will overwhelm you with gratitude when you push past the resistance and show up to appreciate the gift of it all.
Have a wonderful week ahead!
*Tomorrow, Monday, we practice together on the paredão at 845. I hope to see you there!*
And on Zoom at 9 Texas, Utah & Mexico, 16 Portugal and Ireland

09/07/2024

Hi friends! I hope you can laugh at yourself. We tend to get so wrapped up in being “grown-up” and in the image we want others to have of us. In reality, we’re all animals, and if we can remember that fact, maybe we can smile at our errors, our “seriousness”, and embrace the gift of life on the planet.
If there were two birds having a conversation on a tree branch and one said “I’m just so worried about the future, how will I know where to build my nest, I’m so anxious that I can’t predict the future” and the other, just before leaping off of the branch and soaring through the air, screamed “I’m a FU***NG BIIIIIIIIIIIIIIIRD! Isn’t this AAAAAAAMAZING!?!”

Which bird do you want to be?

Tomorrow, Wednesday change of plans, *WE WILL HAVE PRACTICE!* I hope to see you on the paredão at 8!
Have a wonderful evening!!!

04/03/2024

Hi friends! After all of this rain, have you made a plan to get out and enjoy the fruits of it? I highly recommend a bike ride or walk from the Cascais market to Quinta do Pisao! The stream will be flowing more like a river and the flowers will be on full display! The trail passes IMBAS which is where we’ll be for practice at 930, tomorrow Tuesday. I hope to see you there!

03/03/2024

Hi friends! I hope you had a wonderful weekend! And that you’re feeling great! The importance of getting out of our heads cannot be overstated. We spend so much time thinking about our problems, about how we wish something were different. And often the day or days pass without any actionable change. So, what to do? Movement. First by the body, and the mind will follow. Don’t waste another second trying to sit and think yourself out of a problem. New ideas and thoughts flow in when we move.
This week we move together every day!
I hope to see you in front of the sea, on the paredão, Monday at 930.
Or on Zoom at 1500 Portugal, 9 Mexico and Texas!
It’s going to be a beautiful day tomorrow!

Join Zoom Meeting

https://us02web.zoom.us/j/6613780706?pwd=dlZCYjJGOWFOZkhUWloxV1VQd2loUT09

Meeting ID: 661 378 0706
Passcode: breathe

28/03/2023

This! Monday, Wednesday, Friday 930.
Saturday, Sunday 1030. On the paredão. The very best way to start the day. Showing up for yourself. Also on zoom, same days except Saturday. 1600 Portugal time.

25/09/2022

Hi friends! Thanks again for your participation in what was a fantastic class.
It’s not every day you’re surrounded by such a positive energy and I’m incredibly grateful to have shared this with y’all today.
For all of you who aren’t aware I’ve just launched a new class every Saturday here;

Parque Marechal Carmona
https://goo.gl/maps/FQqhJSDH6MzsxoHU8

Time: 10.30am

Hope to see you there!

07/11/2021

Hi friends! I hope you’re having a wonderful Sunday. This morning as I crawled out of my cozy bed and looked outside, it seemed impossible to think of leaving such comfort! Looks can be deceiving! It was perfect out here this morning! Absolutely the best way to start the day, doing what we can, while we can! Tomorrow Monday, start the week of strong and feeling happy! On the *paredão 9, Monday and Zoom 1500 (9MX). *
I hope to see you there!

Harris Hammer is inviting you to a scheduled Zoom meeting.

Topic: Harris Hammer's Personal Meeting Room

Join Zoom Meeting
https://us02web.zoom.us/j/6613780706?pwd=dlZCYjJGOWFOZkhUWloxV1VQd2loUT09

Meeting ID: 661 378 0706
Passcode: breathe

02/11/2021

Hi friends! There’s nothing like a few days of rain to make the sunny days seem all the more important to get up and move and soak in vitamin D as much as possible. Tomorrow morning, 900 on Zoom, we will greet the day moving and breathing and laughing together! If you can’t make the 900, please try the afternoon at 15! Have a wonderful day! I hope to see you there! Harris Hammer is inviting you to a scheduled Zoom meeting. Topic: Harris Hammer's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/6613780706?pwd=dlZCYjJGOWFOZkhUWloxV1VQd2loUT09 Meeting ID: 661 378 0706 Passcode: breathe *Wednesday Zoom class times: 900 PT 1500 (900 MX)*. Always the same meeting id and password

31/10/2021

Soon to be on the road 🚴! One last class in Cascais this morning, was wonderful! I already miss our mornings on the paredão or in the park but I am looking forward to bringing you classes from the road, in beautiful new places on Zoom. Thank you for this wonderful send off!
Today on Zoom
Harris Hammer is inviting you to a scheduled Zoom meeting.

Topic: Sunday Unwind
Time: Oct 31, 2021 07:00 PM Lisbon

Join Zoom Meeting
https://us02web.zoom.us/j/6613780706?pwd=dlZCYjJGOWFOZkhUWloxV1VQd2loUT09

Meeting ID: 661 378 0706
Passcode: breathe

21/10/2021

Hi friends! I hope you’re feeling great! The amount of water on the earth is constant and constantly changing. We don’t give or lose water to outer space. It’s been frozen, it’s been liquid, it’s been you, and me, and then we sweat and drink more water and the cycle continues. What evidence is not present to realize the literal interconnectedness of everything that requires water to live? It’s exciting! And a wonderful truth to embrace with empowerment, as it really matters what we do. And we choose what we do. We are not our thoughts. We are our actions. Tomorrow morning on the paredão, come exchange water with the sea and the trees the grass and flowers you will pass on your way. I hope to see you there!
Friday
*Paredão 830*
*Zoom 1500 *

12/10/2021

Hi friends! What a beautiful world we live in. Your participation in class goes beyond the obvious and I just want to share this with you. This past week many people have reached out saying they’ve seen the classes and feel comfortable because of the energy of the class and the range of students. Your energy and effort is contagious. More people want to get healthy because of you. Sincerely, I’m so grateful to share these times, especially during these times, with you. Spreading health and all that comes with it! If I were out there on my own, they wouldn’t be saying these things. Thank you!
Tomorrow morning, Wednesday:
Paredão 830 (It’s fine to come late. Class usually runs until 945 and some have said they can’t come until 9. It is ok to come then.
Zoom 1500 (900 MX)

10/10/2021

Sunday morning by the sea. Sunday’s 1030 Portugal time. Also Monday, Wednesday, Friday 830.

Endereço

Cascais
2645-004

Website

http://yoganotyoga.com/

Notificações

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