April de Sousa - Personal Training Portugal

April de Sousa - Personal Training Portugal Providing personal training, group training and nutrition counselling.

Homemade gazpacho on a hot summer day! Loaded with delicious, fresh ingredients! Packed with vitamins, minerals and fi...
23/07/2024

Homemade gazpacho on a hot summer day! Loaded with delicious, fresh ingredients! Packed with vitamins, minerals and fibre!





Now, that’s a jacked up tuna salad!Loaded with fresh vegetables and flavours! Chick peas add an extra amount of fibre a...
18/06/2024

Now, that’s a jacked up tuna salad!
Loaded with fresh vegetables and flavours! Chick peas add an extra amount of fibre and protein.
It was a hit!





Want to have all the flavour, but keep it on the lighter side? Try this! It had way more flavour and crunch than bread...
24/04/2024

Want to have all the flavour, but keep it on the lighter side? Try this! It had way more flavour and crunch than bread and so much lighter. I used tuna with my favourite spices (piri piri, salt, pepper, garlic). Egg salad is also amazing served this way! Yum 🤤





Happy new year! Another month of “Fitness on the Fly!” 3 - 30 minute workouts each week! Lots of variety in each worko...
02/01/2024

Happy new year!

Another month of “Fitness on the Fly!” 3 - 30 minute workouts each week! Lots of variety in each workout and always fun! The best part, you can do them whenever works best with your schedule!

Looking for in home personal training? I can help you there too! 40 minute sessions in the comfort of your home.

Let’s get moving!




#2024
🇵🇹

Happy holidays to family, friends and all my amazing clients! Thank you for your continued support and dedication to le...
26/12/2023

Happy holidays to family, friends and all my amazing clients! Thank you for your continued support and dedication to leading your healthiest, balanced, super fun life…and for allowing me to be part of your journey. Wishing you many blessings and great health, always. I’m looking forward to more fun and excitement in 2024!!

Blessings,
April 😊






Happy hump day! How true is this? 🤪Some days are more challenging than others…keep going !🏃‍♀️
13/12/2023

Happy hump day!

How true is this? 🤪
Some days are more challenging than others…keep going !🏃‍♀️






Monday motivation! This message is so powerful and couldn’t be more true! Take that first step, towards whatever you d...
20/11/2023

Monday motivation!

This message is so powerful and couldn’t be more true!

Take that first step, towards whatever you desire.





Introducing…”Fitness on the Fly!”This program is designed for people who have a busy lifestyle but want to get in shape ...
15/11/2023

Introducing…”Fitness on the Fly!”

This program is designed for people who have a busy lifestyle but want to get in shape or improve their current physical condition.

It consists of 3 (30 minute) virtual workouts per week!

Wicked Weights
HIIT and Flow
Core & Conditioning

Minimal equipment needed (dumbbells, stability ball and mat).

Workouts will be posted Monday, Wednesday and Friday mornings and you will have access to them to participate on your time!

You will be sure to have a great time, and be challenged. All levels welcome.

Fee: 35€ ($50 Canadian) per month.

Message me for more info or to get registered!






Do you want to improve your exercise regime, and overall health, but don’t want the hassle of going to a gym? Let me he...
10/10/2023

Do you want to improve your exercise regime, and overall health, but don’t want the hassle of going to a gym?

Let me help 😊

I offer in house personal training, customized to your goals.

Do you need help with food choices or knowing what and when you should be eating? I can help with that too!

Make the time for you!

Message me for more information or to set up your first appointment!





I love this quote. It rings true, not only for fitness but for so many things in life. Our body is capable of amazing th...
13/09/2023

I love this quote. It rings true, not only for fitness but for so many things in life. Our body is capable of amazing things…time to get our mind on board!






The kids are back in school and now is the time for YOU to get back into your fitness groove! I offer in home personal ...
07/09/2023

The kids are back in school and now is the time for YOU to get back into your fitness groove!

I offer in home personal training for individuals and small groups, customized to meet your personal goals.

I have 18 years of experience in the health and fitness industry and carry certifications in nutrition, yoga, personal training and group fitness.

For more information or to set up your first session, send me a message!

I look forward to working with you!





Now that is a beautiful display of fish and seafood! Not only is fish loaded with vitamins and minerals, it is also pac...
06/09/2023

Now that is a beautiful display of fish and seafood! Not only is fish loaded with vitamins and minerals, it is also packed with heart healthy fats! Additionally, it is a great source of protein and can be prepared many different ways.




Delicious zucchini, vegetable bake! Loaded with vegetables, flavour and packed with nutrients!
05/07/2023

Delicious zucchini, vegetable bake! Loaded with vegetables, flavour and packed with nutrients!





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